True for You

Send a text Day 7 of a 49 features a Clean the Bowl Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Clean the Bowl in the Crown Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from Root to crown, and back down again, alternating...

Send a text Day 6 of a 49 features a Conscious Evolution Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Conscious Evolution in the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down aga...

Send a text Day 5 of a 49 features a Vibration Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Vibration in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating fo...

Send a text Day 4 of a 49 features an Untangle Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Untangle in the Heart, Fourth Chakra or Anahata. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7...

Send a text Day 3 of a 49 features a Transformation Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Transformation in the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again,...

Send a text Welcome to Day 2 of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Creativity in the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers.. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy...

Send a text Welcome to Day 1 of a 49 Day Meditation Series based on the Art of Conscious Evolution chakra deck by Kate Lemay. Today's theme is Root in the Root, First Chakra or Muladhara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey...

Send a text This episode features my lifelong best friend and author Erin Petti! Erin shares part of her journey in becoming a writer of middle grade fiction and finding "magic in the middle" by revisiting the liminal spaces of adolescence. She has made it her creative mission to encourage confidence in her writing students because of the abundance of support she received growing up from...

Send a text I am sharing my thoughts after running a half marathon in October! I've had a long time to reflect and there were so many things that surprised me on race day. My biggest takeaway was not to downplay even the smallest of victories. What goals are you celebrating or manifesting? References: Pre-Race Reflection Season 1, Episode 22 Katelyn Gannon, TFP Coach Kristie Ennis, Momentum P...

Send a text Featured on the first episode of Season 2 is an incredible mom, friend and local community member, Gladys Clausen. Gladys vulnerably and courageously shares that after discovering she carried the BRCA gene (putting her at a higher risk for certain cancers), there was no right or wrong way to move forward. On the road to healing, she documented her journey in her first book, Modified -...

Send a text Featured on this episode is Erin Neuhardt, the leader of the Possibility Retreat in the Let Your Soul Shine and Enjoy the Journey Retreat Tour of 2024. Erin shares her incredible wisdom with us about how she plays with possibility in her life, work and how to explore the idea further to carve your true path. Erin is a delightful visionary and collaborator. Listen to Erin's magic s...

Send a text For her birthday in 2024, host, Renee Cupples, gifted herself a half marathon. That's right! She's running a half marathon as a gift to herself. Crazy? Maybe! Worth it? We'll see! Renee reflects on her race journey thus far and gathers her thoughts before race day so she can reflect post-race. Stay tuned! She is running the Smuttynose Rockfest Half Marathon in Hampton, N...

Send a text True for You Podcast Host, Renee Cupples, gets put in the hot seat by her dear friend and Artist of Conscious Evolution, Kate Lemay. Renee is hosting the Present Retreat in the Berkshires of Massachusetts from October 18-20th, 2024. The retreat is stop 6 of 7 in the Let Your Soul Shine and Enjoy the Journey Tour. Kate and Renee reflect on why we retreat, host retreats, and what helps u...

Send a text Sue Penney Bergman is a vibrant and intuitive spiritual mentor and oracle card reader. Her personal journey, uncovering her soul superpower, fuels her passion for helping individuals harness their own unique powers. As a spiritual mentor, she is committed to walking alongside those who seek to live authentically, joyfully, and in alignment with their highest selves. Through her work, S...

Send a text Meet Heather Maguire, the Unconventional Intuitive! Heather is an intuitive guide and spiritual cheerleader. She supports big-hearted, ambitious humans to trust themselves and follow their inner knowing. Through situational and ongoing support, her clients learn how to stop trying to fix everything, and instead rely on Universal support to manifest miracles and access flow.  Website: h...

Send a text In today's episode, I had the honor of interviewing Angela Pickowicz. Angela is a Certified Functional Nutrition Practitioner, Gym Owner, and Transformational Coach, who has been making waves in the fitness and nutrition industry for over 13 years. With a unique approach that seamlessly integrates science, spirituality, belief work, and nervous system work, Angela is on a mission...

Send a text Enjoy this mini-meditation exploring Goddess Pose, also known as Utkata Konasana in Sanskrit, which translates to intense or fierce angle pose. Traditionally, this posture is where you stand in a wide legged squat with your arms in a goal post position. Let's call in the divine feminine as a sacred channel to step into your personal power. Want to Connect with True for You ? I&apo...

Send a text I dub my dear friend, Lani Voivod, MUSE, a master energy guide as we discuss ways to play with and explore your energy. Through Yoga, Reiki, Sound Healing and other modalities, Lani loves to play with energy and reminds us that we can harness true change through deeper awareness. Lani Voivod and Kate Lemay are co-hosts of the Energy Retreat on Sandy Island in Tuftonboro, NH, the fourth...

Send a text Enjoy this mini-meditation on Warrior I or Virabhadrasana I. Traditionally, this posture is where you stand in a forward lunge with the back leg straight and heel down at 45 degrees.  You can bring your arms parallel to the ears and clasp your hands except for the pointer fingers. Let's channel your inner spiritual warrior to practice honoring your true self. Want to Connect with...

Send a text In this episode, meet Shawn Rivers, a nutrition, life and fitness coach and fellow podcaster as we explore how to grow your personal integrity and to create powerful transformational shifts in your life. Shawn Rivers is the owner of Growth by Shawn nutritional and life coaching company and the Host of Growth by Shawn Podcast. Shawn is always looking to expand himself through conversati...

Send a text Enjoy this mini-meditation on Tree Pose or Vrksasana. Traditionally done balanced on one leg while bending the other out to the side, you can also do this pose lying down to inform your alignment when standing. How do you root down to grow? Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @tru...

Send a text In today's episode, I interview my dear friend and owner of White Gates Farm, Heather Letarte, who is co-leading the spring Heart Retreat on the 2024 Let Your Soul Shine and Enjoy the Journey tour series founded by Kate Lemay. Heather shares her beautiful wisdom about retreating and how making space to "be in quiet" for a few minutes a day has helped lead her closer to h...

Send a text Enjoy a mini-meditation on easy sitting pose or Sukhasana. Traditionally done seated cross-legged, this pose might not seem so easy, so you may elevate your seat with a prop,  sit in a chair or lie down. How can you invite a greater sense of ease in to your life? Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyo...

Send a text In today's episode, I interview my dear friend and yoga teacher, Missy Manville, who is co-leading the spring Heart Retreat on the 2024 Let Your Soul Shine and Enjoy the Journey  tour series founded by Kate Lemay. Missy lovingly lends her wisdom about how retreats help her stay connected to her heart and open up new opportunities. Missy also shares how her morning mindfulness prac...

Send a text In today's episode, I share a mini-meditation on one of my favorite yoga postures, Mountain Pose ( Tadasana ). It might seem like a simple pose where you're just standing up tall. In this meditation, we explore how this posture can create an opportunity to step into your personal power. Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodca...