True for You

Send a text In today's episode, I share a post-retreat reflection about why going on retreat during difficult life moments makes it feel even more necessary. Life is always going to throw us curveballs but having a community that has my back when my back literally wasn't feeling so hot meant everything to me while on retreat at the end of February. How do you recalibrate yourself amidst...

Send a text In this episode, meet Katelyn Gannon,  a dedicated health and fitness coach at The Fitness Project, with a passion for empowering women to achieve their best selves. Armed with a background in exercise physiology, Katelyn is not only a certified nutrition coach, personal trainer, and behavior change specialist, but also a pre-natal/post-natal specialist. With over a decade of experienc...

Send a text In today's episode, I reflect on the wisdom of Wednesdays and how to use the midpoint of a week to help you regain focus. I guide you through a brief meditation to help you center into this idea using your breath and visualization. Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @truefor...

Send a text In today's episode, you'll hear from sound healer, Jeannie Perrault, based in Methuen, MA. Jeannie is a mom, sound healer, yoga teacher as well as a Reiki and B.E.S.T. practitioner. She is the retreat leader of this year's winter wellness retreat at YMCA Camp Chingachook in Kattskill Bay, NY from February 23-25, 2024 as part of Kate Lemay's Let Your Soul Shine and E...

Send a text In this episode, my friend and Artist of Conscious Evolution, Kate Lemay, shares what's inspired her life as an artist and her 25 year journey as a YMCA Camp Director and how she blends these worlds so beautifully through hosting yoga retreats based on her art's themes. After successfully launching the Dream Big and Enjoy the Journey tour in 2023, 2024's theme is Let You...

Send a text In my first guest episode, I interviewed my dear friend and parent coach, Maria Suarez on how becoming a parent coach has helped her heal and reinvent herself. Maria authentically and vulnerably shares how her journey has not only brought her closer to her family, but also improved other areas of her life and the lives of her clients. As she tells her clients, the goal is progress not...

Send a text In this episode, we dive deeper into how honoring your true self can help set you free to be and do more of what you love. Renee will also guide you through a mini-meditation to connect to your true self. Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast

Send a text In the first episode, I share more of my story of how becoming a yoga teacher helped me find purpose by being more true to myself and what I love. Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast

Send a text Welcome to the True for You Podcast. I'm your host, Renee Cupples. Becoming a yoga teacher helped me discover that honoring your truth is your superpower and you don't have to have it all figured out to start making your dreams a reality. I am so looking forward to getting to know you better and what is true for you. Want to Connect with True for You ? I'd love to hear f...