Renee Cupples

True for You

Health EN ↓ 84 episodes

At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.

Author

Renee Cupples

Episodes

Heart Chakra Week 4 Recap (Days 22-28) 04.08.2025 7:13

Send a text This bonus episode recaps Week 4 (Days 22-28) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 4 is the Heart, Fourth Chakra or Anahata. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope...

Tribe Meditation - Day 28 of 49 03.08.2025 6:05

Send a text Day 28 of a 49 features a Tribe Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Tribe in the Root, First Chakra or Muladhara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks...

Pleasure Meditation - Day 27 of 49 02.08.2025 6:05

Send a text Day 27 of a 49 features a Pleasure Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Pleasure in the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating...

Power Meditation - Day 26 of 49 01.08.2025 5:55

Send a text Day 26 of a 49 features a Power Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Power in the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for...

Healing Meditation - Day 25 of 49 31.07.2025 5:18

Send a text Day 25 of a 49 features a Healing Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Healing in the Heart, Fourth Chakra or Anahata. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 w...

OM Meditation - Day 24 of 49 30.07.2025 5:30

Send a text Day 24 of a 49 features an OM Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is OM in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I...

Light Meditation - Day 23 of 49 29.07.2025 5:28

Send a text Day 23 of a 49 features a Light Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Light in the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks...

Receive Meditation - Day 22 of 49 28.07.2025 5:22

Send a text Day 22 of a 49 features a Receive Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Receive in the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for...

Solar Plexus Week 3 Recap (Days 15-21) 27.07.2025 7:45

Send a text This bonus episode recaps Week 3 (Days 15-21) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 3 is the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks....

Rainbow Bridge Meditation - Day 21 of 49 27.07.2025 6:01

Send a text Day 21 of a 49 features a Rainbow Bridge Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Rainbow Bridge in the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, al...

Connected Meditation - Day 20 of 49 26.07.2025 5:30

Send a text Day 20 of a 49 features a Connected Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Connected in the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for...

Communication Meditation - Day 19 of 49 25.07.2025 5:59

Send a text Day 19 of a 49 features a Communication Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Communication in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alter...

Relationship Meditation - Day 18 of 49 24.07.2025 6:15

Send a text Day 18 of a 49 features a Relationship Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Relationship in the Heart, Fourth Chakra or Anahata. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternati...

Will Meditation - Day 17 of 49 23.07.2025 5:24

Send a text Day 17 of a 49 features a Will Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Will in the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7...

Flow Meditation - Day 16 of 49 22.07.2025 6:26

Send a text Day 16 of a 49 features a Flow Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Flow in the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 w...

Sacral Chakra Week 2 Recap (Days 8-14) 22.07.2025 7:20

Send a text This bonus episode recaps Week 2 (Days 8-14) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 2 is the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I...

Path Meditation - Day 15 of 49 21.07.2025 5:43

Send a text Day 15 of a 49 features a Path Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Path in the Root, First Chakra or Muladhara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks....

Root Chakra Week 1 Recap (Days 1-7 of 49) 21.07.2025 10:31

Send a text This bonus episode recaps Week 1 (Days 1-7) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 1 is the Root, First Chakra or Muladhara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope yo...

Safety Meditation - Day 14 of 49 20.07.2025 6:41

Send a text Day 14 of a 49 features a Safety Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Safety in the Root, First Chakra or Muladhara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 wee...

Abundance Meditation - Day 13 of 49 19.07.2025 6:27

Send a text Day 13 of a 49 features an Abundance Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Abundance in the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternat...

Stillness Meditation - Day 12 of 49 18.07.2025 5:06

Send a text Day 12 of a 49 features a Stillness Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Stillness in the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternat...

Letting Go Meditation - Day 11 of 49 17.07.2025 5:13

Send a text Day 11 of a 49 features a Letting Go Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Letting Go in the Heart, Fourth Chakra or Anahata. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating f...

Thought Pop Meditation - Day 10 of 49 16.07.2025 5:09

Send a text Day 10 of a 49 features a Thought Pop Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Thought Pop in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternati...

Winged Perceiver Meditation - Day 9 of 49 15.07.2025 5:17

Send a text Day 9 of a 49 features a Winged Perceiver Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Winged Perceiver in the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, al...

Wholeness Meditation - Day 8 of 49 14.07.2025 5:22

Send a text Day 8 of a 49 features a Wholeness Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Wholeness in the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating f...