Ali Shapiro, MSOD, CHHC

Truce with Food with Ali Shapiro, MSOD, CHHC

Health EN ↓ 326 episodes

You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem. You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead. Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're no...

Author

Ali Shapiro, MSOD, CHHC

Episodes

176. Pros and Cons of Weight Watchers (now WW) 13.03.2019 56:16

Weight Watchers is trying to change their story from weight loss to wellness. Have they really changed? We'll welcome my former client Dr. Tina Boogren on to discuss the one change she did so that WW worked for her this time, why WW can support one person and sabotage another and how WW promotes snacking and zero point foods but you might want to not follow this for long-term success. To join...

175. Pros and Cons of the Keto Diet with Dr. Will Cole 06.03.2019 57:29

In today’s episode, Dr. Will Cole stops by to discuss the pros and limitations of keto, why he created the ketotarian approach, including how to start on the keto path based on where you are, travel and eating out hacks to get healthy fats, stress’s affect on our ketosis potential and when the keto diet can be a way of avoiding doing the emotional work around food.

174. Pros and Cons of Functional Medicine 27.02.2019 1:09:45

Insatiable podcast host Ali Shapiro goes into her history with functional medicine and how it was both the catalyst for her radical healing and also the bridge to her leaving functional medicine behind!

173. Pros and Cons of Health Coaching with Courtney Townley 20.02.2019 56:39

The right health coach can be life-changing. However, depending upon where you are in your journey and with the varied education of health coaches, health coaching has lots of pros and cons. Courtney and Ali discuss when it makes sense to work with a health coach, the possibilities and limits of working with a health coach and how to choose the right health coach for you.

172. Pros and Cons of the Elimination Diet with Jennifer Fugo 13.02.2019 1:07:16

The elimination diet can be a useful tool or it can be a way to further restrict your eating. Jennifer Fugo stops by to discuss the pros and cons of the elimination diet, including how eliminating foods in and of itself doesn’t address the root causes of health challenges, whether or not you need expensive food allergy and sensitivity test and the foundational steps to do before you embark on an e...

171. Freedom From Falling Off Track 06.02.2019 52:05

We're on hiatus until the 13th of February, enjoy this podcast episode.

170. Always Hungry, Never Full 30.01.2019 46:40

We're on hiatus until the 13th of February, enjoy this podcast episode.

169. Medium Well: Reduce Stress and Simplifying Health 23.01.2019 1:47:23

We're on hiatus until the 13th of February, enjoy this podcast interview I was on.

168. Naked Conversations: Food, Health and Injustice 16.01.2019 57:09

We're on hiatus until the 13th of February, enjoy this podcast interview I was on.

167. Being Boss: Health, Body & Business Connection 09.01.2019 1:02:08

We're on hiatus until the 13th of February, enjoy this podcast interview I was on.

166. How to thrive not just survive (Radical Healing) 02.01.2019 57:33

Insatiable podcast host Ali Shapiro and guest Alanna Gardner discuss healing through holistic health and wellness. Alanna shares her story about the heart attack at 25 which altered the course of her life.

165. Weight loss ranked #1 but it’s not the right goal (Radical Healing) 26.12.2018 1:19:51

Weight loss has been sold as a quick fix to resilience and courage, two values required to make our mark on the world. Yet it can’t provide the self-awareness and skills required for this coveted freedom of self-expression.

164. Light, mitochondria dysfunction and weight gain (Radical Healing) 19.12.2018 1:17:12

Insatiable podcast host Ali Shapiro and guest Brandon Mentore discuss healing through light. Brandon shares what first made him pay attention to light as a factor in health, weight loss, and personal training.

163. Patterns, Awareness, and Discernment (Radical Healing) 12.12.2018 52:24

Insatiable podcast host Ali Shapiro invites one of her clients, Andrew Thacker, to share his personal story of radical healing. Andrew talks about why he first came to Ali; what he discovered was the root of his snacking and overeating

162. Relearn self-care for deeper healing (Radical Healing) 05.12.2018 1:06:22

Insatiable podcast host Ali Shapiro invites guest Tashmica Torok to share her inspirational story of transforming her personal trauma into activism and advocacy to end child sexual abuse and support the healing of children and families.

161. A Healthy Relationship with Work (Radical Healing) 28.11.2018 57:32

Insatiable podcast host Ali Shapiro and guest Nicole Lewis-Keeber talk about how changing the way we work can heal us. Nicole explains how (and why!) entrepreneurs and leaders recreate their unresolved trauma at work. Plus, the life-changing results when we begin to recognize our trauma patterns and dig deep to disrupt those patterns.

160. Break free from loneliness and overeating with naked communication (Radical Healing) 21.11.2018 54:13

Insatiable podcast host Ali Shapiro and guest Sage Hobbs discuss healing through self-expression and deeper intimacy. Sage shares her story around being diagnosed with cancer and how naked conversations supported her through both the challenges and benefits of that diagnosis. Plus, the healing effects of the kind of intimacy reached with naked communication and why relationships are critical to ma...

159. How We Eat Is How We Live with Brodie Welch 14.11.2018 45:45