Ali Shapiro, MSOD, CHHC

Truce with Food with Ali Shapiro, MSOD, CHHC

Health EN ↓ 326 episodes

You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem. You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead. Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're no...

Author

Ali Shapiro, MSOD, CHHC

Episodes

201. Thinness, Beauty and Power with Dr. Polly Eisendrath 04.09.2019 1:01:40

We're on hiatus until the 18th of September, enjoy this podcast episode.

200. Dr. Susan Blum Healing Your Gut 28.08.2019 1:25:28

We're on hiatus until the 18th of September, enjoy this podcast episode.

199. How to Leave the Diet Culture Matrix with Melissa Toler 21.08.2019 1:09:14

We're on hiatus until the 18th of September, enjoy this podcast episode.

198. How Perfectionism Prevents Deep Connection with Emily Mcdowell 14.08.2019 57:52

We're on hiatus until the 18th of September, enjoy this podcast episode.

197. How to transform self-help into self-trust 07.08.2019 1:02:06

We're on hiatus until the 18th of September, enjoy this podcast episode.

196. Pros and Cons of Intuitive Eating 31.07.2019 1:09:51

We're on hiatus until the 18th of September, enjoy this podcast episode.

195. Why Am I Eating This Now? [Rewind] 24.07.2019 1:04:25

We're on hiatus until the 18th of September, enjoy this podcast episode.

194. How to Manage Stress to UpLevel Your Nutrition Goals 17.07.2019 56:38

We often think, “once work gets less crazy” or “once I get through this”, then I’ll get back on track with my eating and health. Stress, otherwise known as “real life” doesn’t have to make us fall off track with our food or goals. In this episode, Ali discusses: The root cause of stress and overwhelm The three-step patterns that make us fall off track with our goal and intentions. Optimal Conflict...

193. When Motivation Backfires with Kelly Scott 10.07.2019 1:06:20

Motivation is the key too consistency. Right? In this episode, Kelly Scott, founder of the Wellness Boulevard will share: When motivation backfires How motivation can lead to exercise intolerance Why we put in all this effort only to get no results, making us feel like it’s us, not being motivated in the wrong direction! How to motivate ourselves in a supportive way that gets the results are indee...

192. Rewriting Low Expectations for our Bodies with Sas Petherick 03.07.2019 1:03:16

We’ve inherited stories that contain low expectations around our bodies and selves. In this episode, Sas Petherick shares: How practically dying gave her more trust in her body How our unconscious stories make us think “this is who I am” and sabotages sustainable change The freedom, creativity, and results inherent when we rewrite our stories.

191. Breathe Your Way to Consistency with Ashley Neese 26.06.2019 1:15:50

Most behavior change and self-help targets our brain and thoughts. Yet the ability to think clearly (instead of spiraling) and be in choice consistently rests largely on the state of our nervous system. Renowned Breathworker Ashley Neese shares with us: How breathwork can help us resolve the root cause of our hard-to-break habits How breathwork helps us be in choice around our emotions (and why th...

190. Commitment and Consistency with Diane Sanfilippo 19.06.2019 1:05:18

Consistency requires evolving based on the seasons, real-life interruptions or emerging dreams we have for ourselves. In today’s episode, 2 times NY Times Best Selling author Diane SanFilippo will share with us how evolving is her key to showing up consistently to achieving her health and life goals. We’ll discuss: 1. How Diane’s nutrition and how she supports her community have changed, 2. how sh...

189. Belonging: The Missing Key to Consistency with Toko-pa Turner 12.06.2019 1:16:44

Overeating and bingeing often happen when we don’t feel satisfied with just one piece of cake, feel heartbreakingly alone, and/or empty of meaning in our jobs. All of these feelings are tributaries back to one root cause: a sense of disconnection from ourselves. In today’s episode, we’ll 1. Map how a lack of connection with ourselves is why we are inconsistent with our eating and self-care goals,...

188. The 4 Weight Loss Willpower Myths Sabotaging Your Results 05.06.2019 1:19:34

Willpower has become this catch-all, root cause of why we struggle with our nutrition, food, and weight loss goals. In today’s episode, we’ll 1. Expose how believing “I need more willpower” sabotages us, 2. illuminate how “moments of weakness”

187. Eating Triggers: How to Have a Healthy Relationship with Social Media 29.05.2019 1:15:13