James Gillespie

TruCapacity Talks w/ James Gillespie

Health EN ↓ 137 episodes

Trucapacity Talks is the place where all things health and fitness will be explored - from nutrition and supplementation to training methodology, the debunking of fitness fads and much more. All episodes will be with your host, James Gillespie Connect with meIG: https://www.instagram.com/jamesmgillespieTwitter: https://www.twitter.com/jamesmgillespie

Author

James Gillespie

Episodes

Injuries stopping you from moving forward | Ep 12 14.10.2022 10:22

How can injuries stop you and how can you change that? https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

Health "must's, should's, Have to's" | Ep 11 11.10.2022 8:27

Do we HAVE TO do anything... https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

Junk food is easy 🍑 | Ep 10 08.10.2022 3:36

Why is nutritional garbage so accessible?  https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

Coaches, DO NOT do this... | Ep 9 06.10.2022 9:48

Coaches, we have to do better... https://beacons.ai/jamesmgillespie https://www.facebook.com/groups/thebodytransformationsecrets/ https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg https://www.anchor.fm/trucapacitytalks https://www.anchor.fm/eighty20

Prioritization > No time excuse | Ep 8 05.10.2022 6:54

You have time, but not the strength to prioritize... https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

Overcoming Nutritional Inconsistency | Ep 7 02.10.2022 6:45

Let's talk about nutrition and being consistent. https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

What's personal training cost? | Ep 6 30.09.2022 12:41

Let's talk about what personal training costs (: https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

How I get back on track after being sick 🤮 | Ep 5 30.08.2022 7:39

https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

Mobility to the rescue 🤣 | Ep 4 12.11.2021 6:32

https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

Consistency beats intensity | Ep 3 09.11.2021 7:18

https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks

Walk more...it's great for you | Ep 2 03.11.2021 12:50

Connect with me https://www.instagram.com/jamesmgillespie https://www.twitter.com/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks  Sources: https://www.hhs.gov/sites/default/files/call-to-action-walking-and-walkable-communites.pdf https://www.cdc.gov/physicalactivity/walking/call-to-action/index.htm https://www.cdc.gov/physicalactivity/walking/call-to-act...

The New Beginning: TruCapacity Talks | Ep 1 02.11.2021 3:00

I decided it was time to start a health & wellness podcast to serve all of those that are afraid to take the leap into betterment of health. This is the spot to get actionable mental and physical health information. It is my desire to empower you to make the change. While I am not a medical professional...I am a personal trainer and avid communicator interested in doing my part. Thank you for...