Gina Hamilton

Triumphant Over Trauma: Living Life Victoriously After Trauma

Education EN ↓ 112 episodes

Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfelt conversations, expert insights, and practical tools, each episode illuminates the resilience found wit...

Author

Gina Hamilton

Episodes

36. The Ripple Effect: How Personal Growth Impacts the World 28.01.2025 12:52

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Anxiety, Panic, Fear. Episode 36 of Triumphant Over Trauma: Living Life Victoriously After Trauma dives into "The Ripple Effect: How Personal Growth Impacts th...

35. Peer Support Partnerships: Walking the Journey Together 21.01.2025 9:17

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! ** TRIGGER WARNING - Isolation, Loneliness, Mistrust. ** Episode 35 of Triumphant Over Trauma: Living Life Victoriously After Trauma explores “Peer Support Partnerships: Walking the...

34. Radical Self Love: Embracing Imperfection and Worthiness 14.01.2025 9:28

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! **TRIGGER WARNING - Imperfections, Perfectionism, Self-Abandonment, Unworthiness, Inner Critic/Judgment, Negative Self Talk, Self Doubt. ** Episode 34 of Triumphant Over Trauma: Liv...

33. The Power of Breathwork: Transforming Trauma with Every Breath 07.01.2025 10:39

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! **TRIGGER WARNING - Chronic Stress, Anxiety, Fight or Flight Response to Trauma, Survival Mode, Overwhelm. ** Episode 33 of Triumphant Over Trauma: Living Life Victoriously After Tr...

32. Rewriting Your Narrative: Redefining Identity After Trauma 31.12.2024 10:10

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 32 of Triumphant Over Trauma: Living Life Victoriously After Trauma , we delve into “Rewriting Your Narrative: Redefining Identity After Trauma.” Gina shares how to recla...

31. Living with Intention: Crafting a Meaningful Life After Trauma 24.12.2024 10:59

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 31 of Triumphant Over Trauma: Living Life Victoriously After Trauma , we dive into "Living with Intention: Crafting a Meaningful Life After Trauma." Join Gina...

30. From Isolation to Connection: Embracing Support Networks 17.12.2024 12:17

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 30 of Triumphant Over Trauma: Living Life Victoriously After Trauma , we explore "From Isolation to Connection: Embracing Support Networks." Join Gina as she s...

29. Transforming Fear into Fuel: Harnessing Adversity for Growth 10.12.2024 13:56

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 29 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Transforming Fear into Fuel: Harnessing Adversity for Growth." J...

28. Nature's Nurture: Finding Solace In the Great Outdoors 03.12.2024 14:53

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 28 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Nature's Nurture: Finding Solace in the Great Outdoors." Join...

27. The Art of Self Compassion: Cultivating Inner Resilience 26.11.2024 13:05

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! **TRIGGER WARNING: Emotional Abuse, Abuse, Inner Critic** In episode 27 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "The Art of Sel...

26. Unlocking Potential: Cultivating Resilience for Success 19.11.2024 13:11

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! **TRIGGER WARNING: Loss, Failure, Rejection, Emotional Wounds** In episode 26 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we delve into "Unlo...

25. Navigating Family Dynamics: Building Healthy Relationships 12.11.2024 14:42

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! **TRIGGER WARNING: Belittling, Dismissive Behavior, Inadequacy, Self Doubt, Toxic Relationships ** In episode 25 of "Triumphant Over Trauma: Living Life Victoriously After Trau...

24. Thriving Through Adversity: Lessons in Resilience 05.11.2024 14:18

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! **TRIGGER WARNING: Rejection, Systemic Injustice, Racism, Abusive Relationship ** In episode 24 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we div...

23. Art as Therapy: Expressive Modalities for Healing 29.10.2024 17:00

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! **TRIGGER WARNING: Anxiety ** In episode 23 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Art as Therapy: Expressive Modalities for...

22. Embracing Vulnerability: The Key to Healing and Growth 22.10.2024 15:10

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 22 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we uncover "Embracing Vulnerability: The Key to Healing & Growth." Join Gi...

21. Embracing Change: Transforming Trauma Into Triumph 15.10.2024 14:05

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 21 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Embracing Change: Transforming Trauma Into Triumph." Join Gina as...

20. Mind & Mettle: Women's Mental Health Unfiltered 08.10.2024 14:36

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! **TRIGGER WARNING - intrusive thoughts, depression, bed rot, anxiety, dissociation, mania, flashbacks, suicide, starvation, nightmares, feeling empty after delivering a new baby **...

19. Warrior Within: Cultivating Inner Strength & Determination 01.10.2024 12:08

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 19 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we tap into the "Warrior Within: Cultivating Inner Strength and Determination.&quot...

18. Healing Through Movement: Yoga, Dance, and Trauma Recovery 24.09.2024 18:45

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! ** Trigger Warning: Stress, Anxiety, Depression are mentioned in this episode. ** In episode 18 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we exp...

17. From Pain to Power: Navigating the Path of Self Awareness 17.09.2024 11:02

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! **Trigger Warning: nightmares, panic attacks, flashbacks, insomnia, anxiety attacks, dissociation are mentioned in this episode** In episode 17 of "Triumphant Over Trauma: Li...

16. Turning Setbacks into Comebacks: Finding Strength in Struggle 10.09.2024 10:18

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! **Trigger Warning: Dissociating is mentioned in this episode ** In episode 16 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Turning...

15. Sisterhood of Survivors: Women Empowering Women 03.09.2024 10:32

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 15 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," join Gina as we celebrate the "Sisterhood of Survivors: Women Empowering Women.&quo...

14. Confidence Unleashed: Stepping into Your Power 27.08.2024 10:13

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 14 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we delve into "Confidence Unleashed: Stepping into Your Power." Join Gina as s...

13. EFT Tapping: Unlocking Emotional Freedom from Trauma 20.08.2024 11:29

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! ** Trigger Warning: Episode mentions Anxiety and Chronic Anxiety** In episode 13 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "EFT...

12. Rising Above: Transforming Trauma into Personal Empowerment 13.08.2024 13:30

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! ** Trigger Warning: Episode mentions Domestic Abuse ** In episode 12 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Rising Above:...