Gina Hamilton

Triumphant Over Trauma: Living Life Victoriously After Trauma

Education EN ↓ 112 episodes

Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfelt conversations, expert insights, and practical tools, each episode illuminates the resilience found wit...

Author

Gina Hamilton

Episodes

111. The Power of Presence: Mindfulness That Pulls You Out of the Past 07.07.2026 13:40

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! This episode discusses trauma-related experiences. Please listen with care. Have you ever caught yourself physically in the present... but emotionally living in the past? If you&ap...

110. Boundaries: The Love Language of Women Who Are Done Settling 30.06.2026 38:42

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! This episode discusses trauma-related experiences. Please listen with care. What if the most loving thing you could do for yourself wasn't giving more—but protecting more? In...

109. Growth Isn't Cute: The Messy Middle of Becoming Her 23.06.2026 34:01

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! This episode discusses trauma-related experiences. Please listen with care. What if the discomfort you're feeling isn't a sign that you're failing? What if it's...

108. The Power of Shared Stories: Why Your Voice Helps Others Rise Too 16.06.2026 36:10

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! This episode discusses trauma-related experiences. Please listen with care. What if the very story you've been hesitant to share is the story someone else desperately needs to...

107. Fear Doesn’t Win Here: Courage Rituals for Women on the Rise 09.06.2026 33:16

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! This episode discusses trauma-related experiences. Please listen with care. What if courage isn't something you have to find—but something you can practice? In this powerful a...

106. Energy Work 101: From Blocked to Glowing in Real Time 02.06.2026 23:43

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! This episode discusses trauma-related experiences. Please listen with care. Ever feel emotionally heavy, overwhelmed, or “off” without knowing why? In this powerful episode, we exp...

105. The Softness Revolution: Healing Without Hustling for Your Value 26.05.2026 23:35

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! This episode discusses trauma-related experiences. Please listen with care. What if you didn’t have to work so hard to prove your worth? In this powerful episode, we explore how tr...

104. From Wounds to Wisdom: Lessons That Shape Your Next-Level Life 19.05.2026 25:43

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! This episode discusses trauma-related experiences. Please listen with care. What if the pain you’ve experienced wasn’t meant to break you—but to guide you? In this powerful episode...

103. Let Them Show Up: Learning to Receive Support Without Guilt or Fear 12.05.2026 26:00

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! This episode discusses trauma-related experiences. Please listen with care. Why is it so hard to receive support—even when you truly need it? In this powerful episode, we explore h...

102. Quiet Power: Owning Your Voice Without Saying a Word 05.05.2026 23:49

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! This episode discusses trauma-related experiences. Please listen with care. What if your voice isn’t something you have to force—but something you learn to embody? In this powerful...

101. Journaling for the Rebirth: Writing Prompts That Rewrite Your Story 28.04.2026 23:55

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! This episode discusses trauma-related experiences. Please listen with care. What if the story you’ve been telling yourself is the very thing keeping you stuck—and you have the powe...

100. Unlearning the Lies: Breaking Up with Internalized Shame and Self-Blame 21.04.2026 30:14

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! This episode discusses trauma-related experiences. Please listen with care. What if the shame you’ve been carrying was never yours to hold? In this powerful milestone episode, we e...

99. The Destiny Detour: When Life Breaks You Just to Redirect You 14.04.2026 22:55

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! This episode discusses trauma-related experiences. Please listen with care. What if the moments that felt like everything was falling apart were actually guiding you toward somethi...

98. Safe Spaces Only: How to Build a Circle That Honors Your Heart 07.04.2026 24:53

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Vulnerability, Needing protection, Learning to trust again, Rebuilding after pain or disappointment, Being rushed, Judgement, Dismissed feelings (by others), Betray...

97. The Bounce Back Blueprint: How to Rise Every Time Life Knocks You Down 31.03.2026 24:45

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Relationships ending, Broken trust, Life not going as planned, Self-doubt, Holding yourself together (on your toughest days), Jobs that fell apart, Feeling lost and...

96. The Trauma Release Toolkit: Somatic Moves Every Woman Should Know 24.03.2026 26:47

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Restless energy, Exhaustion, Perfection, Having everything figured out, Shallow breathing, Overwhelmed, Scanning for danger, Defending yourself, Heart rate accelera...

95. The Trigger Alchemy Method: Turning Emotional Landmines into Your Greatest Teachers 17.03.2026 29:09

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Heart racing, Tones of voice, Memories, Overthinking, Emotional spirals, Overwhelm, Broken boundaries, Silenced voice, Judgement, Unanswered messages, Scanning the...

94. Becoming the Woman, Your Younger Self Needed 10.03.2026 23:22

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Shrinking, Trying to become someone else, Staying quiet, Needing protection/reassurance, Self-abandonment, Being abandoned, Being perfect, Feeling unsafe, Speaking...

93. Sisterhood That Saves You: The Magic of Women Who Hold Space for Your Becoming 03.03.2026 20:15

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Being strong in silence, Holding it all together, Relying on other is dangerous, Not allowed to need anyone, Shrinking, Isolation, Self-sufficient to the point of e...

92. Unshakeable: The Mindset Shift That Makes You Untouchable 24.02.2026 19:00

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Feeling shaken up by words, memories, and situations; Anticipating disappointment, Being guarded, Staying alert, Being unprepared (cost you everything), Hyper-vigil...

91. Breathwork that Breaks Chains: Unlocking Peace One Breath at a Time 17.02.2026 18:39

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Overload, Holding your breath, Nervous System dysregulated, Overwhelm (including emotional overwhelm), Anxiety, Bracing for impact, Racing thoughts, Restricted brea...

90. Becoming Her: The Identity You Lost… and the One You’re Ready to Step Into 10.02.2026 21:23

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Not recognizing who you are now, Grief (for lost versions of who you were), Loss of self, Changed identity, Emotionally guarded, Extreme self-reliance, Shame, Forci...

89. The Purpose Awakening: When Your Pain Points You Toward Your Calling 03.02.2026 19:43

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Loss, Feeling broken/behind/lost, Bleeding, Chaos, Illusions, False identities, Expectations, Grief, Harmful systems/relationships/beliefs, Lack of support, Running...

88. Healing Isn’t a Solo Mission: Finding Your People After the Storm 27.01.2026 22:35

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Self-protective walls, Asking for help means weakness, Lack of trust (with others), Solitude as armor, Loneliness, People who are unsafe, "Too much.", Ove...

87. Built From the Fire: How Survivors Become the Strongest Women in the Room 20.01.2026 25:11

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Lack of support, Crying self to sleep, Self-doubt, Minimization of strength, "Too much", Feeling damaged / behind, Giving up, Guilt, Grieving, No one chos...