Gina Hamilton

Triumphant Over Trauma: Living Life Victoriously After Trauma

Education EN ↓ 112 episodes

Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfelt conversations, expert insights, and practical tools, each episode illuminates the resilience found wit...

Author

Gina Hamilton

Episodes

86. Regulate to Elevate: Nervous System Healing that Changes Your Entire Life 13.01.2026 23:50

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Scanning for danger, Overwhelmed, Nervous system dysregulation, Reactivity, Panic, Shutdown, Chaos, Heartbreak, Trauma responses (Fight, Flight, Freeze, Fawn), Repe...

85. The Moment You Wake Up: Reclaiming the Pieces Trauma Scattered 06.01.2026 26:45

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Shrinking, Rushing, Perfection, Loss of self, Disconnection from self, Pretending, Betrayal, Abandonment, Violence, Emotional neglect, Loss, Trauma responses (Fligh...

84. Becoming Unstoppable: Embracing Growth, Grit, and Greatness 30.12.2025 22:18

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Feeling broken, Doubted, Dismissed, Underestimated, Carrying burdens silently, Fear, Uncertainty, Over apologizing, Self - abandonment, Hurt, Abandoned, Betrayal, P...

83. Lifting as We Climb: How Sharing Your Story Heals Both You and Others 23.12.2025 24:50

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Heartbreak, Trauma (emotional, physical, relational, generational), Darkness, Feeling alone, Silence, Staying small/shrinking, Minimizing pain, Pretending (to be ok...

82. Radical Self Belief: The Ultimate Key to Unbreakable Strength 16.12.2025 16:25

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Others doubting you, Self-doubt, Lack of self-trust, Holding it all together, Pretending, Dimming your light, Waiting for permission, Not enough, Disapproval, Betra...

81. The Art of Letting Go: Forgiveness, Release, and the Path to Freedom 09.12.2025 17:15

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Resentment, Guilt, Disappointment, Anger, Control, Betrayal, Red flags, Trauma loops, Feeling stuck, Safety means control, Abandonment, Tension, Anxiety, Pretending...

80. From Surviving to Thriving: Creating a Life You Love After Trauma 02.12.2025 20:53

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Pressure, Feeling unsafe, Heartbreak, Scanning for danger, Reading the room, Anticipating everyone's needs (except yours), Constant alert mode, Trauma response...

79. Manifesting a Life You Love: Creating the Future You Deserve 25.11.2025 21:57

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Feeling broken, Waiting for the perfect moment, Fear, Lack/Scarcity Mindset, Heartbreaks, Betrayals, Death/ Loss, Disappointments, Disconnected/Dissociation, Self-D...

78. Asking for Help Without Shame: Rewriting the Narrative on Support 18.11.2025 16:45

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Pressure, Pretending, Silence, Weakness, Being the strong one, Breaking but smiling, "I'm fine.", Failure, Self judgement, Having it all together (bu...

77. No More Playing Small: Owning Your Voice and Demanding More 11.11.2025 20:38

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Staying small, "It's fine." Mask, Seeking approval, Repeating patterns, Settling for less (than you deserve), Walking on eggshells, Absorbing critici...

76. The Sound of Healing: How Music Frequencies and Vibration Transform Trauma 04.11.2025 20:03

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Fear, Silence, Heartache, Staying on high alert, Exhaustion, Feeling Threatened, Anxiety, Fight or flight response, Walls of protection, Anger, Isolation, Guilt, No...

75. Manifesting Confidence: Rebuilding Self Worth from the Ground Up 28.10.2025 18:30

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Walking on eggshells, Staying small, Apologizing for taking up space, Self doubt, Not enough, Heartbreak, Harsh words, Betrayal, Loss of Safety, Silence, Second gue...

74. Stepping Into Your Calling: Using Your Story to Inspire and Lead 21.10.2025 12:44

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Staying Silent, Breaking Silence, Heartbreak, Betrayals, Feeling Unseen, Unheard, and Unloved, Vulnerability, Fear, Secrets / Unspoken Truths, Staying Small, Feelin...

73. Sisterhood & Strength: The Magic of Women Supporting Women 14.10.2025 16:37

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Being Alone/ Isolation, Silence, Trauma Lies (Too much, Too Broken, Too unworthy), Staying Small, Armoring Up (Self Protection), Shame, Negative Self Talk/Thoughts,...

72. Pain to Power: Using Your Struggles as Fuel for Success 07.10.2025 17:55

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Crying Alone at Night, Feeling Small and Powerless, Silence, Putting on a Brave Face/ Shattering Internally, Feeling Broken, Heartbreak, Rejection, Self Doubt, Bein...

71. Sacred Rituals for Deep Healing: Turning Pain into a Ceremony of Growth 30.09.2025 16:49

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Feeling Unseen, Silence, Buried Pain, Lack of Safety, Staying Stuck in the Past, Betrayal, Loss, Fears, Worrying, Body Tension, Numbing Out, Living the Same Day on...

70. The Courage to Heal: Facing the Shadows and Owning Your Truth 23.09.2025 14:56

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Heartbreak, Avoiding Issues / Running from the Past, Feeling Unsafe, Isolation/ Being Alone, Powerlessness, Rejection, Not Good Enough, Self-Doubt, Negative Self Ta...

69. The Power of Reinvention: You Are Allowed to Become Someone New 16.09.2025 13:16

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Heartbreak, Messy Middle, Feeling Broken, Not Feeling Good Enough, Living Life on Autopilot, Crying Self to Sleep, Labeling, Betrayal, Fear, Anxiety, Panic, Staying...

68. The Role of Mentors, Coaches, and Therapists in Your Healing Journey 09.09.2025 11:35

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Holding It Together, Storms of Life, Isolation, "No One Else Will Understand.", Feeling Broken, Uncertainty, Feeling Heavy, Confusion, Fear of Unknown, We...

67. Empowering the Unstoppable You: Building Confidence After Trauma 02.09.2025 11:36

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Feeling Broken Down, Silenced, Not Enough, Self Doubt, Staying Small, Fear, Criticism, Overthinking, Negative Thoughts, Self Sabotage, Unworthiness, Tension, Chest...

66. The Body Remembers: Unlocking Trauma Through Somatic Movement 26.08.2025 14:19

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Tension, Silence, Criticism, Shame, Isolation, Fear, Battles and Struggles of Life (including decision making), Hurt, Betrayal, Panic, Anxiety, Nervous System Dysre...

65. Rewriting Your Story: You Are Not What Happened to You 19.08.2025 10:46

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Shame, Guilt, Lies, Pain, Fear, Abandonment, Betrayal, Labels, Losses and Heartbreak, Staying Small, Silence, Taking Off the Mask, Trauma Breathing (shallow breathi...

64. Unlocking Your Potential: Reclaiming the Dreams That Trauma Tried to Steal 12.08.2025 11:48

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Tension, Lack of Safety, Lack of Voice, Feeling Behind, Feeling Broken, Second Guessing (yourself), People Pleasing, Living (your) Life on Mute, Fear, Conformity (t...

63. Boundaries and Bridges: Creating Healthy Relationships While Healing 05.08.2025 12:16

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Walking On Eggshells, Loss of Self, Fear, Narcissistic Parent, Manipulative Partner, Toxic Friendship, Being Told (You're) "Too Much", Contortion (Pe...

62. The Mindset Shift: Reprogramming Your Thoughts for Strength and Success 29.07.2025 11:29

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Not Enough, Loops of Limitation, Fear, Shrinking, Mind as a Battleground, Thinking the Worst Will Happen, Playing Small, Overthinking, Self Doubt, Toxic Positivity,...