Gina Hamilton

Triumphant Over Trauma: Living Life Victoriously After Trauma

Education EN ↓ 112 episodes

Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfelt conversations, expert insights, and practical tools, each episode illuminates the resilience found wit...

Author

Gina Hamilton

Episodes

61. Rewiring Your Brain: The Neuroscience of Trauma and How to Heal it 22.07.2025 13:41

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Too Broken, Emotional Scars, Lack of Safety, Lack of Trust (with yourself and other people), Earning Love, Too Damaged, Wounded, Pretending You're Ok (when you...

60. Unarmored & Unapologetic: Healing Out Loud 15.07.2025 10:06

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Betrayal, Heartbreak, Suffocation, Damn, Emotional War, Mental War, Spiritual War, Perfectionism, People-Pleasing, Over-achieving, Avoidance, Broken Promises, Loss,...

59. Forged In the Fire: Rising Stronger, Loving Louder 08.07.2025 10:08

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Heartbreak, Sense of Shattered Self, Waiting for the Other Shoe to Drop, Lost Love, Betrayal, Silence, Burnout, Numbness, Abandonment, Shutdown, Reckless Vulnerabil...

58. Walls Down, Heart Open: Relearning Trust After Trauma 01.07.2025 11:27

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Trust, Betrayal, Letdowns, Solitude, Repeating Patterns, Vulnerability. When you’ve been betrayed, abandoned, or broken, building walls feels like survival—but wha...

57. The Rise of You: Burn the Old Rulebook, Build Your Own 24.06.2025 10:36

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Rejection, Staying Small, Silence, Obedience, Avoiding Confrontation, Invisible Contracts, Brokenness. You’ve followed their rules long enough—now it’s time to wri...

56. “Tap That: The Healing Hack Your Nervous System’s Been Begging For” 17.06.2025 24:06

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: "Damn", Anxiety, Panic Attacks, Silence, Loss of Self, Death of Parent, Wanting A Divorce, Severely Toxic Marriage, Feeling Stuck, Being Skeptical, Fear,...

55. Bitch Better Have My Boundaries: Saying No Without Apology 10.06.2025 30:07

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Bitch, Guilt, Shame, Panicked Voice, People Pleasing, Exhaustion, Irritability, Short Tempered Fuse, Burnout, Loss of Mental Space, Inability to Make Decisions, Los...

54. Bruised, Not Broken: Healing the Scars of Bullying & Reclaiming Your Voice 03.06.2025 27:50

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Bullying, Hands around throat, Silencing, Shaming, Shrinking, Talked About, Picked Apart, Left Out, Labeling, Sadness, Pain, Fear, Pushing, Shoving, Name Calling, B...

53. Divorced, Not Defeated: Reclaiming Your Power After Love Shatters 27.05.2025 42:55

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Fuck, Divorce, Separation, Loss of Identity, Shattering of Dreams, Internal Screams, Murder-Suicide, Abuse, EPO (Emergency Protective Order), Handling of Emotions,...

52. Good Grief: Finding Life After Death Took Your Heart 20.05.2025 23:11

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Death, Grief, Loss, Heartbreak, Stroke, Heart Attack, Pain Pump Explosion, Breast Cancer with Metastasis to Stomach, Murder-Suicide, Shock, Rupturing Heart Stent, N...

51. Your Pain Has a Purpose: Turning Your Story into Strength 13.05.2025 13:29

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Gut Wrenching Moments, Hardships, Victim Mindset, Leaning Into Pain, Powerlessness, Heartbreak and Chaos, Loss of Everything, Toxic Relationship, Shame, Resentment,...

50. Finding Your Tribe: How to Surround Yourself with People Who Lift You Up 06.05.2025 13:12

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Self Depletion, Being Ghosted, Distrust, Broken Friendship, Loss of a Friend, Betrayal, Abandonment, Mind Racing Thoughts, Solitude/ Isolation, Alone, Shame, Nervou...

49. Bouncing Back Like a Boss: The Secrets to Unshakable Resilience 29.04.2025 13:39

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Lies, Judgement, Betrayal, Narcissist, Flying Monkeys, Loss of Identity and Safety, Disconnection, Feeling Unworthy, Abusive Relationship, External Validation, Fake...

48. Breathwork for Breakthroughs: How to Release Trauma One Breath at a Time 22.04.2025 17:00

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! !! TRIGGER WARNING: Breathing difficulties, Fight, Flight, Freeze, Fawn, Feeling Dizzy, Asthma, Panic, Disorientation, Tension, Grief, Overwhelm, Triggering Moments, Dissociation,...

47. Who Am I Without the Pain? 15.04.2025 14:12

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Emptiness, Exhaustion, Isolation, Emotional Abuse, Burdens, Feeling Stuck, Broken. Episode 47 of Triumphant Over Trauma: Living Life Victoriously After Trauma is t...

46. From Surviving to Thriving: Finding Purpose After Pain 08.04.2025 11:43

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Exhaustion, Loss of Self, Shut Down, Numbness, Loss of Control, Victim Mindset, Abuse, Wounds, Pain, Darkness. Episode 46 of Triumphant Over Trauma: Living Life Vi...

45. Healing Together: The Power of a Support System in Your Recovery 01.04.2025 13:07

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Being Let Down, Abandonment, Isolation, Unworthy, Unlovable, Lack of Care/Concern, Deep Sadness, Wrong Decisions, Abuse, Fear of Unknowns, Dismissing Emotions, Goss...

44. Born to Rise: Unlocking the Warrior Within 25.03.2025 12:01

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING - Abuse, Shame, Broken, Self-Doubt. Episode 44 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Born to Rise: Unlocking the Warrior...

43. Healing Beyond Talk: Alternative Therapies that Actually Work 18.03.2025 17:18

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! !! TRIGGER WARNING: silence, nightmares, fear, doubt, pessimistic, depletion, car accident, catatonic, PTSD (including combat related), nightmares, anxiety, emotional overwhelm, chi...

42. Unshackled: Breaking Free from the Chains of Trauma 11.03.2025 15:04

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! !! TRIGGER WARNING: Numbness, victim mindset, fear, self-doubt, emotional exhaustion, toxic household, on edge, distrust, emotionally abused, denial, self-criticism, emotional turbu...

41. Legacy of Healing: Inspiring Others Through Your Journey 04.03.2025 15:33

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! !!TRIGGER WARNING: Fear, torment, disregard, silenced, disbelief, disrespect, childhood abuse, domestic violence, body dysmorphia, overwhelm, battling alone. Episode 41 of Triumph...

40. Community Care: Mobilizing Resources for Healing 25.02.2025 15:09

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! !! TRIGGER WARNING: pain, fear, panic attacks, nightmares, anxiety, isolation, domestic violence, distrust, childhood abuse, PTSD. Episode 40 of Triumphant Over Trauma: Living Lif...

39. Champion Mindset: Shifting from Victim to Victor 18.02.2025 11:33

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Criticism, Blame, Self Doubt, Hopelessness, Emotional Abuse, Childhood Trauma. Episode 39 of Triumphant Over Trauma: Living Life Victoriously After Trauma is title...

38. Sound Healing Symphony: Harmonizing the Soul after Trauma 11.02.2025 11:47

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Disconnected, Overwhelm, Racing Thoughts, Stress, Anxiety, Fear, Guilt, Dissociation. Episode 38 of Triumphant Over Trauma: Living Life Victoriously After Trauma is...

37. Finding Light in the Darkness: Embracing Hope on the Road to Triumph 04.02.2025 11:19

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Mind Racing, Nightmares, Self Doubt. Episode 37 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Finding Light in the Darkness: Embr...