Triple P Life

In this week's Success Snack, Dr. Jay dares to argue that no, in fact, you don't have to wake up at 4:00am every day to be successful.  Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here .

How do you react when facing a setback? Are you able to go beyond surviving change, to thriving off of change? In this week's solo show, Dr. Jay breaks down the idea of resiliency, and how developing it and being able to quickly and easily overcome adversity truly can be the catalyst for profound personal growth. The episode kicks off with Dr. Jay's weekly success snack, before diving into the top...

In this week's Success Snack, Dr. Jay discusses how sometimes the biggest results can come from taking the smallest of actions. What small steps are you taking towards progress today? Find all things Triple P Life by visiting the website .  Follow Dr. Jay: Facebook | LinkedIn | YouTube   Find all the nutrition and supplement products Triple P Nutrition has to offer here .

Are expectations good or bad? Is it better to have them and risk not living up to them, or to forgo them altogether and lose the goal setting and motivation that naturally follows?  In this solo episode, Dr. Jay breaks down the two sides of expectations. A long look at the positives and necessity of expectations kicks things off, before walking through some different forms the negative side of exp...

What's the deal with us business owners anyways? Where does the confidence to strike out on your own, to lead, or make the big hard decisions come from? In this week's Success Snack, Dr. Jay lays out the reasons why building your competence will build your confidence.  Find all things Triple P Life by visiting the website .  Follow Dr. Jay: Facebook | LinkedIn | YouTube   Find all the nutrition an...

Your mindset is as powerful a tool as you have at your disposal. Working on it, sharpening it, making it as strong and positive as you can will have compounding benefits throughout your career and life.  One powerful mindset tool is acceptance, and in today's episode, Dr. Jay welcomes former hockey player turned professional mindset coach Dr. Cassidy Preston to discuss the mindset of acceptance, a...

In this week's Success Snack, Dr. Jay breaks down why you SHOULD fake it till you make it. It's all about stepping into the identity of who you want to be. Asking yourself, how would "version x" of myself act, speak, and operate, and then use the answers to those questions as guidelines for change. Find all things Triple P Life by visiting the website .  Follow Dr. Jay: Facebook | LinkedIn | YouTu...

What is your brand? If you don't know the answer, then odds are your business is not moving along in the direction or at the pace you'd like. Your brand matters, but defining it - and delivering on it - can be awful tough sometimes. So for today's solo episode, Dr. Jay starts by discussing the purpose and power of a brand, before going on to give you five questions you can ask yourself to help you...

In this week's Success Snack, Dr. Jay explores the idea that all decision making should really come back to your values, priorities, and goals. Are the decisions you're making currently aligned with your values? If they are, you are probably progressing towards a place you want to be. If they aren't, then you likely won't enjoy where your current path leads.  Find all things Triple P Life by visit...

No one gets anywhere without great leadership. It's one of the most important skills and qualities necessary to bring about a better lives, better businesses, better communities and a better world. Unfortunately, leadership is also a skill that is on the decline, and isn't taught or focused on quiet as much these days. For this week's episode of Triple P Life, we take a look at the importance of l...

In this week's Success Snack, Dr. Jay explains how we are all salespeople (whether you want to admit it or not) and that being warm and charismatic in selling starts with be authentic and true to your values. Find all things Triple P Life by visiting the  website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here .

It's a very special week here at the Triple P Life podcast, as Dr. Jay celebrates his 60th birthday! Entering a brand new decade of life felt like a great time to do some reflection on how and why Dr. Jay got to the places he has, and some forecasting on what things are still lay ahead for him. To do so, he enlisted his business partner WJ Vincent to play co-host for the day, and put Dr. Jay throu...

In this week's Success Snack, Dr. Jay asks the question, are you vibrating at the proper frequency? Inspired by a recent post he saw, Dr. Jay examines the importance of mindset, intention setting, and interacting with the world in the manner that will bring you the abundant results you desire.  Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube  ...

Are you growing or stagnant? This fundamental question resonates across all aspects of life, whether personal, professional, relational, or financial. Achieving growth and abundance requires a deep dive into your passions and working diligently towards a clear purpose. This journey starts with self belief, and tends to end in service to others. In this week's episode of Triple P Nation, we've got...

In this week's Success Snack, Dr. Jay explains why the greater and harder you chase money the more elusive it becomes, and how in fact you need to reverse your thinking around making money in order to actually do it. Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer he...

In today's solo episode, Dr. Jay delves into the entwined realities of inflation and rising interest rates, uncovering how these financial forces impact our daily lives and the broader economy. With an insightful look at the government's role in managing debt, the episode sheds light on the cyclical nature of economic policies, quantitative easing, and their effects on the middle class and the hou...

In this week's Success Snack, Dr. Jay explains the concept of going deep, not wide, and why mastering one area is almost always more beneficial than trying to play in every area right off the bat. Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here .

In an era where artificial intelligence reshapes every facet of our lives, what does it mean to be a leader? In this week's episode of Triple P Life, Dr. Jay welcomes Ed Watal to dive into what AI is, how it's reshaping the world, and explore the intriguing intersections of technology and human insight, challenging us to rethink leadership in the digital age.  Ed Watal is a Serial Tech Entrepreneu...

In this week's Success Snack, Dr. Jay discusses the importance of prioritizing and using those priorities as your map towards the life you desire, aka your Triple P Life! Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here .

Everything about our health leads back to our gut. This week we are diving into the intricate world of gut health and its profound impact on our overall well-being. Dr. Jay is joined by holistic nutritionist, Josh Dech, who sheds light on the often-overlooked connection between our gut and various aspects of our health, from autoimmune diseases to mental well-being. Discover the surprising ways ou...

This episode is dedicated to unlocking the secrets of optimal brain health and unleashing your cognitive potential. We focus on the key lifestyle choices, nutrition and supplemental strategies designed to maximize brain function and minimize the risk of age -related dementia and Alzheimer's disease. If achieving peak mental performance and living well is an important value to you then make sure to...

The Leadership Edge is a transformative podcast that delves into dynamic realm of leadership, exploring the pivotal traits and strategies that propel individuals, teams, and businesses to unprecedented heights. Whether you're a seasoned executive, an aspiring entrepreneur, or someone seeking to enhance interpersonal relationships, join me on this enlightening journey as we decode the keys to succe...

Welcome to "Penning Success," the podcast where I explore the extraordinary impact of written goals on real lives. In this episode, we dive into the power of setting clear intentional written goals. Learn how goals can help you overcome obstacles so you can achieve massive success in any endeavor you pursue. Whether you're a seasoned goal-setter or someone exploring the transformative potential of...

Learning the art of flipping one's mindset from negative to positive yields a myriad of benefits, impacting various aspects of personal and professional life. Firstly, cultivating a positive mindset enhances overall well-being, reduces stress and promotes mental resilience. Flipping one's mindset also fosters a practical approach to challenges, enabling individuals to view setbacks as opportunitie...

Back on the show this week is Zack Geist, founder and CEO of Student Loan Tudor. Zack appeared on the show earlier in the spring and discussed how his company is saving thousands of people large amounts of money on their student loan debt. This show was inspired by one of our great listeners who saved roughly $110k dollars and had her loans sunset in just 6 months. If you want to know how you can...