Triple P Life

Join me this week as I discuss my new favorite holiday movie that is based on redemption. We will celebrate the journey of hope, forgiveness, and transformation this Christmas season. The path of redemption from past transgressions starts with a simple mindset shift and this one action step. I also discuss a powerful tool that will help you dramatically improve your ability to achieve your 2024 go...

The week we dive deep into the crucial intersection of wealth building, debt reduction, and financial free alleviation. I will guide you through 7 strategic steps to not only accumulate wealth but also navigate the path with minimized debt while still enjoying your life along the way. It's time to unlock the secrets to a more prosperous and tranquil financial life in this enlightening episode. 

This week I unveil a dynamic arsenal of 10 strategic tools designed to amplify your charisma and magnetism, catalyzing transformative effects on your relationships, business ventures, and overall success. From mastering the art of confident communication to refining your body language for impact presence, these tools are meticulously curated to elevate your professional charisma. Learn how to buil...

This week we dive deep into the profound impact of communities on individual and collective success. This show was inspired by one of our great listeners who emailed me and shared some struggles she is facing. At the heart of her challenges is the feeling of being isolated with no meaningful connections. Which is why I discuss the importance of being a part of healthy communities. But not just any...

Chase Thornuck is back this week. We share our experience at the GPS to Success Summit and our first ever cold plunge together. We also discuss how Chase went from near death to learning how to heal himself from a autoimmune disease. He explains why our bodies are attacking itself and how to reverse its negative impact naturally. Everyone is impacted by what's happening in some way to join us and...

In this episode, we explore the transformative journey of successful CEOs who have dared to shed the thoughts, habits, and behaviors holding them back from realizing their full potential. Join us as we uncover the benefits of identifying and dismantling the mental, physical, financial, and professional roadblocks that keep us stuck. This week we identify the actionable strategies for unleashing yo...

This week we delve into the multifaceted health benefits of Vitamin D, exploring its remarkable potential in reducing risk of numerous cancers and fortifying the immune system. Discover the science behind Vitamin D's anticancer effects and learn practical strategies for harnessing its immune-strengthening prowess. I also discuss why it is important to test your Vitamin D levels regularly and what...

All success in life is determined by the energy and vibrations we are expressing. At its core this explains the Law of Attraction. The Law of Attraction is very precise. It responds exactly to how you're vibrating. Success in life is all about attraction and resistance. We experience what we are attracting through our vibrational tone. If your vibrational tone is high, you are in attraction mode....

This week I delve into the profound transformation that occurs when individuals break free from limiting beliefs and embrace a growth mindset. I explore the benefits of cultivating this empowering perspective, including increased resilience, enhanced learning, and the boundless potential for personal and professional growth. Tune in for valuable insights that will help you unleash your unlimited p...

This week we dive deep into the world of fitness optimization for those who are passionate about health and fitness the journey. Join me as I unveil 8 essential strategies that can help you reach your peak fitness potential. From nutrition and workout routines to mindset shifts and recovery techniques. These insights will elevate your fitness gains to achieve lasting results. Whether you're a seas...

As you have probably heard by now the U.S. government is rolling out the new COVID shot. They are recommending it for all people. In fact the COVID booster, RSV and the seasonal flu vaccine are being rolled into one. Is this a good thing? No one knows because it has never been studied. Individuals 5 years of age and older regardless of previous shot status will be eligible to receive a single dose...

This week we delve into the transformative world of Hormone Replacement Therapy with Tomo Marjanovic, specifically for adults who prioritize their health, fitness, and overall quality life. We explore the multifaceted benefits of Hormone Replacement therapy, from restoring restful sleep, improved cognitive function, fitness and aiding in weight management. We also discuss its role in rekindling in...

In this episode we dive into the world of effective communication as the cornerstone of personal and professional success. Join me as I explore the actionable strategies and insights that are tailored for people who are eager to improve their relationships as well as advance their business and careers. From the art of mastering the active listening techniques to navigating those difficult conversa...

The topic of consciousness and the question of what it is seems to be on more minds than ever before. With the rapid advancements in technology especially AI and AI tools such as GPT Chat and numerous other technologies, that are about to impact our lives, this subject is gaining more attention every day. I am going to break down different forms of consciousness and the neuroscience. Plus, how we...

Have you ever felt confused by all the conflicting information about which diets are the best? There is the Mediterranean, Paleo, Vegan, low-carb, high-fat, organic just to name a few. This show I will help break down for you into a simple list of the most toxic types of foods that are sabotaging your health and longevity while also providing you better health enhancing alternatives. Take the gues...

Stanford University physician, author, and health enthusiast Dr. Greg Hammer joins me to discuss his non-duality, mindfulness based approach to better health. More specifically, what role does the vagus nerve play in maintaining balance and homeostasis. Plus, why it is important to understand the role of the parasympathetic nervous has in reducing stress. Dr. Hammer explains the 4 step GAIN approa...

Over the last few years Cold Therapy has drawn the attention of top athletes as well as health enthusiasts around the world. It is hard to ignore all the data and science that is showing the vast array of health benefits from cold plunging. This week I share with you my own personal experience with cold therapy recently. In addition, I will discuss how cold therapy works and how it affects our neu...

Fear is an emotion everyone experiences on some level. For many fears create paralysis preventing us from pursuing our highest ambitions and goals. For others, fear can be a powerful motivating tool that drives them. No matter which group you identify with, fear is rooted in our ego. The ego wants to protect us and keep us safe but at what cost? Ego is how we tend to identify however it is also ca...

Stress is something everyone experiences throughout their lives. Unfortunately, most people are not taught how to effectively handle stress in a healthy way. It doesn't matter what causes stress, if we lack the skill sets to deal with stress in a positive and proven manner, it can have serious mental and physical consequences long-term. This week I will provide you 10 proven strategies that will a...

Many entrepreneurs are incredibly busy however not very productive. Business owners are faced with more distraction both offline and online that has made it more difficult than ever to focus on what matters. The challenge is how to use your time more wisely and efficiently. Most entrepreneurs believe they need to work more hours to even keep up. The good news is you can easily save many hours per...

Author and Workplace Wellness expert Laura Putnam is a leading voice for well-being at work shares why culture is a key component to healthy thriving business. 

While there are many habits and techniques you need to develop to become extremely successful, there is one very important tool that is often overlooked but it's core to your long-term success. Achieving your TriplePLife is never a smooth ride or a straight climb. To get where you want to go there are things that will inevitably get in your way. We call these obstacles or challenges. Ultimately th...

One of the missions of this podcast is to help you our audience learn how to create abundance by accelerating your prosperity. That is why I am releasing my new 3 - day money mindset challenge that is free to all who want to finally end their financial struggles. I will share with you the 3 secrets that will eliminate the blocks that have prevented so many from experiencing the wealth they deserve...

As a young entrepreneur I was full of ambition, drive and energy however I struggled mightily. In fact my struggles were so profound I nearly lost it all until I learned the secret to all success. The one missing ingredient was leadership. It seems so simple but learning how to lead is a skillset. I have spent the next 30 years studying this thing called leadership. This week I am excited to inter...

Inflammatory foods are major players in the development of much of the suffering in our society. This is because the process of inflammation is at the root cause of most chronic health issues. No wonder it is vital for us to know what foods we need to eliminate and what diet is best to follow to reduce inflammation, pain and disease. Avoid the confusion so you can enjoy the summer knowing you're m...