Triple P Life

Are you prepared to handle life's inevitable crises and come out stronger on the other side? In this episode, Dr. Jay delves into some essential tools to help you manage and overcome crises in both your personal and professional life. Starting with the importance of self-accountability, Dr. Jay explains the issue with the growing culture of victimhood and how we need to be confident and calm when...

How do you leave someone feeling after interacting with them? In this week's Success Snack, Dr. Jay discusses the importance of making others feel big and being a positive addition to any and all interactions.  Find all things Triple P Life by visiting the  website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here .

In this week's episode, Dr. Jay introduces eight proven methods to develop your executive function and in turn, leadership abilities. From mindful meditation, to the benefits (and often necessity) of hiring a coach, this episode covers eight really powerful tools to continue leveling up on your own personal development journey. For those interested in Dr. Jay's FREE $1000 value offer, remember to...

Every day, we face countless decisions, both big and small, which can be overwhelming. However, when our values and beliefs are clear and we use them as our compass, decision-making becomes significantly easier. Find all things Triple P Life by visiting the  website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here .

In the finale of our three part series on how small business entrepreneurs can operate successfully in our current economic climate, Dr. Jay goes in depth on strategies for good cash flow management and tactics for customer acquisition and retention. Stick around to the end for a special offer from Dr. Jay just for podcast listeners, if you are an entrepreneur you will not want to miss out on this...

When you are at home, are you actually clocked out of work? When you are at work, are you mentally still at home? Let's get you focused and present regardless of setting.  Find all things Triple P Life by visiting the  website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here .

In part two of our three part series on how small business entrepreneurs can successfully navigate the current economic climate, Dr. Jay reviews our list of 10 factors to be considered, before diving in depth into overcoming resource constraints and how to acquire and retain top talent. Lots of great strategies discussed here, so make sure you've got your notebooks handy! Have feedback for the sho...

You've got to be incredibly careful about your thoughts and the thought patterns that you are having each and every day. Our thoughts are either helping you, empowering you, building you up in a positive way, or they're shaping the world around you to be negative, one of toxicity, disempowering you, moving you away from all your goals. So choose your thoughts wisely! Find all things Triple P Life...

Being an entrepreneur is never easy, but economic conditions can significantly impact the journey. In today's challenging climate, only the sharpest and most prepared entrepreneurs will find success. In this first episode of a three-part series, Dr. Jay begins his exploration of the hurdles entrepreneurs currently face. First outlining the ten critical areas of business that will be dissected thro...

To be a successful entrepreneur there are plenty of paradigm shifts we've got to make in our mindset to become effective and successful. In today's success snack, I share a little trick I use to help make these necessary mindset shifts.  Get Dr. Jay's Book:  Change Your Mind Change Your Destiny Interested in the Three Day Money Mindset Challenge? Email  drjay@tripleplife.com and we will send it to...

Burnout has become increasingly common across industries and professions. What causes it, and why are so many people suffering from it today? In this week's episode, Dr. Jay explores some potential answers to these questions, before diving into an action list of ways you can overcome any feelings of burnout and get back to a balanced and passionate work life.  Have feedback for the show? Intereste...

Entrepreneurship can be overwhelming. When it feels like too much, take a deep breath and focus on the present moment. Break tasks into small steps and celebrate each victory. Remember, big achievements are built on tiny steps. Stay focused, reduce stress, and keep moving forward. Find all things Triple P Life by visiting the website .  Follow Dr. Jay: Facebook | LinkedIn | YouTube   Find all the...

We are the product of our habits, which makes the ability to break bad ones, and create long lasting good ones, so vital to living our best life. In this week's episode, Dr. Jay walks though how to break habits and create lasting change in the journey towards personal development and self mastery.  Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com  ...

The key to networking for me? Be more interested, than interesting. Hear me explain why in this week's Success Snack. Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here .

There is one relationship that matters more than all others: with yourself. How do you talk to yourself? What do you think of yourself? You've got to be good with you before anyone else can be good with you.  In this week's solo show, Dr. Jay breaks down why you've got to develop a great relationship with yourself, going over the eight negative side effects of a poor self relationship and the eigh...

What decision do you need to make right now, today, to change your life? As Dr. Jay explains in this week's Success Snack, whatever you just answered, you've got the power to do. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/   Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia   Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylagua...

Do you have what it takes to be an entrepreneur? In part two of our deep dive into what makes a great entrepreneur, Dr. Jay shares the qualities and characteristics that will help you become a successful entrepreneur, as well as those that won't. Adding in more stories and lessons from his own 30 year entrepreneurial journey, this is an episode packed with wisdom for those looking to start their f...

How you start your mornings is going to dictate the rest of your day. So how do you start yours? Well in this week's Success Snack, Dr. Jay lays out the number one thing NOT to do if you want to set yourself up for success that day. Find all things Triple P Life by visiting the website .  Follow Dr. Jay: Facebook | LinkedIn | YouTube   Find all the nutrition and supplement products Triple P Nutrit...

On a recent vacation, the question was asked, "what makes a great entrepreneur?" A spirited discussion ensued, and Dr. Jay was left pondering his own thoughts, answers, and experiences in entrepreneurship on the plane ride home and for many days thereafter.  In this week's solo show Dr. Jay begins to unpack what he came up with as the answer to that question. Kicking things off with the story of h...

On average, we all have around 60,000 thoughts a day! And those thoughts create our emotions, and our emotional state creates our actions. That means the more positive thoughts we can have, the better action we will eventually take.  In this week's Success Snack, Dr. Jay examines how to overcome the onslaught of negative thoughts that each of us must face, and the steps we can take to shift our mi...

We all (hopefully) want to be the kind of people who give freely to those around us. But how much giving is too much giving? At what point does trying to help others get in the way of helping yourself? And if you are past that point, how do you learn to say no, or not now, more often?  In this week's episode of Triple P Life, Dr. Jay tackles these questions head on. Starting with answering that qu...

Life may not always be fair - sometimes it'll smack ya in the face - but it does always come with a choice. How you respond is more important than what you are responding to. Make the choice each and every day to live your best life, aka your Triple P Life. Find all things Triple P Life by visiting the website .  Follow Dr. Jay: Facebook | LinkedIn | YouTube   Find all the nutrition and supplement...

Our health is everything. We only get one body and one life, so choosing what fuel to give that body is crucial to operating at our best. In this week's episode, Dr. Jay breaks down how some of the most heavily consumed foods in our country are slowly making us all sick. Using the latest research, he walks through what we know to be true about these common killers and why they are the main cause o...

In this week's Success Snack, Dr. Jay talks about the number one common denominator he has seen among all the most successful people he has been around: intentionality.  Find all things Triple P Life by visiting the website .  Follow Dr. Jay: Facebook | LinkedIn | YouTube   Find all the nutrition and supplement products Triple P Nutrition has to offer here .

Our world is more full of distractions than it has ever been. We're stuck in our screens, constantly being offered the next little hit of dopamine to keep us scrolling, swiping, or buying. In this week's solo show, Dr. Jay breaks down the pervasiveness of distractions in our culture today, some facts around just how addicted we all might be to our screens, and most importantly, ten actionable step...