Triggered but Thriving

In this episode, Sarah sits down with trauma therapist and LGBTQ+ specialist Michelle Crozier MSW, RSW for an honest, tender conversation about identity, healing, and what it actually feels like to stop performing and start living as yourself. Michelle shares her personal journey of discovering her queerness in her mid-twenties, why identity healing happens in community (not just therapy), and how...

Runtime:  24 minutes 41 seconds Welcome to Triggered but Thriving! In this episode, trauma therapist and Asentriarc founder  Sarah Ferland Doherty, MSW, RSW , introduces a powerful new framework to help you move through triggers with more awareness, clarity, and self-control. After a change in this week’s guest plan, Sarah uses this episode to share something she’s been building behind the scenes:...

Runtime:  1 hour 24 minutes Welcome back to Triggered but Thriving! In this episode, trauma therapist and Asentriarc founder  Sarah Ferland Doherty, RSW , breaks down what actually happens when we get triggered and why it can feel like our nervous system suddenly hijacks the steering wheel. Triggers aren’t a sign that you’re failing or regressing. They’re your body’s protective system doing exactl...

Runtime:  1 hour 18 minutes Welcome back to Triggered but Thriving! In this episode, trauma therapist and Asentriarc founder  Sarah Ferland Doherty, RSW , sits down with fellow therapist and best friend  Rachel Oliver, RSW —founder of  The Emotion Centre  and known online as  @modern.love.therapist —to talk all things relationships. Together, they explore what it means to love and be loved from a...

Welcome back, Thrivers. In this episode of  Triggered but Thriving , trauma therapist and Asentriarc founder  Sarah Ferland Doherty  guides you through one of the most personal and misunderstood aspects of healing: self-esteem. If you’ve ever struggled to feel “good enough,” had trouble accepting compliments, or felt like your confidence comes and goes with your environment, you’re not alone — and...

Welcome back, Thriver gang. In this episode of Triggered but Thriving , trauma therapist and Asentriarc founder Sarah Ferland Doherty dives deep into the most essential tool for healing: boundaries. Whether you're a people-pleaser, emotionally burnt out, or constantly second-guessing yourself, this one is for you. Sarah explores how boundaries aren’t just something you set, they’re something y...

In this first episode, trauma therapist and Asentriarc founder Sarah Ferland Doherty dives into the heart of why this podcast exists, and why you are not broken . If you've ever asked yourself “Why do I keep doing this?” or felt like your reactions don’t match your intentions, this episode will make you feel so seen. Sarah shares the story behind launching Triggered but Thriving , the meaning...

Welcome to Triggered but Thriving! In this trailer of Triggered but Thriving , trauma therapist and Asentriarc founder Sarah Ferland Doherty introduces a new space for high-functioning humans doing the deep work of healing. If you’ve ever felt caught between who you want to be and what your nervous system keeps doing, you’re not alone, and you’re in the right place. Sarah unpacks what sustainable...