Triathlonology

The latest episode of the Triathonology podcast, hosted by Coach Oliver and Coach Jacqui, discusses significant changes in the triathlon world, including the acquisition of Challenge by T100, which will now own all non-Ironman triathlons starting next year. The hosts explore the implications of this acquisition, such as potential rebranding of events and the introduction of new race formats like T...

The episode covers the physical demands of training at a high level, where daily aches and fatigue are normal experiences. The coaches emphasize an important coaching principle: world-class coaches don't need to be former elite athletes themselves, contrary to common amateur assumptions. They cite examples of successful professional coaches who never competed at elite levels. The coaches recount t...

Let's talk about gyms - and a recent grim gym experience. Don't let that deter you. In this winter weather, stay inside and get the training done. We have race results and predictions. And we talk about our triathlon holiday and Ironman Leeds. Our coaching can get you to the finish line in Ironman. See the links below. We have local triathlon races coming up, hosted by us: https://animisracing.com...

Find out the latest in Triathlon and meal recommendations, including Kona results and tasty places to eat in Portugal. Speaking of Portugal, our triathlon holiday is in April, and we'd love to see you there! Check out the links below. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/hol...

In this episode, we review the training trends that are tried and true, and those that can be tossed in the trash. Bonus: We have a special offer for triathlon coaching. Listen to the end and then send us an email about how interested you are. We'll get you the application. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathl...

In this episode, we review the top tips to keep you sharp, healthy, and motivated during the off-season, especially in the colder, wetter, winter months. Bonus: We have a special offer for triathlon coaching. Listen to the end and then send us an email about how interested you are. We'll get you the application. Our upcoming training holidays now include bed & breakfast! We have two holidays:...

In this episode, we teach you about RPE (rate of perceived exertion) and why it's a better approach than relying solely on your watch. You can learn our rating scale and see if that works for you. Bonus: Use our RPE scale this week in your training and let us know how you did. Our upcoming training holidays now include bed & breakfast! We have two holidays: Autumn and Spring. Learn more about...

In this episode, we'll break down some of the biggest myths in Ironman training, the four principles that keep you progressing without burning out, what a 10- to 12-hour week actually looks like if you're doing an Ironman, and how to recover properly. We'll also talk about how to train without the rest of your life going to pop because it's really simple for that to happen. We have local triathlon...

In today's episode (46), we review the sport of triathlon and how to put together a training plan and race strategy that sets you up for success. A good coach who helps you with time management can be the best tool in your toolkit. Email us to find out more: info@animisracing.com We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our T...

In today's episode (45), we review the steps you need to take to learn to swim as an adult, as well as the 4 things you need to buy. And remember the No. 1 thing you should NOT do, courtesy of Brick Top from Snatch. We offer a learn to swim program with a small class size. Email us to find out more: info@animisracing.com We have local triathlon races coming up, hosted by us: https://animisracing.c...

In today's episode, we review our last triathlon in April and we reveal our summer training and the exciting next event coming this autumn! Listen to get all the details. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching ht...

In this episode, Jacqui and Oliver discuss how proper coaching gets you fitter faster and enjoying the journey. Key Takeaways: Mistake 1: Rushing into high-intensity training too soon. After a winter of base training, it's tempting to jump into high-intensity workouts right away as the weather improves. However, this can lead to injury and burnout. Instead, gradually increase the intensity and vol...

In this episode, Jacqui and Oliver discuss why the boring stuff is the most important stuff. Training for a triathlon is not always exciting or glamorous. Repeating boring workouts is essential for improving as a triathlete. Social media often portrays triathlon training as more thrilling than it is. Don't be discouraged if most of your training sessions are not particularly enjoyable. All trainin...

This podcast episode discusses incorporating triathlon training into your life without sacrificing other aspects. We emphasize the importance of prioritizing family and work and understand that the portrayal of triathlon lifestyles on social media is often unrealistic. We advise against overtraining and suggest finding a sustainable training schedule that suits your circumstances. The podcast also...

In this episode of Triathlonology, Jacqui and Oliver Saxon discuss their recent visit to the Running Show in Birmingham. They mention that this year's show was the best they've attended since COVID, with a greater variety of brands, products, and attendees. They specifically highlight a conversation with a representative from Skechers, a running shoe company they've used in the past. They express...

Discover David's experience training with us in Portugal - He came all the way from Cambodia! It's a very special interview, and we appreciate David taking the time to chat to us. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon co...

In this week's episode, Coaches Jacqui and Oliver discuss being fit for life, not just for triathlon. They talk about the retirement of triathletes and how that affects the sport. Remember, you can ask the coaches questions. Try a sprint or super sprint at the Award-Winning 2025 Crowle Triathlons: 27-April and 31-Aug, 2025. This is a great time to sign up and plan your training. It will help you s...

In this week's episode, Coaches Jacqui and Oliver discuss British Triathlon and starting a new group dedicated to making triathlon real again - with merch. We talk about Barcelona and a potential kayak-cross event. Remember, you can ask the coaches questions. Try a sprint or super sprint at the Award-Winning 2025 Crowle Triathlons: 27-April and 31-Aug, 2025. We have local triathlon races coming up...

In this week's episode, Coaches Jacqui and Oliver discuss the importance of off-season training. Triathletes tend to fall into the trap of taking a gap season, only to fall behind and spend the spring making up for lengthy time off. We discuss how to avoid that trap, remain consistent in training, and scale back to allow for adequate recovery - and so your family and work colleagues remember who y...

In this week's episode, Oliver goes on holiday in Turkey, where he becomes a basted turkey in the sunny climate and hot weather. He and Jacqui talk about their client Kelly and how she fared in the Ironman and discuss the 2025 Ironman in Leeds. Their training consistency is on track. Listen for tips on how you can find your consistency. Remember, you can ask the coaches questions. We have local tr...

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui announce England's next full Ironman in... ... Leeds 😲 If you're not ready for an Ironman distance, try a sprint or super sprint at the Award-Winning 2025 Crowle Triathlons: 11-May and 31-Aug, 2025. This is a great time to sign up and plan your training. It will help you stay focused during the cold winter months. Register t...

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui wrap up the Crowle Triathlon, Sept 2024 era, including injuries (Fred), cuts (Fred), and Grey's Anatomy (Fred's son). Plus haircuts, cake, signs, and a cliffhanger. Will Oliver return? Tune in next week to find out! Announcing the 2025 Crowle Triathlons: 11-May and 31-Aug 2025. Register today! https://www.riderhq.com/events/p...

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the 8 must-have gear essentials for new cyclists. They didn't know about these items when they first started triathlon, making rides very uncomfortable. Notable quotes: Menthol is mental - Find out what Oliver is talking about inside. Tops and socks are also discussed in the episode. We have local triathlon races comi...

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui talk about their training days as triathletes. Jacqui offers some comparison to now, with endurance training to stand in a 2.5-hour queue. More mentions of Alan Murchison's delicious soup, plus Curly Wurly. And we want to hear from YOU! What questions do you have for us? Email us or comment and let us know. We have local tria...

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui review the triathlons in the Olympics...plus Oliver's new sports, speed climbing, and kayak cross! They discuss Julie Derron (SUI) and Sam Dickinson (GBR) and the best run in a triathlon. Congrats to our Learn To Swim graduates who are moving up, and many are tackling triathlon. Dates mentioned in the podcast: Crowle Triathlo...