Triathlonology

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui have recovered from their first race since 2019. We also have special guests, Mel, who completed the 70.3 (half Iron Man), and Kelly, who have provided summaries of their experiences. We recap the entire race from arrival to finish, including what the medal looks like. By the way, Mel and Kelly attended our spring triathlon h...

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui are racing! It's their first race as athletes since 2019. Learn their approach to racing after a long offseason. There's also some follow-up from last week's podcast about routine and how they're incorporating some new (previously established but fallen-off) habits into their lives. Shout out to Alan Murchison for the waterme...

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui are revealing all their secrets! They're holding themselves accountable for getting back into the routines that make them feel their best. Routine amplifiers include training in the morning and following training up with a healthy breakfast and a light healthy lunch, staying hydrated, eating the final meal of the day earlier...

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss what sets them apart from other race events and other coaches (at least what they've been told). Everyone remarks, what a wonderful time people have had at our events. They’re so friendly and laid back and welcoming.. And I think that is our ethos .. that we want everyone to feel welcome, that they're going to enjoy t...

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the challenges of overwhelm in life and training. Everybody gets overwhelmed, and it doesn’t matter whether you're an elite athlete or age groupers like us. The age groupers beat themselves up a lot, a lot more than pros ever would. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcomi...

In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the challenges and strategies of mastering longer form racing, such as 70.3 and Ironman type races. They emphasize the importance of swim training, as it's the first discipline in a triathlon and can significantly impact the rest of the race. They also discuss the need for strength and endurance in cycling, suggesting...

Join us 12 May 2024 at the award-winning Crowle Triathlon, winner of Best Small Event in England!  In today's episode, we go over what to expect in a triathlon (if it's your first time) and what to expect at the Crowle Triathlon.  It's a great race to do your first and a great race to get a PB!  Learn more, view the course: https://animisracing.com/upcoming-triathlons/ Register here...

So you want to do an Ironman? There are some facts you should know. First, we believe anybody at any age can do an Ironman. BUT it is a big commitment for you and those in your immediate circle (family, friends). Planning is critical. In today's episode, we go over some of the items a lot of athletes miss when they decide they want to do an Ironman. Get your notes app out (or pen and paper if you'...

In episode 21, Coach Jacqui and Coach Oliver go over the most common answers when swimmers ask: Why can't I breathe when I swim? The #1 reason: Not exhaling completely. Listen along for the other reasons. If you've learned something or have a question, please put it in the comments on YouTube or our Facebook (links below) - or send us an email. We're happy to answer your questions! Learn more abou...

Today, in episode 20, we share some of our rainiest, coldest, windiest, and most miserable experiences in triathlon competitions, sound effects included. We also introduce the concept of type 2 fun - Over to you, when have you experienced type 2 fun? Share the story! Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching ht...

In today's episode, we explore what it means to be a coach and what kind of experience makes up a good coach. As Ollie says, "You don't have to be a horse to be a jockey." We explore the pitfalls of professional athletes becoming coaches, and that's not always the best choice. Ted Lasso is a perfect example of a great coach who wasn't a professional athlete in the sport he coached. :) As always, p...

In today's episode, episode number 18, we talk about our experiences doing one world championship event and one age group event. Exciting stories ahead. What stories do you have? Email us and share them! Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Come for one week or both. Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathl...

In today's episode, episode 17, we're going to talk about when Jacqui qualified to represent Great Britain in Duathlon. Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Come for one week or both. Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracin...

In today's episode number 16, we're sharing our stories about Challenge London or as it used to be called London Triathlon. Jacqui still wears the hoodie. Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Come for one week or both. Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open f...

In today's episode, we bust some triathlon training myths. These are some of the main myths and questions that our athletes and audience members have asked. If you have a myth that needs busting, send us an email and we'll tackle it for you. Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Come for one week or both. Remember we offer year-round online triathlon coaching h...

In today's episode number 14, we go over the things we use for recovery, whether it's a hard session or a race or an injury. We'd love to know what you use for recovery! Send us an email and let us know. Also, if you'd like to see what we use, send us an email, and we put together an additional video. Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Come for one week or b...

In today's episode, 13, we cover all sorts of weather with triathlon. Get tips to training effectively for the season and weather conditions where you are. Have a training and weather-related question? Send us an email, and we'd love to answer it on the pod. Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Come for one week or both. Remember we offer year-round online tri...

In today's episode, we talk about "New Year, New Me." When is the best time to change or set a goal? A goal worth setting is attending our Triathlon Holiday. Triathlon training in Portugal in a warm, sunny climate, combined with relaxing holiday vibes. https://animisracing.com/holidays/ If you had set goals for the new year and have gone off the rails, then it's time to bring us on to coach you: h...

In today's episode, Jacqui and Ollie cover the quick death of triathlon races. Lack of people registering, lack of volunteers, financial constraints - What does this mean for our sport? Spring holiday is coming - Are you ready for warmer weather and spending quality time outside? Join us in Portugal! https://animisracing.com/holidays/ You can contact the show by; Email: info@animisracing.com Websi...

This special LIVE-ish on-location episode includes the all the participants in our fall triathlon holiday event. We recap what it's like going on holiday and triathloning - Who is it for? Is it fun? Would they do it again? The answers, of course: Everyone (who's fun and has a great attitude). Yes, it's fun! And 100% they would do it again. Learn more about our Triathlon Holiday: https://animisraci...

In this episode, Ollie and Jacqui chat about their experiences at Barcelona 10k over the years they have done it, and ponder whether the UK has it right when it comes to events. You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing

In this episode, Jacqui and Ollie talk about their recent visit to the Running Show at the NEC in Birmingham. This was the first big show they had been to since Covid restrictions were lifted. You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing

In this episode, Ollie and Jacqui chat about online coaching, what it is, how it works, and how they do it. You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing

In this episode, Jacqui and Ollie discuss triathlon camps, holidays, retreats, the differences, the ones they have been on, and why the ones they run are different. You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing

In this episode, Jacqui and Ollie talk about the swim camps they run in Vilamoura, on the Algarve in Portugal. You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing