Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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Episodes
#774 - Health Update 23.09.2024 26:57
In this episode, I talk away too much about myself that I ran out of time for a question...... Sorry. Send questions through to tim@trainsmooth.com
#773 Should you listen to music when training 12.09.2024 13:51
In this episode, I answer a question on training with music. Send questions through to tim@trainsmooth.com
#772 Marathon Training 11.09.2024 25:49
In this episode, I answer a question about marathon training. Send questions through to tim@trainsmooth.com
#771 Caffeine & Sports Performance - Plus what makes you swim faster 07.09.2024 23:44
In this episode, I answer a question on caffeine and sports performance and I talk about some swim data and what I found that makes you swim faster. Send questions through to tim@trainsmooth.com
#770 Mobility work for endurance athletes 25.08.2024 15:02
In this episode, I answer a question on mobility work and if stretching is overrated or should be done. Send questions through to tim@trainsmooth.com
#768 How do you know i the training you are doing is working? 25.08.2024 13:09
In this episode, I answer a question on how to tell if a session is working and when to change. Send questions through to tim@trainsmooth.com
#769 What is the best cadence for your cycling performance 25.08.2024 14:21
In this episode, I answer a question on cycling cadence and what is best for the athlete and how to know what is best. Send questions through to tim@trainsmooth.com
#767 What to look out for when buying a 2nd hand bike 24.08.2024 16:04
In this episode, I answer a question on what to look out for when buying a secondhand bike. Send questions through to tim@trainsmooth.com
#766 Trail Running vs Road Running 15.08.2024 8:36
In this episode, I answer a question on doing your long runs on trails vs road and what benefits you gain. Send questions through to tim@trainsmooth.com
#775 Day to Day Diet 15.08.2024 27:57
In this episode, I answer a question on day to day diet for sports performance. Send questions through to tim@trainsmooth.com
#774 Using Dr Michele Ferrari's training philosophies 11.08.2024 18:26
In this episode, I answer a question for an athlete who is wanting to use Dr Michele Ferrari's training philosophies to create his own training program. Send questions through to tim@trainsmooth.com
#773 Looking for a faster triathlon time 10.08.2024 14:35
In this episode, I answer a question for an athlete who is looking to get a faster race time in two weeks. Send questions through to tim@trainsmooth.com
#772 Setting CTL & TSS Targets for a Half Ironman 06.08.2024 24:52
In this episode, I answer a question on setting Chronic Training Load (CTL) and Training Stress Score (TSS) targets for a athlete's season with the goal to peak at a half Ironman. Send questions through to tim@trainsmooth.com
#771 How many long rides and runs you need for an Ironman 05.08.2024 11:30
In this episode, I answer a question on how many long rides and long runs you need for an Ironman. Send questions through to tim@trainsmooth.com
#770 Double Run Day 04.08.2024 15:52
In this episode, I answer a question on double run days. Send your questions through to tim@trainsmooth.com
#769 Sleep Volume & Quality for Performance 28.07.2024 20:25
In this episode, I answer a question on sleep. Send questions through to tim@trainsmooth.com
#768 Brick Runs 27.07.2024 16:42
In this episode, I answer a question on brick runs and general runs off the bike. Send questions through to tim@trainsmooth.com
#767 Season Training Blocks 26.07.2024 14:22
In this episode, I answer a question on season training blocks. Send questions through to tim@trainsmooth.com
#765 Training in the heat 18.07.2024 7:10
In this episode, I answer a question on training in the heat. Send questions through to tim@trainsmooth.com
#766 Cycling when on holidays 18.07.2024 7:07
In this episode, I answer a question on cycling when on holidays. Send questions through to tim@trainsmooth.com
#764 Age Grouper to Pro 17.07.2024 17:39
In this episode, I answer a question for an athlete who is keen from going from age grouper to pro triathlete. Send questions through to tim@trainsmooth.com
#763 Training sessions and program 13.07.2024 29:23
In this episode, I answer a question on how to structure a session and a program. Send questions through to tim@trainsmooth.com
#761 Open Water Swimming 01.07.2024 12:23
In this episode, I answer a question on open water swimming. Send questions through to tim@trainsmooth.com
#762 Trail Running 01.07.2024 11:49
In this episode, I answer a question on trail running. Send questions through to tim@trainsmooth.com
#760 Triathlon Training 19.06.2024 32:56
In this episode, I answer a question on triathlon training. Send your questions through to tim@trainsmooth.com
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