Train Smooth

Triathlon Coach

Arts EN ↓ 951 episodes

A daily triathlon podcast that answers your training, racing and nutrition questions.

Be sure to visit the podcast's website and support the creator: trainsmooth.com

Author

Train Smooth

Episodes

#790 What power to hold on race day 18.11.2024 10:33

In this episode, I answer a question on what power to hold for race day and what too much intensity during foundation blocks could be harming your season. Send questions through to tim@trainsmooth.com

#789 Ironman run nutrition 17.11.2024 8:54

In this episode, I answer a question on nutrition for the run for Ironman 70.3 races. Send questions through to tim@trainsmooth.com

#788 Set your season up for success 16.11.2024 28:01

In this episode, I answer a question on structuring your season so you can succeed and what to look out for and what to avoid. Send questions through to tim@trainsmooth.com

#787 Analyzing a triathlete's program 15.11.2024 33:29

In this episode, I go through a athlete's training week and give feedback. Send questions through to tim@trainsmooth.com

#786 Doing a Ironman in 2026 06.11.2024 16:39

In this episode, I answer a question on doing a Ironman in 2026. Send questions through to tim@trainsmooth.com

#785 Pacing the run off the bike 02.11.2024 17:44

In this episode, I answer about pacing the run during a triathlon. Send questions through to tim@trainsmooth.com

Interview with Allan Pitman 30.10.2024 54:09

I found an old podcast I did with Allan Pitman (before I started this podcast). Enjoy this great man.

#784 TT bike during the off season 29.10.2024 7:25

In this episode, I answer a question on using the TT bike during the off season. Send questions through to tim@trainsmooth.com

#783 Only doing zone 2 training 29.10.2024 8:32

In this episode, I answer a question about only running zone 2 for a Ironman run. Send questions through to tim@trainsmooth.com

#782 Remembering Allan Pitman 28.10.2024 12:17

In this episode, I talk about the amazing triathlon coach Allan Pitman.

#781 Kona Special 25.10.2024 13:42

In this episode, I sit down with Jack and talk pro triathlon and Kona. Send questions through to tim@trainsmooth.com

#780 Big Goals 18.10.2024 18:14

In this episode, I answer a question about goals. Send questions through to tim@trainsmooth.com

#779 Marathon Questions 08.10.2024 24:11

In this episode, I answer a few marathon questions. Send questions through to tim@trainsmooth.com

#778 How to get 6 watts per kg on the bike 30.09.2024 13:14

In this episode, I answer a question on reaching 6 watts per kg. Send your questions through to tim@trainsmooth.com

#777 Going from 70.3 to Ironman 27.09.2024 11:20

In this episode, I answer a question on making the jump from 70.3 to Ironman. Send questions through to tim@trainsmooth.com

#776 Protein Intake for Triathletes 27.09.2024 18:23

In this episode, I answer a question on protein intake for triathletes. Send questions through to tim@trainsmooth.com

#775 Training Load 26.09.2024 10:45

In this episode, I awesome a question on training load and absorbing the training and recovering. Send questions through to tim@trainsmooth.com

#774 - Health Update 23.09.2024 26:57

In this episode, I talk away too much about myself that I ran out of time for a question...... Sorry. Send questions through to tim@trainsmooth.com

#773 Should you listen to music when training 12.09.2024 13:51

In this episode, I answer a question on training with music. Send questions through to tim@trainsmooth.com

#772 Marathon Training 11.09.2024 25:49

In this episode, I answer a question about marathon training. Send questions through to tim@trainsmooth.com

#771 Caffeine & Sports Performance - Plus what makes you swim faster 07.09.2024 23:44

In this episode, I answer a question on caffeine and sports performance and I talk about some swim data and what I found that makes you swim faster. Send questions through to tim@trainsmooth.com

#770 Mobility work for endurance athletes 25.08.2024 15:02

In this episode, I answer a question on mobility work and if stretching is overrated or should be done. Send questions through to tim@trainsmooth.com

#768 How do you know i the training you are doing is working? 25.08.2024 13:09

In this episode, I answer a question on how to tell if a session is working and when to change. Send questions through to tim@trainsmooth.com

#769 What is the best cadence for your cycling performance 25.08.2024 14:21

In this episode, I answer a question on cycling cadence and what is best for the athlete and how to know what is best. Send questions through to tim@trainsmooth.com

#767 What to look out for when buying a 2nd hand bike 24.08.2024 16:04

In this episode, I answer a question on what to look out for when buying a secondhand bike. Send questions through to tim@trainsmooth.com