Train Smooth

Triathlon Coach

Arts EN ↓ 951 episodes

A daily triathlon podcast that answers your training, racing and nutrition questions.

Be sure to visit the podcast's website and support the creator: trainsmooth.com

Author

Train Smooth

Episodes

#766 Trail Running vs Road Running 15.08.2024 8:36

In this episode, I answer a question on doing your long runs on trails vs road and what benefits you gain. Send questions through to tim@trainsmooth.com

#775 Day to Day Diet 15.08.2024 27:57

In this episode, I answer a question on day to day diet for sports performance. Send questions through to tim@trainsmooth.com

#774 Using Dr Michele Ferrari's training philosophies 11.08.2024 18:26

In this episode, I answer a question for an athlete who is wanting to use Dr Michele Ferrari's training philosophies to create his own training program. Send questions through to tim@trainsmooth.com

#773 Looking for a faster triathlon time 10.08.2024 14:35

In this episode, I answer a question for an athlete who is looking to get a faster race time in two weeks. Send questions through to tim@trainsmooth.com

#772 Setting CTL & TSS Targets for a Half Ironman 06.08.2024 24:52

In this episode, I answer a question on setting Chronic Training Load (CTL) and Training Stress Score (TSS) targets for a athlete's season with the goal to peak at a half Ironman. Send questions through to tim@trainsmooth.com

#771 How many long rides and runs you need for an Ironman 05.08.2024 11:30

In this episode, I answer a question on how many long rides and long runs you need for an Ironman. Send questions through to tim@trainsmooth.com

#770 Double Run Day 04.08.2024 15:52

In this episode, I answer a question on double run days. Send your questions through to tim@trainsmooth.com

#769 Sleep Volume & Quality for Performance 28.07.2024 20:25

In this episode, I answer a question on sleep. Send questions through to tim@trainsmooth.com

#768 Brick Runs 27.07.2024 16:42

In this episode, I answer a question on brick runs and general runs off the bike. Send questions through to tim@trainsmooth.com

#767 Season Training Blocks 26.07.2024 14:22

In this episode, I answer a question on season training blocks. Send questions through to tim@trainsmooth.com

#765 Training in the heat 18.07.2024 7:10

In this episode, I answer a question on training in the heat. Send questions through to tim@trainsmooth.com

#766 Cycling when on holidays 18.07.2024 7:07

In this episode, I answer a question on cycling when on holidays. Send questions through to tim@trainsmooth.com

#764 Age Grouper to Pro 17.07.2024 17:39

In this episode, I answer a question for an athlete who is keen from going from age grouper to pro triathlete. Send questions through to tim@trainsmooth.com

#763 Training sessions and program 13.07.2024 29:23

In this episode, I answer a question on how to structure a session and a program. Send questions through to tim@trainsmooth.com

#761 Open Water Swimming 01.07.2024 12:23

In this episode, I answer a question on open water swimming. Send questions through to tim@trainsmooth.com

#762 Trail Running 01.07.2024 11:49

In this episode, I answer a question on trail running. Send questions through to tim@trainsmooth.com

#760 Triathlon Training 19.06.2024 32:56

In this episode, I answer a question on triathlon training. Send your questions through to tim@trainsmooth.com

#759 Ironman Cairns 19.06.2024 42:23

In this episode, I talk about doing Ironman Cairns.

#758 Marathon & half Ironman eight weeks apart 11.06.2024 10:24

In this episode, I answer a question on training for a marathon and a half Ironman eight weeks apart. Send questions through to tim@trainsmooth.com

#757 Is Garmin data any good? 11.06.2024 13:24

In this question, I answer a question on if there is much value in the data that comes from Garmin. Send questions to tim@trainsmooth.com

#756 New to triathlon 01.06.2024 23:56

In this episode, I answer a question on training for a new triathlete. Send questions through to tim@trainsmooth.com

#755 A marathon after an Ironman 31.05.2024 13:47

In this episode, I answer a question on recovering from an Ironman and ready to do a Marathon shortly after. Send questions through to tim@trainsmooth.com

#754 Nutrition Storage 23.05.2024 17:06

In this episode, I answer a question on storing nutrition come race day. Send questions through to tim@trainsmooth.com

#753 Ironman 70.3 nutrition and some race & training tips 22.05.2024 33:57

In this episode, I answer go through a athlete's race report and offer some tips and suggestions and go through nutrition for race day. Send questions through to tim@trainsmooth.com

#752 How to find what intensity is best for race day 14.05.2024 22:24

In this episode, I answer a question on how to find out what is the best race intensity that will work for you. Send questions through to tim@trainsmooth.com