Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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#879 Ironman training volume for the finish time you are after 07.07.2026 17:21
In this episode, I answer a question on how many training hours needed to hit your goal Ironman time. Send questions through to tim@trainsmooth.com
#15 Age Group Podcast 07.07.2026 16:52
In this episode, I breakdown my son's training as he aims to qualify for elite level next year.
#878 Ironman long runs + Taper 06.07.2026 18:54
In this episode, I answer a question on Ironman long runs and also when and how to taper for the Ironman. Send questions through to tim@trainsmooth.com
#877 Programing around shift roster 17.06.2026 8:10
In this episode, I answer a question on programing training around his new shift roster. Send questions through to tim@trainsmooth.com
#14 AGP - Ironman Cairns Race Report 17.06.2026 36:35
I talk about my race at Ironman Cairns.
#876 How much time will you lose if you cut your long runs 06.06.2026 14:29
In this episode, I answer a question for an athlete who wants to know what will happen if he cuts all his long runs in the lead up to an Ironman. Send questions through to tim@trainsmooth.com
#875 Ironman training with only 10 hours per week 26.05.2026 14:03
In this episode, I answer a question on training for an Ironman with only 10 hours per week. Send questions through to tim@trainsmooth.com
#874 Swim toys changing paces 29.04.2026 11:15
In this episode, I answer a question on what you normal when you add different swim toys to your session
#873 What does it take to run a sub 3hr marathon 23.04.2026 11:14
In this episode, I answer a question on what does it take to run a sub 3 hour marathon. Send questions through to trainsmooth.com or email tim@trainsmooth.com
#872 The Truth About Pre-Workout for Triathletes 17.04.2026 5:35
In this episode I answer a question on should triathletes take Pro-Workout Send questions through to trainsmooth.com
#13 The Age Grouper 17.04.2026 15:29
In this episode, I complain a lot..... Sorry
#871 Increasing bike power while aero 07.03.2026 11:19
In this episode, I answer a question on increasing bike power while staying aero. Send questions through to trainsmooth.com
#870 Run Power Meter 06.03.2026 10:05
In this episode, I talk about running power meters and the good and bad about using them. Send questions through to trainsmooth.com
#12 The Age Grouper 26.02.2026 12:30
That time again where I talk about my son's and my training and racing. Visit Trainsmooth.com
#869 Ironman 70.3 races in Australia and New Zealand 26.02.2026 8:04
A good follow up question from last episode, I answer a question on 70.3 races in Australia and New Zealand. Send questions through to trainsmooth.com
#868 Ironman Races in Australia & New Zealand 17.02.2026 7:49
In this episode, I answer a question on Ironman Races in Australia & New Zealand. Send questions through to trainsmooth.com
#867 Cycling Saddles and Performance 16.02.2026 9:01
In this episode, I answer a question on cycling saddles, sizes and performance. Send questions through to TrainSmooth.com
#11 The Age Grouper 08.02.2026 13:10
This podcast I talk about my son and myself training and racing. Visit TrainSmooth.com
#4 The Coaching Business 28.01.2026 17:05
In this episode, I answer a number of question regarding the coaching business. Send questions through to TrainSmooth.com
#10 Age Grouper 25.01.2026 21:24
In this episode, I talk about some racing we did and put crap on Triathlon Tasmania and Triathlon Australia.
#866 How to qualify for Kona under the new structure 25.01.2026 10:41
In this episode, I answer a question on how to qualify for Kona under the new qualifying structure. Send questions through to TrainSmooth.com
#3 The Coaching Business 04.01.2026 8:33
In this episode, I answer a question on if and when should the coach motivate the athlete. Send questions through to trainsmooth.com
#9 The Age Grouper 01.01.2026 20:31
In this episode, I talk about Jack's cycle race and my weight loss. Send questions through to trainsmooth.com
#2 The Coaching Business 01.01.2026 10:28
In this episode, I answer a question on what determines what training methodology suits an athlete. Send questions to trainsmooth.com
#865 Deviate from the training plan 01.01.2026 10:32
In this episode, I answer a question on what to do when an athlete deviates from their training program. Send questions through to trainsmooth.com
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