Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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#893 Training to HRV 08.10.2026 13:41
In this episode, I answer a question to what, why and how to train to HRV, when should you go hard and when you should back it off. Send questions through to tim@trainsmooth.com
#892 Brandon McNulty’s Training 07.10.2026 14:13
Wonder what it would take to become world champion? I go through Brandon McNulty’s training and list key sessions. Send questions through to tim@trainsmooth.com
#891 A year of Ironman Training 28.09.2026 32:33
In this episode, I answer a question on doing a year of Ironman training. Send questions through to tim@trainsmooth.com
#890 Zone Three Training 11.09.2026 6:18
In this episode, I answer a question on doing long zone three intervals to help your Ironman and 70.3 performance. Send questions through to tim@trainsmooth.com
#889 Low cadence training 10.09.2026 10:33
In this episode, I answer a question on low cadence training and things to strongly think about. Send questions through to tim@trainsmooth.com
#888 70.3 Nice training 09.09.2026 11:36
In this episode, I answer a question on training for 70.3 Nice. Send questions through to tim@trainsmooth.com
#17 Age Group Podcast 06.09.2026 18:21
In this episode, I talk about mine and my son's training and racing. Send questions through to tim@trainsmooth.com
#887 Training for Kona 06.09.2026 14:12
In this episode, I answer a question on training and racing Kona. Send questions through to tim@trainsmooth.com
#886 Athlete's Ironman Race Review 23.08.2026 20:10
In this episode, I go through an athlete I coach race report and data. Send questions through to tim@trainsmooth.com
#885 Can MTB riding help your cycling performance 22.08.2026 7:12
In this episode, I answer a question on riding a MTB instead of a road bike. Send questions through to tim@trainsmooth.com
#884 Weight Loss while training for a 70.3 21.08.2026 23:00
In this episode, I answer a question on weight loss while training for a half Ironman. Send questions through to tim@trainsmooth.com
#883 Ironman Marathon Pace Fade 13.08.2026 21:34
In this episode, I answer a question on pace fade during an Ironman marathon. Send questions through to tim@trainsmooth.com
#16 Age Group 12.08.2026 23:40
In this episode, I talk about my son's training and my training. Send questions through to tim@trainsmooth.com
#882 Nutrition Questions 26.07.2026 18:47
In this episode, I answer four nutrition questions. Send questions through to tim@trainsmooth.com
#881 New Nutrition used in the Tour de France 16.07.2026 5:19
In this episode, I answer a question on the new nutrition being used in this year's Tour de France. Send questions through to tim@trainsmooth.com
#880 Training in the heat 12.07.2026 19:17
In this episode, I answer a question on training in the heat. Send questions through to tim@trainsmooth.com
#879 Ironman training volume for the finish time you are after 07.07.2026 17:21
In this episode, I answer a question on how many training hours needed to hit your goal Ironman time. Send questions through to tim@trainsmooth.com
#15 Age Group Podcast 07.07.2026 16:52
In this episode, I breakdown my son's training as he aims to qualify for elite level next year.
#878 Ironman long runs + Taper 06.07.2026 18:54
In this episode, I answer a question on Ironman long runs and also when and how to taper for the Ironman. Send questions through to tim@trainsmooth.com
#877 Programing around shift roster 17.06.2026 8:10
In this episode, I answer a question on programing training around his new shift roster. Send questions through to tim@trainsmooth.com
#14 AGP - Ironman Cairns Race Report 17.06.2026 36:35
I talk about my race at Ironman Cairns.
#876 How much time will you lose if you cut your long runs 06.06.2026 14:29
In this episode, I answer a question for an athlete who wants to know what will happen if he cuts all his long runs in the lead up to an Ironman. Send questions through to tim@trainsmooth.com
#875 Ironman training with only 10 hours per week 26.05.2026 14:03
In this episode, I answer a question on training for an Ironman with only 10 hours per week. Send questions through to tim@trainsmooth.com
#874 Swim toys changing paces 29.04.2026 11:15
In this episode, I answer a question on what you normal when you add different swim toys to your session
#873 What does it take to run a sub 3hr marathon 23.04.2026 11:14
In this episode, I answer a question on what does it take to run a sub 3 hour marathon. Send questions through to trainsmooth.com or email tim@trainsmooth.com
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