Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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Episodes
#798 Lactate Testing 05.02.2025 13:01
In this episode, I answer some questions on lactate testing Send questions through to tim@trainsmooth.com
#797 Training Slow Twitch vs Fast Twitch 12.01.2025 20:18
In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman. Send questions through to tim@trainsmooth.com
#796 Half Ironman cycle sessions 29.12.2024 24:33
In this episode, I answer a question on cycle training for a half Ironman athlete. I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete. Send questions through to tim@trainsmooth.com
#795 Swim Data 28.12.2024 18:18
In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve. Send questions through to tim@trainsmooth.com
#794 Fast wheels, tyres and tubes 15.12.2024 12:27
In this episode, I answer a question on wheels, tyres and tubes. What is best to train on and best to race on. Send questions through to tim@trainsmooth.com
#793 Over Reaching Training Volume 26.11.2024 20:23
In this episode, I answer a question about hard training sessions and big training weeks. Send questions through to tim@trainsmooth.com
#792 Swim Technique - Quality vs quantity 25.11.2024 9:00
In this episode, I answer a question on swim technique and quality vs quantity. Send questions to tim@trainsmooth.com
#791 Rest Days and Recovery Weeks 19.11.2024 16:43
In this episode I answer a question on rest days and recovery weeks. Send questions through to tim@trainsmooth.com
#790 What power to hold on race day 18.11.2024 10:33
In this episode, I answer a question on what power to hold for race day and what too much intensity during foundation blocks could be harming your season. Send questions through to tim@trainsmooth.com
#789 Ironman run nutrition 17.11.2024 8:54
In this episode, I answer a question on nutrition for the run for Ironman 70.3 races. Send questions through to tim@trainsmooth.com
#788 Set your season up for success 16.11.2024 28:01
In this episode, I answer a question on structuring your season so you can succeed and what to look out for and what to avoid. Send questions through to tim@trainsmooth.com
#787 Analyzing a triathlete's program 15.11.2024 33:29
In this episode, I go through a athlete's training week and give feedback. Send questions through to tim@trainsmooth.com
#786 Doing a Ironman in 2026 06.11.2024 16:39
In this episode, I answer a question on doing a Ironman in 2026. Send questions through to tim@trainsmooth.com
#785 Pacing the run off the bike 02.11.2024 17:44
In this episode, I answer about pacing the run during a triathlon. Send questions through to tim@trainsmooth.com
Interview with Allan Pitman 30.10.2024 54:09
I found an old podcast I did with Allan Pitman (before I started this podcast). Enjoy this great man.
#784 TT bike during the off season 29.10.2024 7:25
In this episode, I answer a question on using the TT bike during the off season. Send questions through to tim@trainsmooth.com
#783 Only doing zone 2 training 29.10.2024 8:32
In this episode, I answer a question about only running zone 2 for a Ironman run. Send questions through to tim@trainsmooth.com
#782 Remembering Allan Pitman 28.10.2024 12:17
In this episode, I talk about the amazing triathlon coach Allan Pitman.
#781 Kona Special 25.10.2024 13:42
In this episode, I sit down with Jack and talk pro triathlon and Kona. Send questions through to tim@trainsmooth.com
#780 Big Goals 18.10.2024 18:14
In this episode, I answer a question about goals. Send questions through to tim@trainsmooth.com
#779 Marathon Questions 08.10.2024 24:11
In this episode, I answer a few marathon questions. Send questions through to tim@trainsmooth.com
#778 How to get 6 watts per kg on the bike 30.09.2024 13:14
In this episode, I answer a question on reaching 6 watts per kg. Send your questions through to tim@trainsmooth.com
#777 Going from 70.3 to Ironman 27.09.2024 11:20
In this episode, I answer a question on making the jump from 70.3 to Ironman. Send questions through to tim@trainsmooth.com
#776 Protein Intake for Triathletes 27.09.2024 18:23
In this episode, I answer a question on protein intake for triathletes. Send questions through to tim@trainsmooth.com
#775 Training Load 26.09.2024 10:45
In this episode, I awesome a question on training load and absorbing the training and recovering. Send questions through to tim@trainsmooth.com
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