Train Smooth

Triathlon Coach

Arts EN ↓ 934 episodes

A daily triathlon podcast that answers your training, racing and nutrition questions.

Author

Train Smooth

Episodes

#823 Strength work in the lead up to a 70.3 Ironman 19.04.2025 11:27

In this episode, I answer a question on strength training in the lead up to a Ironman 70.3. Send questions through to tim@trainsmooth.com

#822 How to know you are race ready 15.04.2025 14:37

In this episode, I answer a question on how to know you are race ready. Send questions through to tim@trainsmooth.com

#821 How to do a fast marathon 14.04.2025 12:17

In this episode, I answer a question on doing a fast marathon. Send questions through to tim@trainsmooth.com

#820 Race Simulation 13.04.2025 18:24

In this episode, I answer a question on race simulation. Send questions through to tim@trainsmooth.com

#819 Training Peaks Data 11.04.2025 32:24

In this episode, I answer a question on Training Peaks data and what to look out for. Send questions through to tim@trainsmooth.com

#818 What supplements should you be taking 05.04.2025 8:41

In this episode, I answer a question on what are the supplements you should be taking to help with sports performance. Send questions through to tim@trainsmooth.com

#817 Diet for sports performance 04.04.2025 39:47

In this episode, I talk about nutrition for sports performance and also touch on weight loss. Send questions through to tim@trainsmooth.com

#816 Playing catch up with lost volume from sickness 04.04.2025 10:23

In this episode, I answer a question on if you should play catch up on lost training volume due to sickness and injury. Send questions through to tim@trainsmooth.com

#815 How to lose weight as an endurance athlete 02.04.2025 32:22

In this episode, I answer a question on the best ways to lose weight and keep it off as an endurance athlete. Send questions through to tim@trainsmooth.com

#813 Neoprene Swim Shorts 01.04.2025 4:07

In this episode, I answer a question on if using neoprene swim shorts is a good or bad idea. Send questions through to tim@trainsmooth.com

#814 Gym Work in Competition Phase 01.04.2025 8:37

In this episode, I answer a question on Gym Work in Competition Phase Send questions through to tim@trainsmooth.com

#812 Three 1% that can help performance 31.03.2025 14:07

In this episode, I answer a question on what I think are the top three 1% to help with performance. Send questions through to tim@trainsmooth.com

#811 Brick Runs 30.03.2025 9:19

In this episode, I answer a question on brick runs. How often should they be done, why do them, etc. Send questions through to tim@trainsmooth.com

#810 Some Swim Questions 26.03.2025 16:20

In this episode, I answer some questions on swimming (strokes per minute, body position, ankle flexibility) Send questions through to tim@trainsmooth.com

#809 Injury in the lead up to a big race 23.03.2025 9:22

In this episode, I answer a question on getting an injury in the lead up to a big race. what they can do to help achieve their goals. Send questions through to tim@trainsmooth.com

#808 Follow up questions on HRV and using it within training programs 17.03.2025 11:20

In this episode, I have a couple of follow up questions on HRV and how to structure your training around it. Send questions through to tim@trainsmooth.com

#807 Electrolyte Drinks in Training 16.03.2025 10:20

In this episode, I answer a question on electrolyte drinks, what, when and how to use them. Send questions through to tim@trainsmooth.com

#806 How to use HRV in training 07.03.2025 21:32

In this episode, I answer a question on HRV and how to use it with training. Send questions to tim@trainsmooth.com

#805 Half Marathon Training Plan 07.03.2025 17:48

In this episode, I talk about a Half Marathon Training Plan. Send questions through to tim@trainsmooth.com

#804 Swim Training & Tips 01.03.2025 16:52

In this episode, I answer a question for new to swimming. Send questions through to tim@trainsmooth.com

#803 Heart Rate and Threshold 28.02.2025 22:25

In this episode, I answer a question on if lactate increases with heart rate Send questions through to tim@trainsmooth.com

#802 VO2 Max during Base Training 27.02.2025 10:53

In this episode, I answer a question on VO2 Max during base training Send questions through to tim@trainsmooth.com

#801 Cadence work on the bike @ Zone 2 26.02.2025 13:04

In this episode, I answer a question on doing cadence work on the bike in zone 2. Send questions through to tim@trainsmooth.com

#800 Ironman Nutrition 08.02.2025 32:10

In this episode, I answer a question on race day nutrition for an Ironman. Send questions through to tim@trainsmooth.com

#799 Ironman after an injury 07.02.2025 19:24

In this episode, I answer a question on how to train for an Ironman in three months after coming off a injury. Send questions through to tim@trainsmooth.com