Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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Episodes
#846 Swim Run training and Racing 14.08.2025 10:21
In this episode, I answer a question on swim/run training and racing. Send questions through to tim@trainsmooth.com
#845 The power of racing 13.08.2025 17:01
In this episode, I answer a question on the power of racing. Send questions through to tim@trainsmooth.com
#844 Nutrition Mistakes 11.08.2025 12:05
In this episode, I answer a question for an athlete about common mistakes age groupers make with their nutrition. Send questions through to tim@trainsmooth.com
#843 Ironman 70.3 structure with 8hrs of training 10.08.2025 7:31
In this episode, I answer a question for an athlete about how to structure their 70.3 training with just 8hrs per week. Send questions through to tim@trainsmooth.com
#842 Pacing the Ironman Marathon 10.08.2025 10:06
In this episode, I answer a question for an athlete about pacing the marathon for the Ironman. Send questions through to tim@trainsmooth.com
#841 Critique an athlete's Ironman Program 05.08.2025 15:27
In this episode, I critique an athlete's Ironman Program. Send questions through to tim@trainsmooth.com
#2 Age Grouper Podcast 04.08.2025 16:45
Episode 2 of me talking crap
#840 Accurate data from Garmin 04.08.2025 7:54
In this episode, I answer a question on getting better quality data from your Garmin. Send questions through to tim@trainsmooth.com
#839 Strength training for footland & Ironman nutrition 26.07.2025 14:49
In this episode, I answer two questions for an athlete on strength training for foot-land and sodium use for Ironman. Send questions through to tim@trainsmooth.com
#1 Age Grouper Intro 26.07.2025 17:29
We will see how this goes. A new episode where I talk about my training and my son's training.
#838 Ironman Nutrition 12.07.2025 10:05
In this episode, I answer a question on a athlete's nutrition plan. Send questions through to tim@trainsmooth.com
#837 Should you get MyWindSock on Strava & training in freezing conditions 07.07.2025 10:55
In this episode, I answer two quick questions 1) Should you get MyWindSock for Strava. 2) When is it too cold to train outside. Send questions through to tim@trainsmooth.com
#836 Maintaining fitness in offseason 03.07.2025 9:08
In this episode, I answer a question on maintaining fitness in offseason. Send questions through to tim@trainsmooth.com
#835 Training with age 02.07.2025 8:05
In this episode, I answer a question on changes to training with age. Send questions through to tim@trainsmooth.com
Ironman Cairns Race Review 26.06.2025 37:12
In this episode, I talk about my race at Ironman Cairns. Send questions through to tim@trainsmooth.com
#833 First Triathlon 25.06.2025 15:13
In this episode, I answer a question for a first time triathlete who is about to start their taper. Send questions through to tim@trainsmooth.com
#832 Pacing the 70.3 Ironman bike 25.06.2025 6:30
On this episode, I answer a question on how to pace the Ironman 70.3 bike. - Ironman 70-75% of FTP and cap power at 90% of FTP - 70.3 80-85% of FTP and cap power at 100% of FTP Send questions through to tim@trainsmooth.com
#831 What to do when you plateau in training 25.06.2025 9:58
In this episode, I answer a question on what to do when you plateau in training. Send questions through to tim@trainsmooth.com
#830 Bicarbonate and performance 11.06.2025 7:33
In this episode, I answer a question on Maurten bicarbonate and when is the best times to use this. Send questions through to tim@trainsmooth.com
#829 Adding walks into your program 09.06.2025 7:14
In this episode, I answer a question on adding walks into your program. Send questions through to tim@trainsmooth.com
#828 Average & NP Power for Ironman 04.06.2025 10:26
In this episode, I answer a question on power for Ironman Triathlons. Send questions through to tim@trainsmooth.com
#827 From Ironman to Ironman World Champs in 14 weeks 22.05.2025 9:53
In this episode, I answer a question on recovering from an Ironman and building into the Ironman World Champions in 14 weeks. Send questions through to tim@trainsmooth.com
#826 Strides for cycling? 04.05.2025 10:02
In this episode, I answer a question on if adding strides for easy rides can help. Send questions through to tim@trainsmooth.com
#825 Aero bottles + Aero Ideas 23.04.2025 23:05
In this episode, I answer a question on aero bottles and what is the best options for hydration + I give some other aero ideas at the end. Send questions through to tim@trainsmooth.com
#824 Nutrition for Early Morning Training 22.04.2025 8:07
In this episode, I answer a question on nutrition for early morning training sessions. Send questions through to tim@trainsmooth.com
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