Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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Episodes
#8 The Age Grouper 23.12.2025 19:17
In this episode, I talk about my son's rehab and racing and I go through what I have been up to. Website trainsmooth.com
#1 The Coaching Business 23.12.2025 7:20
A test podcast to see if anyone wants or cares for content on the business side or endurance coaching and different systems used for coaching. Website www. Trainsmooth.com
#864 Are you ready for a 70.3? 23.12.2025 12:19
In this episode, I answer a question for an athlete who is considering stepping up to 70.3 Send questions through to trainsmooth.com
#863 Fitting in strength training 13.12.2025 14:18
In this episode, I answer a question on how to fit in strength training without impacting normal triathlon training. Send questions through to tim@trainsmooth.com
#7 The Age Grouper 04.12.2025 27:19
In this episode, I talk about swim focus training, Increasing FTP on the bike and threshold running. Website trainsmooth.com
#862 Is fating a good idea? 25.11.2025 11:22
In this episode, I answer a question on if fasting is a god idea and also answer a question on running shoes. Send questions through to TrainSmooth.com
#861 Junk Miles 24.11.2025 12:21
In this episode, I answer a question on junk miles Send questions through to TrainSmooth.com
#860 Strength training at home 14.11.2025 11:18
In this episode, I answer a question on strength training at home and not having access to a gym. Send questions through to trainsmooth.com
#6 The Age Grouper Podcast 14.11.2025 10:27
Just me talking about my training. Check out the website TrainSmooth.com
#859 What crossover sports help improve sports performance? 02.11.2025 12:39
In this episode, I answer a question on what crossover sports help in triathlon. Send questions through to trainsmooth.com
#858 Make swimming more interesting 01.11.2025 12:50
In this episode, I answer a question on how to make swimming more interesting. Send questions through to TrainSmooth.com
#5 The Age Grouper 28.10.2025 13:17
Just an update on my training and my son's race
#857 Power Meters for cycling 28.10.2025 9:07
In this episode, I answer a question on power meters for cycling. Send questions through to TrainSmooth.com
#856 Run Technique, Shin splints and calf pains 08.10.2025 13:55
In this episode, I answer a question helping an athlete with run technique changes, shin splints and calf pains. Send questions through to TrainSmooth.com
#4 The Age Grouper 30.09.2025 10:07
A new episode on my training.
#855 How to do aero testing at home 28.09.2025 15:05
In this episode, I talk about how to do aero testing yourself. Send questions through to trainsmooth.com
#854 End of season.... Now what 27.09.2025 7:42
In this episode, I answer a question about season is over, now what. Send questions through to trainsmooth.com
#853 Dryland Swim Training 26.09.2025 6:58
In this episode, I answer a question on if doing dryland swim training is worth the time. Send questions through to trainsmooth.com
#852 When training becomes stagnate 11.09.2025 15:17
In this episode, I answer a question on when your training becomes stagnate. Send questions through to trainsmooth.com
#851 Zones too low 10.09.2025 9:06
In this episode, I try and answer a question for an athlete who thinks his zones are too low. Send questions through to trainsmooth.com
#850 Measuring Aerobic Fitness 02.09.2025 12:30
In this episode, I answer a question on how to measure aerobic fitness. Send questions through to trainsmooth.com
#849 Strength Training for Triathletes 25.08.2025 13:24
In this episode, I answer a question on strength training for triathletes. Send questions through to trainsmooth.com
#848 Ultramarathon Training 24.08.2025 11:22
In this episode, I answer a question on how to train for an ultra marathon (6 marathons over seven days). Send questions through to trainsmooth.com Link to the YouTube video I mentioned https://youtu.be/iaXXgZ_zoyA?si=Xoa_IWuouBYtJltr
#3 The Age Grouper 23.08.2025 12:28
Send questions through to trainsmooth.com
#847 How many races can you do in the lead up to your big race 15.08.2025 8:01
In this episode, I answer a question for an athlete on how many races can you do in the lead up to your big race. Send questions through to tim@trainsmooth.com
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