Triage Method

In this episode of the podcast, we continue the menopause series and discuss how nutrition factors into the discussion. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interes...

In this episode of the podcast, we start our discussion on dealing with menopause. What is menopause, what is peri-menopause and how does it impact on your health and fitness more broadly, and what changes do you need to make to your training and nutrition? Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Tri...

In this episode of the podcast, we continue the pregnancy mini-series and discuss some of the issues around postpartum nutrition and training. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/o...

In this episode of the podcast, we discuss training as it relates to pregnancy. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back to you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https:/...

In this episode of the podcast, we discuss how pregnancy affects the body, focusing on nutritional considerations. This is a topic that you should be consulting with a professional on an individual basis, and this podcast is only meant to provide some launching points for thought. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@Tria...

In this episode of the podcast, we discuss how the pill fits into female health and fitness practices. This is something you should discuss with your doctor, but hopefully, this episode provides you with some information so you can go into that conversation better informed! Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMetho...

In this episode of the podcast, we discuss female depression. This topic is incredibly nuanced, and this should not be taken as a comprehensive examination of depression in women, but it will hopefully provide you with some information that allows you to better understand depression in women. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Ema...

PMDD and PMS, along with other menstrual cycle issues can make health and fitness harder for many women. Is there anything that can be done to make things easier? Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https:...

Understanding how to manage your health and fitness goals if you have endometriosis can be quite tricky. In this episode of the podcast, we discuss some of the challenges and obstacles that need to be overcome, and hopefully provide some insight into how you can accomplish your health and fitness goals while having endometriosis. Join the Email List https://forms.aweber.com/form/77/857616677.htm I...

Understanding how to manage PCOS is actually made harder by a lot of the content out there aimed at women who have PCOS. So, in this episode of the podcast, we provide a brief overview of what you can potentially think about to help you manage PCOS. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team...

In this episode of the podcast, we discuss the issue of amenorrhea. It is a very common issue in the health and fitness world, especially in those trying to alter their body composition or who are doing a high volume of training. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back...

Training for women is not vastly different from training for men, however, there are a few key considerations to take into account if we want to get the best results possible. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact f...

In this episode of the podcast, we discuss how you can potentially go about improving your relationship with food. As part of our female health series, discussing what you can do to improve your relationship with food is a key episode as unfortunately, quite a lot of women suffer with their relationship with food. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coa...

In this episode of the podcast, we discuss digestive issues in women. This is something that a lot of women deal with and there are a variety of things we can do to help. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form a...

In this episode of the podcast, we discuss plant based diets, especially for women. Quite a lot of women eat in a more or less plant based way, and there are a few issues that can crop up both in the transition to a plant based diet and also for those that have been doing it a long time. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email in...

In this episode, we discuss some of the nutrients of concern in the diet, that women could potentially focus on to ensure they are in their best health. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triageme...

In this podcast episode, we discuss specific female nutrition considerations. There are some key considerations for women when discussing nutrition, and these must be taken into account when designing a nutritional paradigm for a woman. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be righ...

In this episode of the podcast, we are joined by our Head Of Women's Health and Fitness Dr Nicola Flanagan. This episode is an introductory episode to the topic of women's health and fitness. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fil...

Seamus O’Mahony is a doctor and prize-winning author. He worked for many years in the NHS, returning to his native city of Cork in 2001, where he was a gastroenterologist and clinical professor until February 2020. His first book The Way We Die Now (https://seamusomahony.com/books/the-way-we-die-now/) won the British Medical Association’s council chair’s choice award in 2017. His second book Can M...

In this episode of the podcast, we continue the discussion on how to research about your own health. There is no simple and easy solution here, but hopefully, by the end of this episode, you will be able to understand more clearly how to research about health topics. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com a...

In this episode of the podcast, we discuss what evidence based practice actually is. Understanding evidence a little bit more, is actually incredibly helpful to your health and fitness goals. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fil...

In this episode of the podcast, we discuss how you could go about encouraging health in older individuals. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a co...

In this episode of the podcast, we discuss how you could potentially go about preparing for old age. There is a lot more to this discussion than you might imagine. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be r...

In this episode of the podcast, we discuss how to reduce your risk of the major killers of humans. Prevention is one method of saving lives, and while it is only one part of the puzzle, it is the area we as individuals do actually have the most input. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Inter...

Where should health focus be? There are so many things that you could be focusing on, so how do you narrow down your focus to the high-value things so you can protect your health long term? In this podcast episode, we discuss this and more. Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Interested in co...