Triage Method

In this episode of the podcast, we focus on removing all the noise and bringing things back to basics. Here is where you will find what really matters for your health and fitness. Before you try another fad diet or secret "hack" this year, make sure to nail these basics. Join the Email List https://forms.aweber.com/form/77/8576... Interested in coaching with Triage? Email info@TriageMethod.com and...

In this episode of the podcast, we sit down and chat with Shane Storey about his 2022 and how he competed in both powerlifting and bodybuilding. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and fill in a contact form at https://triagemethod.com/online...

In this episode of the podcast, Brian discusses the core nutrition principles that everyone should look to apply in 2023. If you are trying to get your diet in order in the New Year, listen up, and avoid fad diets that simply won't work! Join the Email List https://forms.aweber.com/form/77/8576... Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to...

To finish off the year, this episode of the podcast focuses on goal setting, along with a review of Paddy and Gary's 2022 training events. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coach...

In this episode of the podcast, we discuss the role that exercise plays in the process of pain & injury rehab. We use the case of Gary's hamstring rupture, surgery, and subsequent rehabilitation process to illustrate these principles. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back...

In this episode of the podcast, we discuss the role of exercise in blood glucose regulation. This is of relevance to healthy populations, but of most importance to diabetics. Exercise is one of the most potent glucose-lowering interventions available, and should be used regularly. SHOW NOTES: https://triagemethod.com/exercise-diabetes-triage-thoughts-ep-244/ Join the Email List https://forms.awebe...

Exercise reduces risk of kidney disease, and also plays a role in improving kidney function and reducing morbidity and mortality for those with established disease. In this episode, we discuss kidney physiology, risk factors for disease, disease progression, dialysis, and transplant. All of this is discussed in the context of the question "what role might exercise play here?". If you or someone yo...

Cancer is not a single disease, but many different diseases that share some common features, most notably uncontrolled cell growth; this is characterised by the loss of normal cellular mechanisms responsible for the control of proliferation, cell differentiation, programmed cell death (apoptosis), cellular organisation, and adhesion. Causative factors can include genetics (e.g. BRCA, FPC), lifesty...

Disability exists in many forms. Regardless of whether one has had a limb amputated, spinal cord injury, Down Syndrome, Cerebral Palsy, or otherwise, exercise forms a core part of long term health. In this episode, we discuss the barriers, facilitators, and practical steps to engaging in exercise with disability. Join the Email List https://forms.aweber.com/form/77/8576... Interested in coaching w...

In this episode, we discuss the role that exercise plays in the prevention and management of mental health conditions, including Depression, Anxiety, and ADHD. The mechanisms as to how exercise might improve mental health are discussed, along with some of the unique considerations for individual mental health issues. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in...

Exercise is a powerful intervention for health. This includes the health of the brain and nervous system. For both healthy individuals and those with established neurological disease, exercise is essential! Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more...

In this episode of the Medical Exercise Series, we discuss the role exercise plays in the prevention and management of respiratory disease. Asthma and Chronic Obstructive Pulmonary Disease (COPD) are discussed in detail, along with other respiratory conditions. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the...

In this episode of the podcast, we have a special guest, Richie Kirwan, with whom we discuss Cardiac Rehab. Specifically, we cover the process of exercising with heart disease, whether that be high-risk for events or previous events (e.g. heart attack, heart surgery). You can follow Richie at https://www.instagram.com/be_more_nutrition/. Join the Email List forms.aweber.com/form/77/857616677.htm I...

What place does exercise have in heart disease prevention? Is exercise beneficial for heart disease? Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in getting certified a...

Can you do too much exercise for your health? Depending on your background, this question may seem silly or extremely serious, but it is one that gets asked repeatedly. So let's answer it! Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and fill in a con...

In this episode of the podcast, we discuss whether you should be focusing on aerobic fitness or strength if you want to increase your longevity. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and fill in a contact form at https://triagemethod.com/online...

In this episode of the podcast, we discuss health, longevity, strength and muscle mass with Richie Kirwan. If you want to get in contact with Richie, he can be found on Instagram here: https://www.instagram.com/be_more_nutrition/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back...

In this episode of the podcast, we discuss the role exercise has on health and disease. This begins the exercise and health series. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coach...

It is very easy to find the information you need to understand how to set up a diet, but it is much more difficult to find the information you need to actually be able to implement a diet plan. This is an incredibly important episode of the podcast, both for those who coach others and those that are trying to get their own nutrition dialled in. Join the Email List https://forms.aweber.com/form/77/...

In this episode of the podcast, we discuss how to set up a diet. If you understand the fundamentals of the diet, you can begin to cut through so much crap in the health and fitness world. So we hope this helps you on your journey! Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back...

In this episode, we discuss how to train and hopefully leave you with a deeper understanding of how to set up your training and modify it going forward. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triageme...

As we come to the end of the Women's Series, we spend this episode summarising the core considerations for women across the lifespan. We cover training, nutrition, key health events, diseases, and more. Naturally, one episode can't summarise everything, so make sure to dig deeper into the full series if you'd like to learn more. Join the Email List https://forms.aweber.com/form/77/857616677.htm In...

In this episode of the podcast, we discuss some of the primary considerations for women's health screening. Screening is the process of investigating for disease in asymptomatic populations, and specific recommendations vary based on sex, age, family history, past medical history, ethnicity, and more. Join the Email List forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Em...

In this episode of the podcast, we discuss how both breast augmentation and mastectomies affect training. Unfortunately, the level of information around how to adjust training if you have undergone a breast augmentation or mastectomy is relatively poor. And while it is an area that requires a lot of individualization, hopefully, this episode will provide individuals with a launching point for furt...

In this episode of the podcast, we continue the discussion on dealing with the menopause, specifically discussing hormone therapy and other therapies that are often recommended for menopause. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fil...