Morena Moloi

Trexfit ZA | Performance Podcast

Health EN ↓ 5 episodes

Trexfit ZA Performance Podcast is a South Africa’s leading performance fitness Podcast, for everyday people who want hybrid fitness, running, and functional training. Hosted by Morena Moloi, a qualified Life Sciences teacher and a fitness enthusiast. Helping individuals improve their physical performance, health, and discipline by translating performance science into clear, actionable strategies they can consistently apply. ● The show translates performance science into practical tools for fat loss, sleep, recovery, nutrition, training, energy, and real-life discipline. This is where health, f...

Author

Morena Moloi

Episodes

Sleep & Fat Loss: The Hidden Tool for Weight Loss, Recovery & Performance 28.04.2026 9:34

Poor sleep does more than make you tired. It directly affects your fat loss, cravings, energy, training quality, discipline, and recovery . In this episode of the Trexfit Performance Podcast, Morena Moloi breaks down why sleep is one of the most underrated tools for fat loss and performance . You will learn: How poor sleep increases hunger, cravings, and calorie intake Why sleep affects metabolism...

Kaizen: The 1% Rule That Builds Discipline, Fitness & Long-Term Success 24.04.2026 8:56

Most people believe success requires massive change — extreme diets, radical discipline, and sudden motivation. But the highest performers operate differently. In this episode of the Trexfit Performance Podcast, Morena Moloi breaks down Kaizen — the Japanese philosophy of continuous improvement used by world-class systems like Toyota and now applied in modern performance science, fitness, and habi...

Why Belly Fat Is Dangerous (Not Just Cosmetic) | Visceral Fat, Heart Risk & Fat Loss Strategy 24.04.2026 8:32

Belly fat is not just a cosmetic issue. It is one of the most dangerous forms of fat in the human body. In this episode of the Trexfit Performance Podcast, Morena Moloi breaks down the science of abdominal fat (visceral fat) and why it matters for both health and performance . You will learn: The difference between subcutaneous fat vs visceral fat Why belly fat is strongly linked to heart disease,...

Stop Losing Weight the Wrong Way | The Fat-Loss Truth South Africans Need in 2026 (ZA) 23.04.2026 13:15

Most South Africans are not failing at fat loss because of discipline. They are failing because they are following the wrong rules. In this episode of the Trexfit Performance Podcast, Morena Moloi breaks down the 5 biggest fat loss mistakes in 2026 that keep people stuck in a cycle of losing weight and gaining it back: Scale obsession and weight fluctuations Extreme dieting and metabolic damage To...

Trexfit Performance Podcast ZA 2026: A New Chapter Begins 06.04.2026 43:53

2026 marks a new chapter for the Trexfit Performance Podcast — and for the kind of fitness conversations South Africans need right now. In this episode, we speak openly about what’s changing on the show, why a new co-host is joining, and where Trexfit is heading in this next season. This chapter is about more than workouts or aesthetics. It’s about discipline in a country where consistency is hard...