Treat Yourself Pretty

Send us Fan Mail Life has thrown Sami more curveballs than most can imagine—getting hit by a truck, being stuck in an elevator, and even dealing with her puppy being attacked are just a few of the wild challenges she's faced. But Sami doesn’t just endure adversity—she finds the humor in it all. In this episode, she shares her unbelievable stories of resilience and how she’s learned to navigat...

Send us Fan Mail In this heartfelt and relatable episode of *Pretty is as Pretty Does*, we’re diving deep into navigating life’s hard times. Host Sami shares personal reflections on her recent emotional journey, revisiting childhood feelings and finding strength in routines and self-care. With a mix of humor, honesty, and practical advice, Sami offers powerful insights on how showing up for yourse...

Send us Fan Mail In this episode, we explore the one thing you absolutely must do to succeed on any journey—whether it's weight loss, breaking free from binge eating, or embracing self-love. It all starts with being honest with yourself. We’ll walk you through a self-assessment process to reflect on your habits, uncover your true starting point, and connect with your deeper “why.” By the end,...

Send us Fan Mail In this inspiring episode of the Pretty Is As Pretty Does podcast, host Sami dives into the world of New Year’s resolutions and the art of habit-building. She offers actionable advice for those revisiting goals from last year and shares practical tips for creating habits that stick.   Sami also opens up about a personal moment when her mom asked, “What’s the point?” of her podcast...

Send us Fan Mail In this episode, Sami shares a deeply personal and inspiring journey of healing her relationship with food. Reflecting on the highs and lows from 2022 to the present, she details her transformation from struggling with binge eating to achieving 28 months binge-free. This story goes beyond numbers on a scale, focusing instead on self-love, discipline, and growth. Listeners will hea...

Send us Fan Mail In this heartfelt episode, Sami reflects on the profound impact of a former nursing mentor who recently passed away from breast cancer. Drawing from her early experiences as a young nurse in high-acuity and ICU settings, Sami shares valuable lessons about resilience, gratitude, and the preciousness of life. She highlights the incredible blessings we often take for granted, like th...

Send us Fan Mail Do you find yourself waiting for January 1st to hit the reset button on your fitness goals? In this episode, we’re breaking down why the last 31 days of the year are actually the most powerful time to show up for yourself.   Discover how you can enjoy the holidays—celebrations, meals, and all—while still making progress toward your goals. We’ll explore the mindset shift you need t...

Send us Fan Mail In this powerful episode, Sami shares a transformative revelation sparked by an experience at a Friendsgiving party. As conversations turned to body image, she witnessed how casual, self-critical comments about weight can impact others. Reflecting on her own journey of healing her relationship with food and self-image, Sami dives deep into the profound truth: how others feel about...

Send us Fan Mail In this inspiring episode, Sami shares her journey of healing her relationship with food and discovering the true power of nutrition. As a nurse and wellness coach, Sami has spent years helping others, but it wasn’t until she transformed her own approach to health that she found lasting change. Sami opens up about the struggles of trying to “outwork” a bad diet, the hard lessons l...

Send us Fan Mail In this powerful episode, Sami dives deep into the journey of showing up as your highest self—today, tomorrow, and for the rest of your life. Sami shares her personal story of overcoming decades of struggle with binge eating and the lessons she has learned from her years as a nurse, witnessing firsthand the impact of poor lifestyle habits on health and independence of patients. We...

Send us Fan Mail Hey Pretty!  In another heartfelt episode, Sami opens up, her eyes glistening as she shares the emotional journey of her past struggle with binge eating. For years, she wrestled with her relationship with food, feeling trapped in a cycle that often felt impossible to break. But through this journey, Sami discovered a profound truth: the ultimate goal was to treat herself kindly, t...

Send us Fan Mail Hey Pretty!  As promised, Sami shares her review of the watches- Apple or Garmin. Which one will she choose to keep!? You might be surprised. Also, in todays episode, Sami shares a mindset shift that you can start implementing today. This mindset is *LIFE CHANGING* and will help you live a more positive and happy life.  Dont forget to treat yourself pretty!  XO Sami Snow  If today...

Send us Fan Mail Hey Pretty,  In todays episode, Sami shares with you how she broke her cardinal rule. She prides herself on uplifting and empowering other women. She shares her perspective on continuing to learn despite having done a lot of work to be at peace with her mind, body, and with food! Great lesson in this episode for you!  If today’s episode spoke to you, imagine what could happen if y...

Send us Fan Mail Hey Pretty!  In todays episode Sami shares 10 signs that you are at war with your body. When you are at war with your body, it makes you susceptible to every fad diet, going to extremes, because you are trying to lose weight from a place of hating your body.  Imagine a life where you make peace with your body and you start your weight loss journey from a place of loving yourself s...

Send us Fan Mail Hey Pretty! Sami shares when body positivity become toxic in todays episode.  If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had. If you’re ready to...

Send us Fan Mail Hey Pretty!  Sami opens up about the anxiety created when visiting family. Before she made peace with her body, she would have a lot of anxiety around the comments that were going to be made about her body, the comments she was going to hear about family making about their own bodies, how she isn't the smallest version of herself, etc.  Now that she has made peace with her bo...

Send us Fan Mail Hey Pretty! It's time to make peace with your body! If you want to be a woman who no longer binge eats, has food freedom, make peace with your body- THIS episode is for you! Sami is excited to share the order in which three things happened for her to sustainably losing 30 pounds.  If today’s episode spoke to you, imagine what could happen if you had daily support, accountabil...

Send us Fan Mail Hey Pretty! Sami celebrates her 50th episode with you by sharing the *ONE* thing you can do to successfully create a new habit, & it's not what you think! You'll want to indulge in this 11 minute episode <3  If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty C...

Send us Fan Mail Hey Pretty! Sami shares her experience with performing her first 5K! Training while recovering from a broken toe has provided a set of challenges, and she talks about her best effort given the circumstances.  Lessons learned:  -Your best effort will look different  -Don't compare your progress to anyone but yourself  -Runners come in all different shapes and sizes  + many mor...

Send us Fan Mail Hey Pretty! Last week Sami shared with you how she is starting small again this fall. On today's episode she is sharing with you the POWER of starting SMALL. You won't want to miss this episode! https://www.facebook.com/share/g/5vcUb2rQTh3yL2Jk/ Join the Facebook community of women who are Treating themselves Pretty! If today’s episode spoke to you, imagine what could ha...

Send us Fan Mail Hey Pretty!  Sami shares that she is committing to starting small this fall to finish 2024 stronger than ever! Treating yourself pretty has many layers to it, but each layer contains small efforts that compound and add up to big results!  If youre ready to start small to achieve big results, THIS episode is for you!  If today’s episode spoke to you, imagine what could happen if yo...

Send us Fan Mail Hey Pretty!  Welcome back to another episode, Sami shares that she was *CALLED OUT* by a friend. She is going to share with you one phrase to practice if you are having a hard time telling yourself 'no'.  Dont forget to treat yourself pretty!  If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doin...

Send us Fan Mail Hey Pretty! Sami shares her journey of fluctuating weight, she lost 50 pounds only to gain a majority of it back. She is sharing how she is dealing with it and how she is getting right back on track. She talks about giving yourself grace while also holding yourself accountable. If you have lost weight only to gain it back, THIS episode is for you!  If today’s episode spoke to you,...

Send us Fan Mail Hey Pretty!  This is a very SPECIAL episode where Sami offers you to listen to the masterclass she shared on how to dismiss the urge to eat more. Recovering from emotional and binge eating was a journey for Sami and in today's episode, she shares exactly what you need to know about your urges and how to dismiss them.  If today’s episode spoke to you, imagine what could happen...

Send us Fan Mail Hey Pretty,  Sami is celebrating 1 year with the podcast! Thankful for YOU! Sharing her story again  2 years ago going through a terrible breakup, peak of binge eating, heartbreak, learning to treat myself pretty.  Yet another weight loss journey- turned into a self love journey. Sami learned to treat herself pretty by addressing four different categories  "Food. I had to hea...