Treat Yourself Pretty

Send us Fan Mail In todays episode, Sami shares something that she is celebrating! This is two years in the making, creating the confidence that she carries today.  If you think that your confidence comes from being the smallest version of yourself, THIS episode is for you!  If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood...

Send us Fan Mail Hey Pretty!  Sami shares how shifting her mindset has changed her life. Last weeks episode, Sami shared with you HOW to shift your mindset, today she shares WHY is it so important to adopt a better mindset. Shift your mindset to change your life. Have the best Monday!  If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire...

Send us Fan Mail Hey Pretty!  Sami shares her journey of overcoming self-limiting beliefs, poor self-treatment, and negative thought patterns to master her mindset and become the woman she aspired to be. In today's episode, Sami will offer practical steps you can implement immediately to begin transforming your mindset. If today’s episode spoke to you, imagine what could happen if you had dai...

Send us Fan Mail Sami shares what you can do to overcome imposter syndrome. Having felt like a fraud for gaining 20 pounds back, Sami shares what imposter syndrome is an offers an apology for ghosting her audience on instagram. Todays episode will provide you 9 things that you can do to combat imposter syndrome so that you can become the woman you've always wanted to be!  If today’s episode s...

Send us Fan Mail A little aggressive, yes. Sami shares what it means to dismiss the influences of what Diet Culture will try to teach you. Instead Sami promotes setting a higher standard for yourself when it comes to nourishing and taking care of your own body.  If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this w...

Send us Fan Mail When you learn to love yourself so much, you want to take the best care of yourself. Sami shares how she used to hate her body that she desperately wanted to lose weight, and that never worked out long term for her. She tried a different approach in July of 2022, where she decided she was going to love herself where she was at and start treating herself pretty. Sami has since main...

Send us Fan Mail Today's episode is inspired by @beauandbrie 's story. Sami cried several times recording this podcast episode for you.  Conquer your mindset of "I dont want to" to "I get to" and you will become the woman that you've always wanted to be.  If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an en...

Send us Fan Mail Hello Pretties! In today's episode, Sami shares with you her commitments to jumping back in and changing her identity *again*! That's right! She used to be a binge eater and she is now an intuitive eater experiencing food freedom! She is now looking to change her identity yet again by recommitting to her new and improved goals, AND SO CAN YOU!  If today’s episode spoke t...

Send us Fan Mail If you don't know what your microbiome, this is the episode for you! Sami shares what microbiome is and how to optimize your health. This episode is inspired by the show on Netflix called "Hack Your Health".  If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Co...

Send us Fan Mail Hey lovelies, this is a very important episode on how you treat yourself if you want to meet your goals. Enjoy Pretties! <3 If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most...

Send us Fan Mail Hey Pretty's! Sami shares her commitment to taking action even if she doesn't FEEL ready. Sami also shares mastering her mindset and how that has changed her life. This is an episode you wont want to miss!  If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consisten...

Send us Fan Mail Hey Pretty! Sami shares her confession with you today and whew, she gets vulnerable by sharing her imposter syndrome. You dont want to miss this episode!  If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool communit...

Send us Fan Mail In todays episode Sami shares with you the powerful mindsets she wishes she would have been made aware of early on in her journey, in hopes that you can adopt them now to achieve the sustainable weight loss you desire!  If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consis...

Send us Fan Mail Hello Pretty! Sami shares two things that you have to practice on your journey to weight loss. This one is true for anyone looking to achieve sustainable weight loss that you'll keep off for good :)  If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership...

Send us Fan Mail Wooo! This episode is SO good! Sami shares her thoughts on calorie deficits and how you might be working against your body if you're trying to lose weight.  Sami also answers a listeners question in todays episode! Question asked: Should I get rid of my 'skinny' clothes that I no longer fit into?  GREAT question answered in todays episode <3  If today’s episode s...

Send us Fan Mail Hey Pretty! Sami shares the link between confidence and consistency. Listen in todays episode <3  If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever...

Send us Fan Mail In today's episode, Sami shares what beliefs have held her back. From becoming a nurse to recovering from binge eating, Sami believed her initial thoughts that told her she couldn't. Learning to believe in yourself is one of the greatest gifts you can give yourself, as you too- can become the woman you've always wanted to be!  If today’s episode spoke to you, imagin...

Send us Fan Mail In today's episode Sami breaks down why we find success in losing weight only to gain it back and then some! She explains what happens in our brain that keeps us in this cycle of bingeing and restricting. If this sounds familiar- this episode is for YOU! If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhoo...

Send us Fan Mail Hey Pretty! Welcome back to another episode, today Sami shares 8 signs that you might be a disordered eater. Which one is most relatable to you? Let us know on instagram @coachsamisnow!  With LOVE!  If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is no...

Send us Fan Mail In today's episode, Sami shares with you her passion for women empowerment. Sami wants every woman to feel incredible in their body by healing their relationship with themselves and that is why she is offering you a MASTERCLASS to start your journey of healing the relationship that you have with yourself and with food. Listen more to find out how you can join the movement!  I...

Send us Fan Mail On today's episode, Sami shares what it means to treat yourself pretty. Many people have asked why the podcast is called "Pretty Is as Pretty Does"? Traditionally means to value good behavior over good looks. When Sami started her health journal, she knew it was more than the desire to look good, she wanted to FEEL good too. So instead of valuing being pretty (physi...

Send us Fan Mail We have all been there, we set ambitious New Years Resolutions only to give up on ourselves shortly after. NOT THIS YEAR! Sami shares with you why January 1st is *NOT* magical, but how you can make everyday magical- and get closer to becoming the woman you've always wanted to be!  If today’s episode spoke to you, imagine what could happen if you had daily support, accountabil...

Send us Fan Mail Sami shares when binge eating peaked her in life and when she decided that she had had enough. She was no longer going to diet, instead- she was going to heal her relationship with food. Saying good bye to binge eating for good was not easy, learning how to dismiss the urge to eat more was not easy. By doing these *THREE* things, you can start to heal your relationship with food,...

Send us Fan Mail Sami shares how she lost most of her weight... in addition to healing her relationship with food, she started with a step goal. Before buying that gym membership, ask yourself if you have been consistent getting your daily movement in. If you haven't committed to movement and you have big goals on January 1st, THIS episode is for YOU!  If today’s episode spoke to you, imagine...

Send us Fan Mail Sami reflects on a time in her life that she restricted herself so much so that she reached her goal weight, but was miserable. She thought she would finally be *HAPPY* and life would magically be all that she wanted and more .  Now that she has healed the relationships that she has with her body and with food, she has created the balance to sustain her incredible weight loss.  Sa...