Treat Yourself Pretty

Send us Fan Mail Episode 90: Told My Coach I Was Afraid to Binge Again… Here’s What Happened! In this powerful and honest episode, Sami Snow gets real about the check-in that shook her—sharing the moment her coach gave her some much-needed tough love and why it was exactly what she needed. With full transparency, Sami walks listeners through the highs and lows of her current fitness journey, inclu...

Send us Fan Mail In this empowering episode, Sami Snow kicks things off by celebrating the unstoppable women in her Pretty Consistent  challenge—women who are showing up daily, not with perfection, but with powerful, compounding action. From logging meals and hitting macros to resting with intention and honoring their protocols, these women are living proof that change happens one small habit at a...

Send us Fan Mail In this episode of Pretty Is as Pretty Does , Sami gets real about what consistency looks like when life throws you off track — like being sick, running on low energy, or missing the habits that usually feel amazing. She opens up about celebrating the Fourth of July guilt-free, her own struggle to stay consistent during the Pretty Consistent Challenge, and how an older version of...

Send us Fan Mail In this powerful episode of Pretty Is As Pretty Does , Sami Snow breaks down the real reasons so many women struggle to stay consistent—without guilt, shame, or toxic positivity. If you've ever said, “I know what to do, I just don’t do it,” this is your episode. You’ll walk away with clarity, encouragement, and a powerful mindset shift that will help you stop quitting on your...

Send us Fan Mail In this inspiring episode, Sami shares her personal journey of transforming from an all-or-nothing mindset into a woman who craves the discipline of her daily routine. She opens up about the small habits that built the foundation for her consistency—from daily walks to strength training, from meal prepping to macro tracking—and how Atomic Habits by James Clear influenced her evolu...

Send us Fan Mail In this powerful and no-BS episode, Sami Snow challenges the all-too-common mindset of waiting for the "right time" to change. Drawing from her own journey of healing from binge eating, rebuilding her relationship with food, and choosing discipline that feels good—not punishing—Sami unpacks the real reason so many women stay stuck in the same cycles. With her signature m...

Send us Fan Mail 🎙️ Episode 084: Binge-Free and Becoming — Sami’s Food Freedom Story This episode isn’t just about food. It’s about becoming the woman you've always wanted to be. In this powerful episode, Coach Sami Snow shares the evolution of her relationship with food—from hiding snack wrappers as a young girl to finding peace, confidence, and self-trust as a woman who’s been binge-free fo...

Send us Fan Mail No one is born hating their body. No one is born believing they’re not enough. Those thoughts? Those judgments? We learned them. In this raw and powerful episode, Sami shares the unfiltered truth about where our body image beliefs begin—and how they silently shape generations of women. Through personal stories, emotional reflections from a recent family trip, and years of healing...

Send us Fan Mail Episode 82: Healing Isn’t Linear — What Coaching, Carbs, and Courage Are Teaching Sami In this heartfelt Memorial Day episode, Sami begins by honoring the true meaning behind the holiday and reflecting on the Veterans she serves every day as a nurse. She then pulls back the curtain on her own life, sharing a powerful update about hiring two coaches—one for her business, and one fo...

Send us Fan Mail Episode 081 – Becoming Her: The Birthday Episode That Changed Everything In this powerful and personal birthday episode, Sami reflects on the journey that brought her to the woman she is today—one who treats herself pretty at every size. After decades of binge eating, fast food addiction, and self-neglect, she opens up about the raw truth of her transformation and the habits that...

Send us Fan Mail Episode 080 – Honoring Mothers & Becoming the Woman Who Treats Herself Pretty In this heartfelt Mother’s Day episode, Sami reflects on the love and strength of her own mother while celebrating the selfless women who give so much of themselves—often at the cost of their own well-being. With honesty and warmth, she shares her personal journey from burnout and binge eating to rec...

Send us Fan Mail 🎙️ Episode 79 – When Intuitive Eating Becomes Impulsive Eating: Why Sami Hired a Coach In this raw and revealing episode, Sami opens up about a $600 fitness program she purchased back in 2020—and how she never followed through. At the time, she was still deep in her struggle with binge eating, desperately searching for structure to fix what only healing could. She shares how, desp...

Send us Fan Mail Episode 78: "Confessions of a Chronic 'I'll Start Over Monday' Girly" If you’ve ever said, "I shouldn’t eat this," "I’ll start over tomorrow," or "I’m being bad," — this episode is for you. This week, Sami dives deeper into the patterns that keep binge eaters, emotional eaters, and chronic overeaters stuck in cycles of guilt,...

Send us Fan Mail In this powerful sneak peek from her upcoming course Break Up With Binge Eating , Coach Sami Snow dives into the truth about binge urges and why binge eating isn’t the coping mechanism everyone thinks it is. Forget the bubble baths and journaling prompts—this episode flips the emotional eating narrative on its head. Sami breaks down the neuroscience behind binge urges, explains ho...

Send us Fan Mail 💫 EPISODE 076: How Long Have You Been Chasing Weight Loss? You say you're doing it to get healthy… but let’s be real—you’re dieting and exercising to lose weight. And that’s exactly why it’s not working. In this episode, Sami Snow gets honest about the weight loss hamster wheel so many women have been stuck on for years. If you’ve ever gained the weight back, started over on...

Send us Fan Mail In this powerful episode, Sami explores the hidden force shaping how we see ourselves and the world around us: confirmation bias . She shares how the brain, much like a social media algorithm, is constantly scanning for evidence to support whatever beliefs we feed it—whether empowering or limiting. Sami opens up about the stories she used to tell herself, including the belief that...

Send us Fan Mail In this empowering episode of Pretty Is as Pretty Does , Sami invites listeners to take a heartfelt and honest look at how well they’re treating themselves. Through a series of thoughtful questions, she encourages women to reflect on their self-care habits — from hydration and movement to self-talk and keeping promises. Sami knows that confidence isn’t about a number on the scale;...

Send us Fan Mail In this powerful and vulnerable episode, Sami opens up about making the biggest investment of her business journey so far—hiring a coach to help her bring her vision to life. While the decision was scary, it marks a pivotal moment: a full-body yes to betting on herself, her mission, and the women she’s here to serve. Sami shares the limiting beliefs she’s overcome—like once believ...

Send us Fan Mail In this deeply personal and empowering episode, Sami shares her journey of overcoming emotional eating and finding strength in feeling her emotions instead of numbing them with food. After almost three years binge-free, she reflects on one of the hardest seasons of her life—navigating family struggles and the heartbreaking loss of her beloved Penelope. Through it all, she stood fi...

Send us Fan Mail Honoring Penelope Snow & Navigating Grief Without Binge Eating In this deeply personal episode of Pretty Is as Pretty Does , Sami opens up about the heartbreaking loss of her beloved dog, Penelope Snow, who was by her side for 16 years. She shares the emotional journey of saying goodbye, the special moments they cherished in her final days, and the profound grief that followed...

Send us Fan Mail In this inspiring episode, host Sami Snow opens up about the transformative power of sacrifice in rewriting one’s life story. Titled "Less is More – The Power of Sacrifice to Create the Life You Want," Sami shares a series of personal stories that reveal how she let go of material excess, self-limiting beliefs, and the fear of judgment. Listeners will hear about her bold...

Send us Fan Mail In this episode of Pretty Is as Pretty Does , host Sami dives into the hidden ways food rules are keeping people stuck in a cycle of restriction, urges, and binge eating. She unpacks why rigid food rules—like no sugar, no eating after 7 p.m., only “clean” foods —don’t actually create control, but instead fuel obsession, guilt, and feeling out of control around food. Sami explains...

Send us Fan Mail Prioritizing Your Goals – Are You Really Too Busy? In this episode, host Sami Snow shares a personal reflection on her recent Galentine’s celebration, highlighting the incredible connections she made and the profound growth she has experienced in her relationship with food. As a recovered binge eater, Sami now feels completely at peace around food, a transformation that once seeme...

Send us Fan Mail Coach Sami Snow is back with a reality check on why you might not be sticking to your New Year’s resolution. You started the year fired up, convinced that this time would be different —you’d meal prep perfectly, hit the gym every single day, and finally become the best version of yourself overnight. But then life happened, motivation faded, and now you’re wondering why you fell of...

Send us Fan Mail Hey Pretty! Enjoy this sneak peek into my new program coming soon! Welcome to BUWBE and this is your 1st lesson inside of 1st Module Where We will be Laying the Foundation for Your Recovery Welcome to Module 1: We will be Laying the Foundation for Your Recovery Congratulations on taking this important first step toward breaking free from binge eating.  Hi there! My name is Sami Sn...