Transformation Talks

On today’s episode of Transformation Talks , we’re joined by Dr. Jen Fraboni, a physical therapist, member of the Women’s Health advisory board, the creator of The Mobility Method, founder of the JenHealth platform, and the host of The Optimal Body podcast. Here’s what we got into in today’s talk: The value of independence and autonomy (02:41) Understanding our own bodies (05:41) How much mobility...

On today’s episode of Transformation Talks , we’re joined by Ruby Cherie, an integrative specialist who connects the mind and body, taking into account all aspects that make up your life-changing transformation to permanently change the trajectory of your life without unsustainable or restrictive diets and programs. Here’s what we got into in today’s talk: The importance of eliminating timelines (...

During today’s solo episode, you’re going to learn how to boost your metabolism and lose more fat without exercising more Here’s the breakdown: What “TDEE” means (01:37) Your basal metabolic rate* (02:58) Weight loss versus fat loss (04:53) NEAT and NEPA (11:55) The best “fat loss workouts” (17:00) The thermic effect (23:48) Lean versus non-lean protein sources (25:43) Your action steps (27:34) *R...

On today’s episode of Transformation Talks , we’re joined by Marci Nevin, an online coach who specializes in helping busy women lose weight, feel great, and regain their confidence without restriction or extremes. Here’s what we got into in today’s talk: Marci’s introduction to health and fitness (01:38) In-person training versus online coaching (07:13) How non-workout factors impact your progress...

On today’s episode of Transformation Talks , we’re joined by Emma Storey-Gordon, an online coach, personal trainer, and the co-owner of EIQ Nutrition and AF Mentors. Here’s what we got into in today’s talk: The value of rest and recovery (02:40) How the 80/20 principle can produce better results (04:47) Learning where to direct your efforts (08:50) Resisting the temptation to restrict (14:20) Adju...

On today’s episode of Transformation Talks , I discussed the origins of Hercules Performance, how I initially got into the industry, and why I’m now distancing myself from my eight-year-old brand. Here’s a brief breakdown: How my parents influenced my career direction (01:07) Basketball’s influence on my work (01:57) How I got my first clients in 2012 (02:48) The launch of Hercules Performance (04...

On today’s episode of Transformation Talks , we’re joined by Gisele Ribeiro de Farias, a certified teacher, former Disney performer, and my own Portuguese teacher. She’s been absolutely wonderful to work with as I’ve dove into the Portuguese language, and we got into a lot of popular topics during today’s conversation: Whether thirty minutes per day is enough to learn a language (01:56) The truth...

On today’s episode of Transformation Talks , we’re joined by Jeremiah Bair, an online nutritionist and trainer who specializes in helping women lose fat and build lean muscle. He’s also the owner of the online coaching company Elevated Coaching Systems, and the host of the Living Lean Podcast . Here’s what we got into in today’s talk: Jeremiah’s personal transformation story (01:02) Strategies for...

On today’s episode of Transformation Talks , we’re joined by a familiar face: Adam Martin, otherwise known as “The No Breakfast Guy,” who is an accredited exercise physiologist, Amazon best-selling author, and most importantly, a husband and father. He’s the first repeat guest for a reason, and we got into a lot on today’s talk: How Adam became The No Breakfast Guy (1:22) Adam’s decision to step a...

On today’s episode of Transformation Talks , we’re joined by Jake Mainini, the head coach of Hard Knocks Muay Thai, and the Muay Thai coach for the New England Cartel. Jake and I studied exercise science in college together, and it was wonderful to catch up and discuss his Muay Thai career, approach to coaching, and passion for helping non-fighters enjoy the life-changing benefits of combat sports...

Today’s episode of Transformation Talks was inspired by a handful of my own Facebook memories that I don’t necessarily agree with anymore. Here are some of the stances and strategies I’ve done a bit of a 180° on: “Banking” calories for splurges (02:20) Exercising to burn calories (06:10) Eating “clean” to lose weight (08:28) Low carb diets (10:21) Avoiding the scale (14:21) Weight loss goals and s...

On today’s episode of Transformation Talks , we’re joined by fitness industry leader Jonathan Goodman. Since 2011, he's published eleven books, welcomed over twenty million visitors to his website, and sold 250,000+ educational items to health and fitness enthusiasts. Originally from Toronto, Jonathan has enjoyed over 1,300 days exploring the world with his young family. Here’s what we got in...

On today’s episode of Transformation Talks, we’re joined by Cody McBroom, the founder and CEO of the Tailored Coaching Method, as well as the director of coaches in his company. Here’s what we got into in today’s jam-packed talk: The story behind our last names (00:29) How Cody personally fell in love with fitness (01:57) How the Tailored Coaching Method came to fruition (07:53) Training people in...

On today’s episode of Transformation Talks , we’ll discuss the ten biggest mistakes people make before beginning a diet—all of which set us up to not only struggle short-term, but have a significantly harder time maintaining our results long-term. Here’s the breakdown: Having an outcome-based goal (01:35) Developing plans for “you in the moment” (04:40) How to prepare for an easier diet (07:15) Th...

On today’s episode of Transformation Talks , we’re joined by Marc Megna, the co-owner, head body architect, and curator of culture at Anatomy Fitness, a rapidly growing South Florida brand. Here’s what we got into in today’s talk: How a kid from Fall River got his start in fitness (01:14) Choosing to see the best side of people and experiences (09:03) How an act of relentless changed Marc’s life (...

On today’s episode of Transformation Talks , we’re joined by Luka Hocevar, a strength coach, business coach, and owner of Vigor Ground Fitness & Performance in Renton, Washington. Here’s what we got into during today’s chat: How Luka developed a chip on his shoulder as a young basketball player (02:36) How coaching and training turned Luka’s life around (16:56) Developing “addictions” to the r...

On today’s episode of Transformation Talks , we’re joined by Michael Soares, a personal trainer, founder and CEO of New Human, and men’s mental health advocate as the co-host of the Open Up podcast. Here’s what we got into in today’s talk: The origins of New Human (01:39) How the New Human app was born (06:10) Temporary periods of tunnel vision (08:21) The unique benefits of online coaching (11:01...

On today’s episode of Transformation Talks , we’re joined by Dr. Domenic Fraboni, a Doctor of Physical Therapy, movement specialist, and co-host of The Optimal Body podcast with his wife, Dr. Jen Fraboni. Here’s what we got into in today’s talk: Finding authentic and high integrity people (01:17) How Dom helps people in an online setting (02:37) Plans that address CAUSES instead of symptoms (08:17...

On today’s episode of Transformation Talks , I tackled an Instagram Q&A on holiday nutrition, and the biggest obstacles we’ll face this time of year—but the answers I gave aren’t only relevant at the time of recording this. Here’s what you’ll learn in today’s episode that’ll help you navigate a large variety of social settings and special occasions well beyond New Year’s: Why this episode’s ad...

On today’s episode of Transformation Talks , we’re joined by Don Saladino. For over two decades, Don has coached actors, athletes, musicians, and business executives. In 2005, he opened his NYC Gym, Drive 495. After operating a gym for fifteen years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big scree...

On today’s episode of Transformation Talks , we’re joined by Andrew Coates, a trainer, presenter, and writer for T-Nation, Generation Iron, and several other publications. Here’s what we got into in the interview: Andrew’s backstory (02:09) How health and fitness goals evolve with age (06:27) How exercise can be therapeutic and “spill over” into life (10:18) How to audit your information sources (...

On today’s episode of Transformation Talks , we’re joined by Jon Vlahogiannakos, an online coach specializing in helping parents lose weight and regain confidence without strict diets or extreme workouts. Here’s what we got into in the interview: Jon’s transition from hockey to the fitness industry (01:10) Why food is NOT only fuel and how familial and cultural dynamics impact our relationship wit...

On today’s episode of Transformation Talks , we’re joined by Louis Guarino, a “God-tier” nutrition coach and personal trainer who’s been in the industry full-time since 2012, working with human beings that want to level up in life—knowing their health and nutrition is what has them stagnant. Here’s what we got into in the interview: How one becomes a “God-tier” coach (01:30) The upside of NOT havi...

On today’s episode of Transformation Talks, we’re joined by Angela Gargano, a four-time American Ninja Warrior, three-time cover girl, and Pull-Up expert. Here’s what we got into during the interview: Angela's unconventional path into the fitness industry (00:45) What Angela’s most excited for in the coming months (09:30) How she fell in love with Pull-Up coaching (10:44) Everything you need...

On today’s episode of Transformation Talks , we’re joined by Jason Helmes, an online fitness coach and the owner of Anyman Fitness. He helps people all over the world get healthier with simple, realistic strategies for “living the dream.” We got into quite a bit on today’s episode: Jason’s radical transformation story (00:54) The NEW Anyman Fitness app (11:12) The biggest mistakes Jason made early...