Transformation Talks

On today’s episode of Transformation Talks , we're joined by Pat McCarthy, a performance nutrition coach, master coach with Clean Health, nutrition speaker with O2X, and lover of all things hoops. This episode is jam-packed! You'll learn how to fuel your body well for energy and performance, the handful of supplements that are worth it, the science around carbs, what to focus on (nutriti...

In today's episode of Transformation Talks , you're going to learn why the scale is NOT your enemy. In fact, it can even be your friend... when used properly. So we'll go over exactly what that looks like (hint: it's not how most people do), and how to stay motivated no matter what the scale says. Here's the tracking audit you'll hear me mention (for 3+ week "pla...

In today's episode of Transformation Talks , I'm breaking down exactly how my private coaching program works, and how it can help you. (We'll save group coaching for another episode.) Here's the link to the application: https://forms.gle/QMCj5uGL1yCeXznAA Here's where to email me more questions:  mail@samforget.com Here's where to join my private email list: https://f...

On today’s episode of Transformation Talks , we’re joined by Marci Nevin, a perimenopause weight loss and wellness coach who helps women lose fat, and keep it off, with restrictions and extremes. You'll learn about the differences between weight loss and fat loss, how to see WAY more results for your efforts, and most importantly: how to do it no matter what's on your social calendar. We...

In today's episode of Transformation Talks , you're going to learn how to set up the most effective workout program for your goals, in a world of seemingly endless conflicting information about how to do this. We'll get into different training "splits" (set-ups) for different schedules, how to add cardio, how I personally structure my workouts, and more. Two important note...

Today's episode of Transformation Talks is a recording of a free holiday workshop I hosted for my private email list. You'll learn how to navigate not only the holidays, but any other crazy busy time of year. If you're not yet on my list, you can join here and get a complimentary copy of my most popular nutrition guide: https://freenutritionguide.com Here's the link to the work...

On today’s episode of Transformation Talks , I explained how I've made friends in Buenos Aires (where I'm currently based), and how I recommend going about making friends as an adult in general. I'd love to know what you think, and if you have any other suggestions here:  mail@samforget.com Join my private email list and get a FREE nutrition guide here: https://freenutritionguide.co...

On today’s episode of Transformation Talks , we’re joined by Brooke Rosenfeld, a Registered Dietitian and nutrition coach who helps people lose weight and improve their lifestyle without eliminating food groups, or doing fad diets. You'll learn about: How crucial it is to be proactive with lifestyle changes Identifying BS on social media What to look for on food labels The best ways to go abo...

In today's episode of Transformation Talks , you'll learn how to maintain your success AFTER working with a coach via: External accountability sources: quantitative, social, time-based, financial, public, and personal. Many of which are still available to you (in some capacity) post-coaching High yield long-term habits and focal points like consistent meal timing and plate structure, min...

In today's episode of Transformation Talks , you'll learn exactly how to get the most out of your coaching investment. If you have any thoughts or questions on anything I mention, email me here: mail@samforget.com Apply for coaching and use the tips from this episode here: samforget.com/coaching Join my private email list and get a FREE nutrition guide here: freenutritionguide.com

In today's episode of Transformation Talks , you'll learn: Whether high cortisol levels prevent weight loss How one of the women I work with maintains her weight on over 2,000 calories per day How you can boost YOUR metabolic rate as much as possible (so you can lose weight and keep it off much more easily) If you have questions on anything I cover, email me here: mail@samforget.com Join...

After a three year hiatus... I'm back with Season 2 of Transformation Talks ! In this episode, I'll walk you through my 13-year career, many of my 10+ moves since 2018, what I've been up to since Season 1 (2021-2022), and how I can currently best help you. I'd love if you said hello after listening and let me know what you want to hear more of: mail@samforget.com Request my One...

On today’s episode of Transformation Talks , we’re joined by Jordan Syatt, a trainer, online coach, founder of the Inner Circle, and most recently, author of the book Eat It!: The Most Sustainable Diet and Workout Ever Made . Here’s what we got into during our chat: How Jordan deals with “hate” and negativity (02:02) The story behind Jordan and Mike Vacanti’s new book (07:58) Why so many people st...

On today’s episode of Transformation Talks, we’re joined by Robbie Farlow, the owner of Side Quest Fitness, a writer, and an online coach who helps moms and dads lose weight AND maintain their success over the long haul. But this conversation isn’t only for parents. Here’s a quick breakdown of what we got into: Why Robbie doesn’t promote rapid weight loss (01:52) When stepping away from the scale...

On today’s episode of Transformation Talks , we’re joined by Eric Bach, an online coach, fat loss expert, writer, business coach, and consultant. Here’s what we got into during our chat: Eric’s backstory (00:30) What NOT to do in the gym (03:55) Effective sprint workouts (05:51) The biggest mistakes busy people make (09:57) How “holding back” produces better results (12:00) The most underrated pro...

On today’s episode of Transformation Talks , I explain why I’m stepping back from the podcast after the next three episodes are published. Here’s a quick breakdown: Why this is my last podcast for the time being (00:15) Not getting attached to your plan (02:37) Willingly letting little bad things happen (05:08) How to get my best content moving forward (10:53) You can join my private newsletter an...

On today’s episode of Transformation Talks , we’re joined by Nick Sorrell, who is a creator, consultant, and coach. Here’s what we got into during our chat: Nick’s journey into creative consulting (00:46) Seeking out “lucky” breaks (05:05) The upside of taking more chances (09:54) How to handle imposter syndrome and self-doubt (11:43) Using inspiration to create your best work (18:28) When to ditc...

On today’s episode of Transformation Talks , we’re joined by P.J. Striet, a highly experienced online coach, trainer, and the owner of Revive Fitness Systems. Here’s what we got into during our chat: P.J.’s in-person training experience (00:58) The coach-client win-win that is online coaching (04:53) What makes up an effective program (10:12) Where "healthy eating" fall short (21:51) How...

On today’s episode of Transformation Talks , we’re joined by Won Dolegowski, an online health and wellness coach who specializes in helping her clients find healing, health, and wellness. Here’s what we got into during today’s talk: How Won helps her clients “heal” both physically and mentally (00:33) How “cherry-picking” is holding you back (02:17) Choosing better goals (06:50) DEXA scans and ass...

On today’s episode of Transformation Talks , we’re joined by Eric Roberts, who is the owner, head coach, and lead author on Eric Roberts Fitness. Here’s what we got into during today’s talk: Telling people what they need to hear (00:54) Eric’s backstory (02:40) What to do if you don’t enjoy exercise (10:44) The shortcomings of HIIT and group exercise classes (18:27) Chasing a feeling instead of a...

On today’s episode of Transformation Talk s, we’re joined by Sal Nakhlawi, who is the Founder of StrongHER Girls, based out of New York City, and focuses on teaching her clients sustainable, long-term results while allowing them to live joyful, fulfilling lives. She is a USA Weightlifting (USAW) Level 2 Advanced Weightlifting Coach, Certified Functional Strength Coach, and also a signed sports and...

On today’s episode of Transformation Talks , you’re going to learn everything you need to know about drinking while dieting, and whether alcohol has a place in a well-rounded diet. Here’s a breakdown of the episode: Why calories aren’t all that matters (03:14) The overlooked “symptoms” of drinking (04:00) Identifying the point of no return (08:28) The best low calorie drinks (09:50) Making last mi...

On today’s episode of Transformation Talks , we’re joined by Stephen Keane, who is a personal trainer, an online health and fitness coach, and the co-host of the Two Guys One Pup podcast. Here’s what we got into during today’s talk: Why being “strict” isn’t necessary (00:41) Why food is far more than fuel (02:37) A lasting source of confidence (05:12) Finding a more powerful “why” (15:00) Not “whi...

On today’s episode of Transformation Talks , we’re joined by Dr. Karin Nordin, who’s a PhD, behavior and mindset researcher, a curriculum strategist for coaches, and a helper of people who are perpetually stuck. Here’s what we got into during today’s talk: The truth about discipline (01:46) Whether discipline is genetic (05:24) Creating a “new identity” (07:50) Why failure isn’t inherently bad (14...

On today’s episode of Transformation Talks , we’re joined by Noah Minuskin, who’s an artist, entrepreneur, TedX speaker, and the owner of Hous Studios in Los Angeles, California. He’s responsible for over half the tattoos on my body, and he’s incredibly thoughtful and articulate. At the end of the episode, I included a personal Q&A on my own collection, advice for anybody considering getting a...