Transformation Talks

On today’s episode of Transformation Talks , we’re joined by Amanda Hart, a holistic health coach who specializes in fitness, nutrition and mental health. She also specializes in reverse dieting, weight loss, and pre and post-natal fitness. Recently, she also began helping people integrate psychedelic medicine into their lives. Here’s what we chatted about on today’s episode: How Amanda got into t...

On today’s episode of Transformation Talks , we’re joined by Matt McLeod, who is an online fitness coach, a Registered Dietitian, and a content creator based out of Lexington, Kentucky. He helps men and women look great naked, be proud of who they are, and enjoy life. Here’s what we chatted about on today’s episode: How Matt got into dietetics and fitness (00:48) How bodybuilding impacted Matt’s l...

On today’s episode of Transformation Talks , we’re joined by Susan Niebergall, who is a sixty-one year old online strength coach, the owner of Susan Niebergall Fitness, and the co-coach of the Inner Circle with Jordan Syatt. She has a passion for helping people change their lives by getting as strong as possible, and finally losing the stubborn fat they never thought they could lose. She also want...

On today’s episode of Transformation Talks , we’re joined by Jared Hamilton, an online fitness coach who specializes in the “inner work”: changing your mindset, emotions, beliefs, and total ways of thinking. We both consider inner work a prerequisite for permanent change, otherwise you'll end up building a "nice home on a shitty foundation"—which sets you up for a lifetime of yo-yo...

On today's episode of Transformation Talks , we're joined by Amber Tacy, H.B.I.C. of Dancers Who Lift, a global health and wellness platform for professional performers. Amber has been a great friend for years, and it's been amazing to see her touch so many lives with her coaching business. Here's what we spoke about in this episode: How Amber became a professional dancer and t...

On today's episode of Transformation Talks , I get into something I'm really passionate about: accountability. I would argue that it's one of the most misunderstood topics in the health and fitness space, and a dead giveaway that it's NOT well understood is any version of the phrase "holding myself accountable"—as that's not logistically possible. By definition,...

On today’s episode of Transformation Talks , we’re joined by Mike Doehla, founder of Stronger U, food detective, and helper of people trying to get out of the dieting rat race. Currently, Stronger U has a team of 80+ coaches, Dietitians, and nutrition experts that have helped 50,000+ people across the world eat better and get healthier. They’ve grown at a very rapid pace because of their world cla...

On today's episode of Transformation Talks , I'm joined by Kurt Ellis, a New York-based performance coach and wellness professional who specializes in getting people stronger and improving their overall performance. But he's also a wiz in the kitchen—which is particularly impressive, given his busy schedule as a trainer, father, and husband. In this interview, he breaks down how you...

On today's episode of Transformation Talks , I'm joined by Brian Pannuzzo, a Wall Street trader-turned-men's health coach, and more importantly, a father and husband. During our conversation, he shared how he radically transformed his life by questioning his belief systems, which is something we can all relate to (especially if we don't feel being healthy is "in the cards&...

On today’s episode of Transformation Talks , we’re joined by Allie Strattner, a yoga and meditation expert with well over 1,000 hours of class experience. We dive into topics like: Allie’s introduction to yoga and meditation and their "crossover" (00:58) Overcoming the mental hurdles associated with yoga and meditation (04:10) How to NOT let your thoughts dictate your mood and day-to-day...

On today’s episode of Transformation Talks , I tackle the eight most common questions from my recent Instagram Q&A on summer obstacles: How to navigate cookouts and buffets with the One Plate Rule (3:03) How to deal with a lack of routine (4:46) Keeping alcohol to a minimum (6:11) Overcoming peer pressure from friends and family (8:26) Letting one summer splurge turn into several (12:13) A lac...

On today’s episode of Transformation Talks , we’re joined by Cara Adams, First Lieutenant and Registered Dietitian in the United States Army. Cara has been a dear friend for 20+ years, and today’s conversation includes: How Cara became interested in nutrition and learned about dietetics (00:59) What she learned during her clinical experiences (06:41) Why she went the military route (08:04) Her ave...

On today’s episode of Transformation Talks , I’m joined by Matt Mills, the owner of Lightning Fitness, strength coach, and professional strongman. I’ve actually hired Matt on more than one occasion for the sake of getting: Quantitative accountability Deadline-based accountability Financial accountability Personal accountability You can learn more each accountability type and what YOU might respond...

On today’s episode of Transformation Talks , I’m joined by Natalie Saimeri, an emotional healing mentor and self love coach who has had an inspiring journey from a reserved, closed-off gymnast to an “emotions queen” who helps people: Manage their anxieties Overcome past traumas Develop new identities On today’s episode, we discuss: How Natalie became an emotional healing mentor (03:17) How a uniqu...

In the first ever guest interview on Transformation Talks , I’m joined by my good friend Adam Martin. Adam is an accredited exercise physiologist, Amazon best-selling author, and most importantly, a husband and father. On today’s show, we discuss: How Adam became “The No Breakfast Guy” (02:18) Adam’s initial experience with fasting and what it taught him (10:18) The physical benefits of fasting an...

On today’s episode of Transformation Talks , I’m joined by Kelsey Heenan, the cofounder of the brands HIITBURN and The Daily Kelsey. Kelsey has helped tens of thousands of people across the world become healthier, happier, and more fit through her workout, nutrition, and mindset programs. She was recently featured on the cover of Strong Fitness Magazine and her work has been featured in publicatio...

On the inaugural episode of Transformation Talks , I explain why: It has taken me years to launch this podcast (00:11) How to STOP falling into the all-or-nothing cycle (02:24) The underlying reason you can’t stop self-sabotaging (07:52) When you're done listening, I'd love to hear from you, and learn more about how I can be most helpful. You can email me right here: mail@samforget.com J...