Myrna Young | Life Coach | Trauma Recovery Expert

Transform your Mind

Health EN ↓ 585 episodes

Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body. Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive. Hosted by Myrna Young, trauma recovery expert, the show feature...

Author

Myrna Young | Life Coach | Trauma Recovery Expert

Category

Health

Podcast website

myhelps.us

Latest episode

Jul 6, 2026

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Episodes

Successful But Unfulfilled? How to Get Back to Basics 10.08.2020

The foundation to getting, back to basics, is fulfillment. People don’t just want income, they want impact and they want freedom. People searching for, fulfillment, are often buying the cultural lie which is you’ll find, fulfillment, through income. Hidden in that lie is this idea that, fulfillment, lies somewhere in money. See acast.com/privacy for privacy and opt-out information. See this video...

Limitless: Transform your Mind with Emotional Intelligence 28.07.2020

My guest today is  Adri Kyser , she is an international holistic wellness and  personal development  Coach. We discuss the very exciting topic, renewing your mind, going from limited to, limitless by taping into your, emotional intelligence. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos...

Funding Global Consciousness and Mental Awareness 20.07.2020

There have been thousands of research studies around the benefits of, consciousness, and, mindfulness. That research is ongoing, it’s all about, mindfulness for stress reduction, mindfulness for depression or anxiety. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of...

Does Love have a Color: The Interracial Marriage Experience 14.07.2020

There was this time just after we had our son Kevin Jr, we were having dinner in this fancy restaurant and this gentleman, I probably shouldn’t call him a gentleman. A white man, came over to our table and he said to Kevin, Is this your son? My husband says yes, he says well I’m going to tell you I’m a doctor that’s not your son! See acast.com/privacy for privacy and opt-out information. See this...

Are All Sociopaths Predators? The Jeffrey Epstein Story 29.06.2020

He or she has no ability whatsoever to feel shame, guilt, or remorse. One in twenty-five Americans, are secretly, sociopaths. Here is how you can spot them. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the sh...

Are CBD Pills a Wellness Product? 23.06.2020

Absolutely, CBD pills, and, CBD oils, are wellness products. The reason being is our bodies as humans, we have what is called an endocannabinoid system, so this can basically be viewed as a lock-and-key system where we have receptors in our bodies that then attach to external receptors.  See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Ch...

Paradigm Shifts that can Heal Racism in America 16.06.2020

Dr Jeff Gusky shares paradigm shifts that must occur, for America to heal after the, COVID 19, pandemic and Systemic racism. Paradigm shifts are vital to our safety and recovery in America. These paradigm shifts could restore humanity and save America from destruction. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.y...

Celebrating Black Love Introducing BlackdateBox 03.06.2020

Love is a spirit and if you speak to love it will return back to you when you call it. Black Love, is no different; but we need to change the narrative because Black women deserve love. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to...

Life Leadership & Success 26.05.2020

Scott Miller, author and EVP at Franklin Covey, shares tips on, leadership, relationships, efficiency, vs, effectiveness, and how to straight talk to your employees as well as family and friends. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as...

How to Survive an Economic Collapse 14.05.2020

To survive the, economic collapse, first thing I would say you need to do is you’re going to have to acknowledge where you are financially. The beauty of an, economic, downturn is that there are more successful people created during a period of, economic collapse, than any other times. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Chan...

The Secrets to Thriving Not Just Surviving 05.05.2020

“Thriving, Not, Surviving” Author, Gina Gardner provides you with the route map to navigate a particular life, focusing on self-belief,  relationships , managing change and finding your true purpose and achieving fulfillment. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transc...

Why a Healthy Lifestyle is Important to Fight COVID-19 29.04.2020

Widly Alive coach, Nichole Wurth shares how having a, healthy lifestyle, could help you fight COVID-19 coronavirus and become BFF’s with your body. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page h...

Reflection 4 Rejection: Surviving a Mothers Abandonment and Abuse 15.04.2020

Author Traci Thomas answers the question. Is child, abandonment, rejection by the natural mother? If so how does this rejection affect the child’s self worth and self esteem for the rest of their life. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as w...

Is 5G Cell Poisoning Coronavirus symptoms? 07.04.2020

5G, electromagnetic radiation, can cause changes in your cells which mimic a lot of different types of insults. Does electromagnetic radiation cause flu like symptoms? See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertiser...

Coronavirus: How to Protect Yourself 21.03.2020

In this episode Dr Joe Nieusma, shares information on how viruses like the common cold, influenza virus, and other viruses operate in our body, what is the virus intent, how our immune system fights, what happens when the, immune system, looses the fight, and how health care workers stabilize patients. We look specifically on what makes the, coronavirus, so deadly and so infectious. Finally we dis...

What are the Symptoms of Adult ADHD? 11.03.2020

We most often associate, ADHD, with children; but statistics show that 60% of childhood, ADHD, transforms to, adult ADHD. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow...

Understanding Personalities: Which Archetype Drives You 04.03.2020

Your Life Theme and, personalities, shape what motivates and drives you throughout your life. Find out which of the four archetypes compose your identity. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show...

How to Heal After being Abandoned 20.02.2020

Being, abandoned, by a loved one cuts deeply in the heart resulting in emotional, abandonment. It is the result of a significant person discarding you, dismissing you, devaluing you, or not acknowledging you. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this aud...

8 Secrets to Sexy Total Health 12.02.2020

Sexy, total health, is not about how you look on the outside but on the inside. When you become conscious of these secrets, you embody, total health care. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show...

How to Find your Passion in 2020 06.02.2020

Have you found your, passion? Passion, is that burning desire that God placed in your belly at birth. It is also called your burning bush. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://my...

Understanding Mental Illness – My Bipolar Life 27.01.2020

If you have been diagnosed with, mental illness, or, Bipolar, disorder, it means that you probably think of ending your life all the time. In this episode, I interview Gabe Howard, who was diagnosed with, Bipolar disorder, at age 25. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see...

Using the Law of Attraction to Have it All 13.01.2020

Nothing in our world exists until we create it. We engage the, Law of Attraction, whenever we dream about something we want. Everything is first created in the mind before you hold it in your hand. We engage the, laws of the Universe, when we hold desire in our hearts. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.y...

Using Muse Guided Meditations to Reduce Stress 08.01.2020

Meditation has been proven to make real changes in your brain, like in the actual structure of your brain. Using Muse, guided meditation helps you focus. Today I am speaking to Ariel Garten, Psychotherapist and founder of Muse Headband for, guided meditations. Muse Headband comes with, free guided meditations, and help to reduce stress and improve sleep. See acast.com/privacy for privacy and opt-o...

How to be Happy: The Happiness Formula 02.01.2020

Are you Happy? Today Dr Ahia, Psychologist and I discuss,  How to be Happy . Their is a mathematical formula for,  happiness . H=S +C + V See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myh...

5 Questions to Ask Before Going with Your Gut Feeling 18.12.2019

Never go with your,  gut feelings , because what is true is that your, gut reactions, our are often going to be lying to you. Just like people who are depressed and anxious feel that there’s something to be said about, gut reactions, when there’s not, and feel there’s a threat when there is not. Instead use counter intuitive strategies to make decisions. See acast.com/privacy for privacy and opt-o...

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