Transform your Mind

Brain  scans have revealed that when your mind wanders, it switches into “ autopilot ” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our,  autopilot,  mode seems to be run by a set of  brain  structures called the default mode network or,  autopilot brain . See acast.com/privacy for privacy and opt-out information. See this video on The Transform You...

 In this episode  Dr Tra Ahia , Psychologist offers treatment options for dealing with,  anxiety disorder and panic attacks See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follo...

We all have at least one,  Guardian Angel , assigned to us and they have two jobs; one is to love us unconditionally and the other is to get us to our predetermined expiration date.  See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all...

Women are you invisible in the boardroom and have no say? Do men listen when you speak? If the answer is no, then find out how to get, a seat at the table. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the sho...

Millions of people suffer from at least one of the,  compulsive behaviors ,  Compulsive shopping ,  Compulsive eating ,  Hoarding , Compulsive sexual behavior. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the...

Child Abuse  Statistics, show a connection between, child abuse, Mental  Health  Disorders, and  Addictions . Today we discuss Kreta’s story from the book “ Call me an addict ,  war on Women See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as link...

Childhood Sexual Trauma and Addiction, survivors abuse drugs because it helps them cope with or block out the traumatic memories. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/...

Childhood Abuse has continually been linked to substance abuse for women. In this Episode we look at,  Drug and Alcohol treatment  for women with trauma, who were abused by men and parents during childhood. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio...

Your, Unconscious mind, is carrying out behaviors that sabotage your, conscious mind, 24 hours per day. In fact studies show that our,  subconscious programming , is running our lives 95% of the time. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as we...

Using the,  energy  healing, of, Reiki, allows you to cause an effect in your life instead of reacting to cause and effect! See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follo...

Self sabotaging, behaviors move us in the opposite direction from our goals. When we understand the patterns that underlie, self sabotage, we begin to free ourselves. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers...

Coping with, grief, either from death, divorce, incarceration, job loss, or even loosing your home is devastating. Mental  Health  counselor, Arifah Yusaf and,  Life Coach , Myrna Young shares strategies for coping with loss. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transc...

For some people their,  career   purpose , is closely interwoven with their, life purpose.  Keshia Morris , is that person, Political Activist and Project Manager with  Common Cause . See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to al...

Here is the oldest principle of  success : Good  Thoughts , become good things! Good or bad, you manifest what you think about most of the time. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page http...

How to, ask for a raise, a promotion, God for something, a Guy out.  How to Ask for Affection  or anything else you want in life. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/...

Are you a single woman hoping to, find your soulmate? Today we look at the, science of attraction. What happens when two souls with constructive energies meet? See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the...

How do,  Single Women , find the love they want? How do they prepare themselves in the meantime for Love’s House, where do they find, single men? See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page htt...

No fear, How do we say goodbye to Fear and live with courage? The first thing we must realize is that FEAR is False evidence appearing real. Fear is an  energy . Created totally in our minds.  The energy of fear  is powerful. It can change the quality of lives. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.c...

So What is, self-  confidence ? How do we define, self- confidence, and what does it look like? See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Ins...

So What’s the secret to,  living the life of your dreams ? Have you wondered how someone can be born with nothing, and then live a,  dream life ? They can live in abject  poverty , having nothing to eat, sometimes homeless and in a few years become a millionaire? See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube...

Certified  Life coach , Myrna Young and registered social worker, Arifah Yusaf discuss, How to Heal your Brokenness, The LORD is near to the brokenhearted And saves those who are crushed in spirit. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well...

Are you a stay at home mom? Why not become a,  mompreneur ? Allison Lancaster,  lifestyle  blogger, and, mompreneur, shares how to start and grow your business along with your babies. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to al...

Sexological Body Worker and Tantra Facilitator, Ms Lorae Lauridge, teaches us the difference between biological sex and, sex and Spiritual  Energy , Lorae shares how the energy of  Tantric SEX  allows us to have  multiple orgasms  and  full body orgasms . See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@My...

Ginni Saraswati , award winning journalist shares How to, Create and Produce Podcasts, that Entertain, Empower and Engage Audiences. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps....

Have you heard the saying, “Age ain’t nothing but a number?” Well it’s true! It is never too late to, start over,. I started my  Life Coaching career  at 55 years old.   Colonel Sanders, the original founder of Kentucky Fried Chicken, s tarted at age 62. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@Myh...