Myrna Young | Life Coach | Trauma Recovery Expert

Transform your Mind

Health EN ↓ 585 episodes

Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body. Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive. Hosted by Myrna Young, trauma recovery expert, the show feature...

Author

Myrna Young | Life Coach | Trauma Recovery Expert

Category

Health

Podcast website

myhelps.us

Latest episode

Jul 6, 2026

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Episodes

How to Adapt to New Abnormal after Coronavirus Pandemic 22.02.2021

Is really important clearly, we’re making some bad decisions around the, coronavirus pandemic, and how we’ll recover from it. We are heading into a new abnormal of, cognitive bias. This is the dangerous judgment errors that people are making around the, coronavirus pandemic, and their false assumptions of what’s going to happen afterward, because we’ll never go back to before January 2020. See aca...

How to Use The Law of Attraction to Create Wealth 11.02.2021

The, Law of Attraction explained, dictates that you can create, wealth, with your thoughts.   Thoughts do become things , if you believe. The thoughts you believe inwardly and project outwardly will be the things that you attract into your life. If you want to attract something such as, money, therefore, it’s important to visualize it as if you already have it. See acast.com/privacy for privacy an...

Can Reality Transurfing Improve your Life 01.02.2021

Renee Garcia teaches what is, reality transurfing, and how we can use it to improve our frequency, our thoughts and alternate reality. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelp...

How to Turn Adversity into Opportunity 25.01.2021

Oleg Lougheed has a very interesting story of how he turned the, adversity, of his birth in Russia, living in an, orphanage, from 9 years old and then being adopted by an American family at 12 years old. He is now the owner of Overcoming Odds. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/vide...

Using Z-isms and Life Lessons for Personal Growth 18.01.2021

A, life lesson, can be defined as  something from which useful knowledge or principles for, personal growth, can be learned. When I was growing up my grandmother had a lot of these, life lessons, and principles. One of them was you can lead a horse to the water but you can’t make him drink!   See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTu...

Does Serving a Prison Sentence Affect Change? 11.01.2021

Does serving a, prison, sentence change your outlook in life? Rocky Singh Kandola talks to us today on the subjects of, rape, child abuse, prison, boot camps, and more. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise...

How to Navigate Social Cues with Aspergers Diagnosis 04.01.2021

Daniel Mangena was diagnosed with, Aspergers, in his late 20’s. Asperger’s syndrome,  is a neurodevelopmental  disorder  characterized by significant difficulties in social interaction and nonverbal communication, along with restricted and repetitive patterns of behavior and interests. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Chan...

Why Chemistry is the Most Important Ingredient in Relationships 21.12.2020

Chemistry, is  energy . It cannot be created or destroyed. Some call it physical  attraction ; but Chemistry is biological. It happens when your DNA gets excited by the other person’s DNA. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links...

How Black Fathers Can replace the Absentee Dad Myth 14.12.2020

Black Fathers, are so valuable, we are so important. We have to take care of ourselves, we have to get over this idea of stepping back or I can’t deal with this and be there for our black families. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well...

How to Access God Through Worship 07.12.2020

Worship, definitely brings access because, God loves, worship. He’s our creator and He loves it when we make time for Him. He wants us to actually, worship, and  praise  Him. To enter His gate with thanksgiving and His courts with praise. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To...

How to live with Intention During the Tension 01.12.2020

We all know that there’s a lot of, tension, right now in the world. We can’t even just say America because this is a global pandemic. There’s a lot of uncertainty so living with,  intention , relieves  stress . See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this a...

How to be Happy with Less 23.11.2020

Coach Myrna shares what it takes to be happy. We live in a culture where,  happiness , is largely based on external forces – like what we get and what we achieve. And when our life conditions don’t match our expectations, we experience pain and fear, we suffer. But imagine what it would feel like to create a constant sense of inner peace and freedom, and live each day in a beautiful state of, happ...

How to Embrace Female Sexuality and the Divine Feminine 16.11.2020

Anahita Joon , Priestest and healer teaches us how to embrace our, female sexuality, and the, divine  feminine  by exploring our, sexual desires, and not being ashamed. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise...

How to Use Intuition in the Transformation of your Business 09.11.2020

Jenny Fenig, Business Coach teaches how to use your, intuition, in the, transformation, of your,  business , by paying attention to  signs . There’s signs like for example, you open a magazine and there’s something that pops out at you or a song comes on the radio and it  triggers  something you were asking the universe for an answer. See acast.com/privacy for privacy and opt-out information. See...

How to Use Meditations to Activate the Law of Attraction Money 02.11.2020

As I did all these different, meditations, what happened to me was I was able to release out of my body and mind, all this inner turmoil and activate the, law of  attraction  money. I found my  creativity , love and the wisdom that we all have within us. It was hugely successful to say the least that I found those, meditations.~Pragito Dove See acast.com/privacy for privacy and opt-out information...

6 Ways Your Thoughts Activates The Law of Attraction 26.10.2020

Life Coach Myrna Young, teaches on the Law of Attraction. To get into the, vortex, and activate, the law of  attraction , for the things you want, reach for your best feeling,  thoughts , in every moment. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio a...

How to Plan Fund Build Your Dream Life 19.10.2020

Nathen Aaren, Business coach says when people or are not living the life of their, dreams, or have lack, they’re not going to be happy; but when they get that, money, they’ll be happy and start living their, dream life. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts...

How to Clear Your Money Blocks and Build Wealth 12.10.2020

Money blocks, are negative  subconscious beliefs  about,  money,  that limit you from achieving your conscious desires.  H ilary Hendershott,  wealth   coach  talks today on the  Transform Your Mind  Radio and  Podcast  on the topic  “How to remove your, money blocks, and, build wealth.” Hilary was once $600,000 in depth and now has a seven figure net worth.  See acast.com/privacy for privacy and...

How to Accelerate Your Soul Journey: Clear these Money Blocks 04.10.2020

The  purpose  of the soul, is to guide us to our purpose. Every soul came into a body with a purpose. You can accelerate your souls purpose, by clearing the money blocks you had from childhood. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as l...

Can Introverts be Successful Networkers? 23.09.2020

Introverts , are not  extroverts  and most find, networking, challenging. It is possible to be an introvert and become a wildly successful networker. In his book “ An Introvert’s Guide to World Domination”  Author Nick Shelton offers practical, reliable strategies for forming lasting connections with others. You will improve your  confidence , strengthen your  relationships  and gain access to peo...

How to Tackle Teenage Anxiety and Depression 15.09.2020

Anxiety ,  in teenagers and young adults is much more than a phase. It’s a real condition that can interfere with daily life, lead to, depression, and suicidal  thoughts . In this interview, I am speaking with  Megan Gallagher , mental  health  advocate and Tedx speaker. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www...

How to Tackle Teenage Anxiety and Depression 15.09.2020

Anxiety ,  in teenagers and young adults is much more than a phase. It’s a real condition that can interfere with daily life, lead to, depression, and suicidal  thoughts . In this interview, I am speaking with  Megan Gallagher , mental  health  advocate and Tedx speaker. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www...

In an Unhealthy Relationship? Should you Stay or Go 04.09.2020

So many women stay in, unhealthy  relationships , and complain. They feel unsatisfied, they feel unappreciated, they feel disconnected, but they stay because they don’t want to be alone.   Blake D Bauer , relationship  coach  lets you know the signs when you should go, if you have given it all you got. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your...

A New Business Strategy: Increasing Your Capacity 25.08.2020

As a  Business   Coach , I kept getting clients who kept hitting a plateau with, business strategy. They hired experts to help them figure out the right business model, to surpass this plateau or ceiling; but they kept hitting this ceiling, nothing was working. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.c...

How to Use Mantras to Build Self-Confidence 18.08.2020

Self-confidence definition, is the genuine belief in your ability to accomplish the task at hand. I am speaking to the infamous Dr Ivan Joseph. He is a best-selling author of the book “You Got This: Mastering the Skill of Self-Confidence. and a Tedx speaker with over 20 million views on his video The Skill of self-confidence. See acast.com/privacy for privacy and opt-out information. See this vide...

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