Transform your Mind

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight, and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, ki...

 The fear of, cancer, can be just as powerful as actual, cancer, right? And not all, cancers, in fact  most, cancers, are not a death sentence. So, what I wanted to do was to explain in my book is that we don't really know what people are going through. Today I interview  David Richman who is a motivational speaker, personal consultant, and author of CYCLE OF LIVES and WINNING IN THE MIDDLE O...

The, happiness recipe, is super simple. Do more of what matters to you, and less of the rest. Simple, though obviously doesn't mean easy. There's a lot that goes into that very short phrase and into the execution of that very short phrase.   Becky Morrison is a mom, wife and lawyer turned, Happiness Coach has identified what she thinks are the three areas that stop us from executing on t...

Most of us on finding ourselves in the, lions den, would only be concerned with the lions (the problem) we would not be thinking of any other, problem, but the lions that are about to eat us.  Daniel, turned his back upon his, problem, and instead looked towards the, light, that was God. In this episode of 5 mins with coach Myrna, I share wisdom for the New Year.  How to deal with any problem that...

The definition of, alchemy, is turning lead into gold.  That's the meaning that we're told to understand, but there's so much deeper going on behind it. Turning lead into gold means turning something heavy and impure into something precious. My guest today is the author of Living Through Alchemy.   Vi Vi Thai, is a writer, truth seeker healer and fearlessly determined to live a free...

I thought about all the things I could sell and, commercial real estate, looked like the biggest assets and I figured they must have the biggest commissions. My guest today is Martin Sawa's, his story is about the American Dream. Martin went  from selling hair brushes door to door to becoming a success in the world of, commercial real estate, in the top market of San Francisco. See this video...

In this episode of 5 mins with coach Myrna , I teach on how to play the game of life.  You have all heard of the expression “ When life gives you lemons, make, lemonade.” It is a proverbial phrase that is used to encourage people to stay, optimistic, and to keep fighting in the face of, adversity, or misfortune. Lemon suggests sourness and difficulty in life; making, lemonade, with lemons that is...

Jenny Mannion has spent the last fifteen-years helping hundreds of clients re-awaken their energy & passion, rediscover their self-worth, and transform to the person they were meant to be.  After suffering with several debilitating chronic diseases for over seven years, Jenny healed herself in three weeks using techniques she developed, which are the same techniques she uses today to help othe...

The,  bible stories, have meaning. In the story of the prophet, Elisha, and the, widow woman,  this,  Bible story, is teaching us that even in your, nothingness, you have something. The, widow woman, had 3 drops of oil. Oil, which represented, joy. In this episode of, 5 mins with coach Myrna, Life coach, Myrna Young teaches on how to focus on what you do have and not your, nothingness. See this vi...

You can’t make, miracles, in your material self, they don’t exist there. If you take the time to foster an energetic connection between your, higher self, and your consciousness  you will access the way of, miracles. My guest today is Dr Mark Mincolla, PhD Nutritional Therapist and Quantum Energy Healer and author of the book The Way of Miracles: Accessing Your Superconsciousness See this video on...

In this week's episode of 5 mins with coach Myrna, I teach about internal happiness.  We are all in the, pursuit of happiness. Ask anyone what they want most out of life and they will tell you I want to be happy.  But we have to choose to be happy. Our, happiness, cannot depend on external circumstances whether they be good or bad because everything is temporary.  See this video on The Transf...

Grief, is like going to a movie where you’re watching a horror movie and the next person to you is watching a comedy. It was poignant for me to understand that somebody’s life can be storming and the next door neighbor has sunshine. My guest today is Samantha Ruth, grief expert and we are going to be talking on the topic “What does grief and mental health have in common.” I know that we’re in a ti...

In this episode of 5 mins with coach Myrna, I teach on Synchronicity. What is it and how it is different from coincidence.  Spirituals guru’s like Deepak Chopra says, synchronicity, operates in the spirit realm . Our, vibration, and energy attract people and things to us to help us to carry out our purpose and sometimes to guide us in another direction. See this video on The Transform Your Mind Yo...

We aren’t in easy communication with, nature, like we used to be, and the reality is our vibration (that is our healthy and healed vibration), is the same as the earth’s vibration. If you go outside and you touch a tree, it feels so good to be out in, nature, because, it’s healing to us. So,  put your hands on a tree, sit down on a park bench, take your shoes and socks off and let your feet touch...

In this episode of 5 mins with coach Myrna, I teach on the topic. You don't need a team to win the Colin Kaepernick story.   Kaepernick decided to do something about the Police racism against black men by taking a knee while the National Anthem was playing.  It cost him his team and his job, but in the end he won.   See this video on The Transform Your Mind YouTube Channel https://www.youtube...

I’m talking to Brian Keane. He’s a personal trainer, nutritionist, best-selling author and ultra athlete. Today, we’re going to be talking on the topic; “ Rewiring Your Mindset for Fitness. ”  In order for you to keep going even when your body tells you to stop, you’ve got to have a, fitness mindset. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/video...

The amazing thing about our, imagination, is that our central nervous system cannot tell the difference between what we are imagining and what is actually happening. If you think that there is someone hiding under your bed and as soon as you fall asleep they will slit your throat and your body will stay there and rot because nobody will even miss you; then your body responds to those thoughts like...

The, good girl, label is not about being morally good, the problem with being a, good girl, is that at the end of the day, it doesn’t work. It doesn’t work for anyone.  This isn’t an anti-morality conversation; it’s correcting our idea of what’s good and what’s right. My guest today is Kasia Urbaniak. Kasia is the author of “Unbound: A woman’s Guide to Power”. See this video on The Transform Your...

Welcome to 5 mins with coach Myrna. Today I want to teach on the topic “Loving Your Enemy”. In the King James Version of the Bible: Jesus Christ, says “But I say unto you, love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you.” He goes further to say “do not resist an evil person. If anyone slaps you on the righ...

Entrepreneurship, is the process of setting up a business. For, entrepreneurs battling mental illness controlling their emotions is their superpowers, when it comes to building a business of their  dreams. My guest today is Scout Sobel . She is the author of the “Emotional Entrepreneur” and we are going to be having a very interesting conversation today on, mental health, specifically the mental h...

Emotional intelligence, can be measured but, emotional resilience, is how you emotionally utilize all those components to say – okay life is throwing me a bit of a curve ball at the moment. How do I work with it? I don’t like the situation that I find myself in, but what do I do? If you don’t do anything you’re going to fall over and that’s not being, resilient. My guest today is Robin H ills, aut...

The, words, that I used all the time was “I shouldn’t have eaten that”.  Then I always pray to God for help to stop me from, binge eating.  I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food. My guest today is Isabel Chiara , author of Eat Your Words.  This post is about transforming self-destructive eating behaviors with self-...

Weight loss, and related challenges is not about, nutrition, but are projections of deeper rooted emotional and psychological challenges. PAUL SALTER is a Registered Dietitian, Coach, Author, and, Sustainable Weight Loss, Expert, believes that, weight loss, and it’s related challenges, aren’t related to lack of nutrition or knowledge; but are actually projections of deeper rooted emotional and psy...

Will Moore is a serial entrepreneur and TEDx speaker and he teaches us how to replace your bad habits with success habits thereby  transforming your life. Habits, are very important. We always say that it takes 21 days to form a bad habit, but now some people are actually challenging that. They’re saying it takes about three months or 90 days to form a, habit. Whatever we do on a consistent basis,...

When you replace, fear, with, faith, it prevents your, subconscious mind, from going into reflex mode and bringing what you, fear, into your experience. The Bible teaches that, faith, without works is dead. I.E Put your money where your mouth is. Eg. If you, have faith, that God is going bring you the desires of your heart and you desire to have a child; then you don’t do like Sarah and have your...