Transform your Mind

 In, Bipolar Faith, Dr. Monica A Coleman openly talk about some very personal and intimate details that happened in her life as an evangelical minister.  Such as living with, depression, and also being raped by a fellow minister. She shares how that experience effected her faith and why she was angry with God. Dr. Coleman is the author or editor of six books and several articles that focus on the...

The people of Israel wandered in the wilderness for 40 years and never got to enter into the  promised land because they showed contempt for God, never believing his word, even after witnessing his miraculous signs.  The wilderness is a mindset. It is like the poverty mindset, it always wants to return to the familiar.  In this episode of 5 mins with coach Myrna, I look at what to do if you find y...

The way that we use breathwork with meditation  is as a tool to really settle our bodies, when we're in a heightened stress response or feeling really tight and closed off.  Breathwork,  allows us to settle into a space of openness and receptivity so much faster.  When we're sitting in stillness and, meditation, you can feel the moving energy up and out of the body. Ava Johanna is the fo...

Success is like a two-faced coin, one side is fame and fortune, the other side is no privacy and no peace. Chris Rock, knew about success and that he couldn't retaliate to Will Smith's  slap. In my episode entitled " Will Smith had 10 seconds to choose a different reality "  we looked at the slap that was heard around the world from Will’s Smith’s perspective. I agreed with Den...

 Toyin Crandell, author of the Money Mindset Shift and host of the Millionaire Money Podcast, talks about helping her clients ditch their limiting beliefs about money by shifting their money mindset, design a simple, proven and customized, financial freedom , plan so they can build wealth become debt free and create a new legacy.  Using the principles she teaches, Toyin Crandell went from being st...

Will Smith, had 10 seconds to choose a different, thought, before the concrete set and his reality hardened when he slapped Chris Rock on national television I just finished reading Will Smith’s biography “Will"   I really enjoyed reading his book and recommend it to anyone interested in changing their mindset. There were 3 main quotes from Will Smith's book  that I loved, one of them wa...

 Lusene Donzo started life in the US as a refugee from Liberia.  After arriving in America he enlisted in the US Army and began training his mind to live his calling.  Listen to Lusene's story of how he overcame a grand mal seizure, and living on welfare, to find success in the army as well as an entrepreneur and speaker.  Lusene is the author of The Power of Determination: Train Your Mind to...

In this episode of 5 Min Fridays with Coach Myrna, we look at the  Bible story of Joseph to see how God uses coincidences to get us to our purpose.  I show that there are no coincidences in life, that every moment has been preordained.  So if you have been feeling unlucky because you had coincidences show up in your life that did not feel good, I want you to know that every event has a purpose and...

 We face a problem on the planet, which is the degradation of soil and to answer this, Sadhguru,  initiated a movement called the, save soil movement, which aims to address the looming threat of soil extinction and to encourage the policy changes globally needed to restore our soil. So, this is a campaign that will raise mass awareness as well as show the governments of the world that it is time t...

In this episode of 5 mins with Coach Myrna, I want to encourage you and give you hope that you have been chosen by God for a purpose and destiny and regardless of what you do, you can't mess it up.  I use the bible story of Abraham and Sarah to illustrate that when God choses you, he will fight for you.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@Myhelp...

Spiritual healing, for couples helps them to unblock their, chakras, by moving the energy away. And once they move the energy away, they're lighter, and then they can go on to have, healthy relationships.  My guest today is Brianna Colette, Brianna is an, intuitive, relationship healer and, soulmate medium, who helps guide her clients to connect with their inner self in order to focus more on...

God promised the Israelites, I will give you a promised land.  A land filled with milk and honey. Have faith that your something greater is coming and that you will walk in your promised land filled with milk and honey.  In this week's episode of 5 min Fridays with Coach Myrna, I share tips and strategies to wait for your something greater, milk and honey.   See this video on The Transform Yo...

Kushal Choksi, 911 survivor, shares his story of surviving the collapse of the World Trade Center and then asking the Universe why he survived.  What was his purpose, when he stumbled onto, Sky Breath meditation, as a healing modality from trauma, he realized that he had found his purpose. Kushal's new book "On a Wing and A Prayer" tells his story.  See this video on The Transform Y...

What is your nature?  The true crisis in the world is not social or pilots the true crises is lack of consciousness our inability for us to recognize our true nature.  In this episode of 5 mins with coach Myrna, I teach on understanding your true nature.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well a...

 As a Life coach Stephanie M Hutchins empowers her clients with the knowledge that the fires from their past, traumas, did not destroy them, instead they provided the fuel for, post traumatic growth, and, transformation.  Stephanie M. Hutchins, PhD, is the author of Transformation After Trauma: Embracing Post-Traumatic Growth , helps individuals overcome trauma and cope with stress.  See this vide...

 There are 4 types of trust that make relationships flourish. These are care, competence, consistency and character.  In this episode of 5 mins with coach Myrna, I teach how to develop these areas of trust in your relationships.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the adverti...

In this episode of 5 mins with Coach Myrna I teach on friends.   I grew up hearing my grandmother say A friend in need is a friend indeed, because a lot of us have what they call fair weather, friends. They are only around when the sun is shining when money is flowing and they can feed off of you, but as soon as you fall on hard times or as soon as you have storm clouds and have nothing to give th...

Passion, is something that is designed to fulfill us when we're operating and interacting with ourselves, and almost acts like a fusion energy that is constantly replenishing itself as it's being utilized. There's a difference between liking to do something and being, passionate, about it.  Billy F. Wroe author if Fire Your Job, Hire Your Passion teaches us how to find our passion i...

Authentic Power is when our personality works in alignment with our soul, when you get still and connect with your higher power or higher self. This week on the Transform Your Mind podcast I interview Ashley Bernardi, author of Authentic Power.  Authentic Power, teaches us that our darkest hours are disguised as an opportunity to uncover and process, feel, heal, and grow from our mess.  See this v...

Mindfulness, is the practice of training our minds to be, present, moment by moment. When we are, mindful, we are, conscious, of what is happening around us, our environment, our emotions, our reactions, etc. When we are fully, present, or practice, mindfulness, we listen rather than just hear, we perceive rather than just see. Mindfulness, affects everything we do, and impacts every interaction w...

Nutrition, is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. A, Dietitian, play a really big role in people's overall health. It's not just about, weight loss, proper, nutrition, can reduce the burden of disease, prevent and reverse disease. Today I interview Vanessa Rissetto, registered Dietician and co-founder of Culina H...

A lot of times we become overwhelmed with the challenges we face in our lives.  We can do one of two things; we can fold up like a flower at night or we can stand up push out our chest find our courage and declare. I was born for this! This is exactly what happened to, Queen Esther, in the, bible story. In this episode of 5 mins with coach Myrna I share the lessons we can learn from Queen Esther&a...

 Abigail Damoah was wrongly convicted and sent to prison for 12 years. During this dark time in her life, she used inspiration for the bible story of David to find her life purpose.  Helping the women in prison. She turned her, pain into power, and achieved tremendous personal growth by not seeing herself as a victim.  Abigail is the author of " She is Risen from Destitute to Destiny" Se...

Do you have a cup mentality mindset? Are you asking God to fill up your cup instead of asking him to fill up as many containers you can find? In the Bible story, Elisha the prophet told the widow woman to borrow containers and keep pouring oil until they were all filled.  Find out how to get rid of your cup mentality and your abundance blocks and live an abundant life.   Welcome to this week’s epi...

Audrey Cavenecia is the Co-producer and co-host for the Amplify Voices podcast, alongside NFL coach Pete Carroll and host of the “Unlikely podcast” on leadership. A talented storyteller and visionary Audrey has decades of experience in leadership development, entertainment production, and content marketing with a focus on championing humanity in all people. She has worked alongside some of the mos...