Transform your Mind

In this episode of 5 min Fridays with coach Myrna, I teach on the traits of the virtuous woman using as a foundational story the bible story of Boaz and Ruth.  Boaz called Ruth a virtuous woman because she was: * Loyal to her mother-in-law * Willing to work hard * Leave her home and move to a foreign land to help her mother-in-law * Did everything her mother-in-law told her to do.  So what are the...

 Tracy Litt is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience and quantum law to expand and elevate more quickly. Her work has served thousands of women across the globe and has been featured in Entrepreneur, Fast Company, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual G...

 Are you aware of your emotional home?  It is what you focus on when the going gets tough, and determines your actions. Your emotional home is the emotion you return to when life events happen, good or bad.  For example, have you ever been fired? What did you focus on? What was your emotional response? Did you focus on fear that you will be homeless?  Was it hope that you will find a better job, o...

Ben Oosterveld became a real estate agent and a coach and said I would literally show the agents how to do sales using their, inner game.  I convinced 12 real estate agents to coach with me, and I said, I'm gonna really kill this. I'm going to destroy it. It's not going to be hard. I know how to do it, and I'm going to do it alongside you. And it was the weirdest coaching progr...

The late Kevin Samuels controversially said that women over 35 cannot get a man because any high value man could get a younger woman. The gist of his message was that women over 35 who are single with children are like used cars. Top quality men don’t want them since they they are low value and the high value man have options and they exercise these options for younger women with no children and b...

Chana Mason is the author of "Hold That Thought" a book in which she shares 22 tools that teaches readers how to build their money mindset through inquiry and discovery. What's really cool is that for most of us, the beliefs that are driving our lives and driving our behavior, are resting in the, subconscious mind. We're just not aware that they're there. And all we have t...

The, secret of feeling, or calling of the invisible realm into the visible and feeling realm is beautifully told in the Bible story of Isaac blessing his second son Jacob by the belief based solely upon feelings that he was blessing his first son Esau. One of the reasons all the wealth coaches tell you to first visualize how much money you want and then use your feelings to visualize  it in your h...

 In the silence of the mind the conscience can hear the voice coming from the superconscious portion of the mind and can then reflect that wisdom into our conscious mind to be our guide. This is the action that will lead you to your highest and greatest good. LEONARD PERLMUTTER. Leonard is the founder and director of The American Meditation Institute in Averill Park, New York, and the originator o...

We are all Golden Buddhas underneath, we cover up our inner greatness with the mud of self-doubt, feelings of not being good enough, insecurity and other negative emotions. In this episode of 5 mins with Coach Myrna, I want to teach on the subject 3 ways to let your inner greatness shine through. I use the story of the, Golden Buddha, as my foundational story. See this video on The Transform Your...

 Matheo Galatis teaches how we can connect to our inner guidance system to know ourselves and to find, who are you, and your beliefs systems inherited from your genetic patterns. Once you know, who are you, then you will be able to use the, law of Attraction, to get the things you want in life.   Matheo Galatis founder  of the, Know Yourself teachings, aimed at supporting you to cut through the co...

What is the foundation of happiness? We live in a culture where, happiness, is largely based on external forces. Like, what did we get and what did we achieve? And that's basically your, foundation of happiness. And when our life conditions don't match your expectations, we experience pain and fear. We suffer and become unhappy. In this episode of 5 min Fridays with Coach Myrna, I look a...

Bob Doyle is best know for his contribution to the film and book "The Secret" as a law of attraction expert and coach. In todays episode Bob shares that we need to do more than concentrate on our vibration and vision boards for the law of attraction to work.  We must rewire our brains. He teaches that the metaphysical aspects of the law of attraction or the "reality creation" p...

God has a strategy for your life and sometimes he makes the story painful, but the strategy is always good.  In this episode of 5 min Fridays with Coach Myrna I teach on the topic Your Pain reveals your purpose because your panful mistakes do not affect your miracles.  They are a precursor to them.   See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/video...

The difference between a princess and a queen is that the princess is waiting on someone to come and save while the queen has the emotional maturity to know that she has to save herself and her people. In this episode, Gina DeVee, author of the, Audacity to Be Queen, makes reference to Queen Esther in the bible story of how she used her influence with the King to save her people the Jews.  She did...

Fear, can keep you on the sidelines.  Sometimes you have to tell fear you are not welcome here and just jump in.  Sometimes it is a life-or-death situation like drowning, other times it is jumping in that job you are not sure of, jumping in the marriage even though you have doubts, jumping into taking that night class even though you don’t know how you will juggle child care and a full-time job. F...

Master Lama Rasaji, one of only 12 master Lamas in the world shares how we can harmonize, mind body and sprit, with Tai Chi Gung and meditation. He is the founder of Circle of Life and helps his students overcome challenges, live in abundance in all aspects of life including health, finances, and relationships. In this podcast Master Lama Rasaji talks of the benefits of Qigong and how to activate...

Kanye West's mother Donda built up her son's, self confidence, by speaking life into him.  She told him “If you are a giant, you can’t see yourself when you look in the mirror” In this episode of, 5 min Fridays with Coach Myrna, I want to teach on, self-confidence, and use the Netflix documentary of, Kanye West, as the background story. See this video on The Transform Your Mind YouTube C...

 In his book A new way of life, Author Samy Barnat talks about life after crises.  He discusses the, climate change crisis, water crisis, economics crisis, war crisis, pandemic crisis and , oil degradation crisis.  We also discuss how our emotions and desires make us unhappy full of anxiety and stress.   Samy Barnat is an independent multidisciplinary researcher in human sciences. His multi-discip...

This week in 5 mins with coach Myrna, I talk about the bible story of the 12 spies who were sent to spy out the promised land. 10 of them returned with a bad report, we cannot take the land, the people there are giants and we are but grasshoppers.  What do you see? Are you willing to go get your promised land?  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@Myhe...

 Daphne Maxwell Reid, was one of the Black women to work on network television as Aunt Viv on the popular sitcom, Fresh Prince of Bel Air.  Reid says that they were a family and they continue to be great friends 30 years later.    Being among the first of a few black women to work in popular television reminds me that one doesn’t choose to be a pioneer,” she says today.  “One does what comes next...

 Saying yes to your, demons, is how you get rid of them.  Demons, feed on, negative energy, and, conflict.  So just accept them and tell yourself if you ignore them they will go away.  In this week's episode of 5 min Fridays with coach Myrna, I teach why we should just say yes to our demons because the more you fight them the more they stick around.   See this video on The Transform Your Mind...

Dr. Gleb Tsipursky   , is a Ukrainian and a behavioral scientist. He shares why we should never go with our gut.  He believes that Putin went with his gut and attacked Ukraine believing it would be an easy victory, because  he was able to attack Crimea in 2014.  There was not a very strong international push and reaction against, Russia. And the, Ukraine Army, did not perform very well. And so, he...

You have all heard the expression "when life gives you lemons make lemonade". It is a proverbial phrase that is used to encourage people to stay optimistic and to keep fighting in the face of adversity or misfortune.  In this episode of 5 min Fridays with coach Myrna, I say if life gives you lemons make other plans!  See this video on The Transform Your Mind YouTube Channel https://www.y...

Ginny Gane, Law of Attraction coach teaches how to use vibrational to manifest your dreams and desires and create you reality.  Ginny is the author of A Champion Mindset.  Ginny uses Law of Attraction to empowers women to transform mediocre lives into experiences of true abundance, joy, and love through levering the principles of, the Law of Attraction. Leveraging our vibrational power allows us t...

#mind  In this episode of 5 mins with Coach Myrna, I want to teach on the rules of the mind. As humans we are body, mind and spirit and each one of these entities comes with principles that govern them.  The mind is the software that controls the body.  Listen to understand how to have the mind work for you.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@Myhelp...