Transform your Mind

Jessica Baum, is the author of Anxiously Attached: Becoming More Secure in Life and Love.  In this episode Jessica shares how our wounds from our childhood determines our attachment style and gives us advice on how to flip the script.  You will also learn how to detect your attachment style and why we pick partners who reinforce our core wounds.  Jessica has helped thousands of clients with her un...

In this episode of Transformation Fridays with coach Myrna,  I want to share with you 10 secrets of my success. I have not achieved ultimate success; I am still working towards it but I am successful because I have succeeded in all the goals, I have set for myself.  So, what is the definition of success? Success is defined the attainment of wealth, favor, or eminence.  We all think that success me...

Dianne Willging, author of "Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice " teaches how visualization, allows you to use your mind to alter your reality. In yoga you can use visualization to enhance your mind body connection. My Yoga teacher used to say visualize you're cracking a walnut between your shoulder blades. Standing in Mountain Pose or tree pose, you c...

As Millennials graduate from high school, graduate from college, or get engaged to be married, a formula on How to Set Strong Goals, should be prominent their minds. In each stage of life, we should have short term goals and long-term goals. Short term goals are goals you would like to achieve within the year and long-term goals are goals you would like to achieve in let’s say 10 years. So, if we...

Christopher Maher, a former Navy Seal and author of "Free for Life" shares tips for releasing trauma and complex stressors from your tissues. Christopher shares the holistic approach to mind/body wellness that directly affects the quality of your life. Christopher Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and a...

Natalie Holbrook, intuitive Astrologer shares how to use your birthday to understand your astrological signs.  She pulled my Birth chart and told me my Sun was in the first house, and my moon was in Libra. The first house is about, personal development, which means I am doing what I am supposed to do.  How about my Venus is in Scorpio, which is all about transformation. And what I do as a Life coa...

In this week's episode of Transformation Fridays, coach Myrna shares the science of why criticism is harmful to marriages.    What exactly is criticism   Does criticism affect intimacy What is a negative Bias How to survive criticism if you are on the receiving end of it  How to stop yourself from criticizing  The effects of criticism on relationships  See this video on The Transform Your Min...

Some people who have accumulated great fortunes did so because of necessity. They developed the habit of persistence because circumstances forced them to become persistent. Those who have cultivated the habit of persistence seem to enjoy insurance against failure. No matter how many times they are defeated. They finally arrive at the top of the ladder. Sometimes it appears that there was a hidden...

Dr Bilge Gregory, board-certified emergency medicine physician, developed a passion for patient advocacy, holistic wellbeing, weight loss, fitness, and cosmetic procedures. In this episode Dr Gregory shares the benefits of lipo suction to get rid of your fat cells permanently and her unique Colombian Post Care for her patients.  Dr Gregory also shares some metaphysical life hacks for transformatio...

Welcome back to transformation Fridays with coach Myrna. Today I want to talk on the subject of desire - when you got to have it.  Desire is energy, the energy of desire is a force that creates movement towards a desired goal or purpose. The target determines the arrow! When you desire something, you think about it all the time and the universe gets to work on manifesting it for you.   When we use...

 Michael Dow , author of the Nurse Florence Children's book series says that  poor health literacy is a real thing. And so nurse Florence children's book series addresses these issues in many different ways. Not only does the general science help just bring basic education, like how do we smell things? How do we hear things? How do we see things? Basic things like, how does the brain wor...

Welcome to Transformation Fridays with Coach Myrna today I would like to teach on the topic how to Raise your Self Esteem by Erasing Self Doubt. Self-confidence is defined as a feeling of trust in one's abilities, qualities, and judgment.  Self-esteem is confidence in one's own worth or abilities; self-respect. Pretty similar.  So today I want to share some tools to help you build up you...

 When you have an adaptable mindset that means you're going to be adaptable to almost anything in life. So, what's the definition of an, adaptable mindset, and how can we develop it?  My guest today is  Robert Overweg   founder of the Adaptable Mindset program. He and his team empower people to develop their own adaptable Mindset, to develop mental flexibility. Learn how to create, menta...

 Most of us run on auto pilot. Science shows that 95% of humans operate on a subconscious level, and only 5% of us are aware and conscious of our daily actions. One of the reasons coaching is so successful is that it allows you to "know thyself" a little better by revealing your blind spots or areas of unconscious patterns including why we fail.  In this episode of 5 min Fridays with Coa...

Lena Derhally, Author of the Facebook Narcissist shares what is narcissism, why narcissists commit mass murders and what is the connection between  social media and mass shootings. She also shares how to notice the red flags in narcissistic relationships and when to run.  Lena is a licensed psychotherapist and was a clinical instructor in the department of Psychiatry and Behavioral Sciences at the...

 God knows the desires of your heart even the ones you don’t think will ever come through. This is illustrated in the bible story of the prophet Elisha and the wealthy Shunem woman.  In this episode of 5 min Fridays with coach Myrna, I look at how to give God the desires of your heart.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a tra...

 Andre Paradis, relationship coach, shares insights on what men want and how to revert back to nature and polarity to make our relationships work. If you want to know how to have healthy fulfilling long-term relationships, listen to the end. What men want, is a woman who is sweet and lovely and warm and, feminine, and attractive and magnetic.   Andre Paradis , is a Relationship Coach, NLP Coach, E...

In order to receive you must first give. This principle is taught in the Bible story of Elijah the prophet and the widow woman.  When you give you will always have enough and when you give God will also bring your dead things back to life.  In this episode of 5 min Fridays with Coach Myrna you will learn: * The principles of giving and tithing  * How to multiply your seed  * Why you must give in o...

When Karen Johnson's 27 year old son died of a heroin overdose, her world shattered until her son showed up in his human form waving at her at the airport.  In her book Living Grieving Karen shares how communicating with her son after his death helped her live while grieving and believe in life after death. She then became a Shaman helping other spirits transition to the after life.  Karen&ap...

In 1 Peter 5:8 Peter gave a firm warning about the devil: "Be sober-minded: Be watchful. Your adversary the devil prowls around like a roaring lion seeking someone to destroy. But before the devil destroys, he discourages. So you have to guard your heart. Don't let discouragement or hopelessness in.  In this episode of 5 min Fridays with coach Myrna you will learn: * How to feel your emo...

 Dr Fred Moss, psychiatrist, shares why he thinks that psychiatric medications is like cutting off your arm if you have a mosquito bite. In this podcast we discuss using your true voice to reclaim your mental health and why actively doing one of the creative 8 activities like creating music, dancing, singing, drama, cooking, writing, gardening, and photography can remove the need for psychiatric m...

 One way to find your purpose is to notice what makes you weep or angry.  Because that is your heart responding to what’s on the outside that is linked to something on your inside.  For example, do you weep, when you hear a child has been abused or a dog left outside in the heat without any water? Then maybe God wanted you to do something about this and that is why he pre-wired you to care.  In th...

Jannette Blair, author of "The Tears Behind my Smile" shares life lessons from her long-life journey of an abandoned girl who faces challenges in every walk of her life and the strength she gains from each experience she suffers. Her book is not an autobiography with an ordinary beginning and a predictable ending; instead, the book depicts a series of emotions occurring in the author&apo...

The Lord said to Samuel “Don’t judge David by his appearance or height. People judge by outward appearance, but the Lord looks at the heart.” In this episode of 5 min Fridays with Coach Myrna , I teach on why we should not judge our partners by their outward appearances, but by what's in their heart. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/...

Shari Foos, Marriage and Family Therapist, adjunct professor and the creator of The Narrative Method, shares why we can build our relationships by practicing relational mindfulness.  Relational mindfulness, is the humanistic practice of compassionately relating to others, with an open mind and mutual respect. By putting aside your own beliefs and judgments, you can better empathize and understand...