Transform your Mind

 The power of salt, salt is used for flavoring, preserving, fertilizing and other uses.  It is the ingredient we want to be most like. What happens when we, lose our saltiness?  In this episode of 5 min Fridays with coach Myrna,  I want to teach on the Power of Salt because salt is not just for seasoning food.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@Myhe...

Happy New Year!  As we head into 2023 and make our New Year's resolutions, I want to help you to manifest your goals and desires by using the Law of Attraction and vibrational energy.  Ginny Gane, Law of Attraction coach, empowers women to transform mediocre lives into experiences of true abundance, joy, and love through levering the principles of, vibrational energy. Leveraging our, vibratio...

The desert is a harsh, dry place sometimes called the wilderness and most of us have to go through it to get to our promised land.  In this episode of 5 min Fridays with coach Myrna, I teach you how to bloom in the desert.   There is no promised land if you don’t go through the wilderness. You have to go through the desert to get to your promised land.  You can’t drive by in your air conditioned v...

Do you have a  fluid mindset or is your mindset fixed? A fluid mindset  is not about being disoriented or lacking focus, but rather having the potent ability to prevail over multiple aspects and situations through shifting laser sharp focus!  The fluid mindset is different from the fixed mindset because having a fixed mindset, does not allow for personal growth. See this video on The Transform You...

In this episode of 5 min Fridays with coach Myrna we look at the amazing power of your mind. Mind power is one of the strongest and most useful powers you possess. This power consists of your thoughts. The thoughts that pass through your mind are responsible for everything that happens in your life. Your predominant thoughts influence your behavior and attitude and control your actions and reactio...

Marilyn Alauria is a gifted psychic medium, author and creator of the Soul Finder Academy.  Marilyn says  soul guides are here to help us to tap into the infinite wisdom of our soul. And they're also a direct reflection of our soul. We also have spirit guides, in specific areas of life but we need to learn how to communicate with them. I have a, spirit guide, for love. I had a marketing guide...

We are born with invisible seeds of greatness inside of us, endowed with a combination of unique gifts, strengths, and talents. Some of us are born into less-than-ideal circumstances, and some of us are born into a more privileged life. Regardless of economic realities, or the environment we were born into, each of us has the ability to nurture or seeds our own unique seeds of greatness. It doesn’...

 In this episode I talk with Wytisha Williams.  Wytisha's mother tried to take her life at 5 years old, her biological father molested her and she attempted suicide several times, but God won't let her die before she achieved her purpose. Her purpose is to help those who are suffering under the weight of depression, pain, or suicidal thoughts, to become their voice that is why she wrote...

By taking control of your emotions you can free yourself from the pain of old wounds, loneliness, feelings of not good enough as you expand your consciousness and well-being. Today I want to talk on the subject “ 7 steps to Take control of your emotions during this holiday season. ” This Holiday season a large percentage of us will be wishing for things to be different. If you are single, you will...

 We all have generational trauma  and we are often suppressing trauma.  A lot of times, depending on when trauma occurs,  It can affect how much we remember. Our mind follows us wherever we go, so using the teachings of Buddhism helps us understand the mind.   Melissa Moore PhD and author of The Diamonds Within Us shares the tenets of Buddhism and contemplative Psychology, how we can befriend ours...

In this episode of 5 min Fridays with Coach Myrna, I use the story of Jonah in the belly of the whale to teach a principle of life " Some people come into your Life for a reason, season or  forever"  Sometimes we have a tendency to turn relationships that were only meant to be for a season or a reason into a forever relationship and that is why we suffer. These relationships have passed...

Jaime B. Haas founder of the Jaime B. Haas Method, a guided process that draws from spirituality, positive psychology, mindfulness and life experiences talk about stinkin Thinking. Jaime's Method helps individuals heal from intergenerational, societal and emotional trauma, freeing them to reconnect with their personal power, gain clarity on what they really want to achieve in life, and disman...

In the episode of 5 Min Fridays with Coach Myrna, I share 4 secrets to improving yourself as taught by Jim Rohn. Every book you read, every podcast you listen to, every seminar you attend, starts changing your philosophy.  Now if you're excited, and you're ready to change your lifestyle and improve yourself, here are the steps to improve yourself.  Improving yourself will one day show up...

Samantha S. Woo, author of How to Stop Yelling & Start Connecting with Your Highly Emotional Teen, shares The EMBRACE parenting method for parents dealing with teenagers who are tempted to yell or anything else.  The EMBRACE method is a seven-step model developed by Internal Family Systems and the concept is that we're all made up of parts inside of us. We have access to this healing insi...

In this episode of 5 min Fridays with coach Myrna, I share 10 ways women jump into the wrong relationships that leave them feeling beaten, ripped off, and sometimes even impregnated.  I share how we as women can be aware of being responders, needy or sometimes have a hard time saying No.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a t...

Danielle LaPorte, member of Oprah's SuperSoul 100 group and author of the Best Selling Book "How To Be Loving as Your Heart is Breaking Open and the World is Waking Up" stops by the show to teach us how to be loving and live from our hearts.  We learn how to tap into the intelligence of the heart, how to listen to your heart and not your gut, how to use the intelligence of Love and...

 While you are waiting for love you need to get prepared for love. One way to do this is to know which floor of love's house you live on.  If you live in the basement you have to do the work to get to the Attic.  In the Attic everything is in tip top shape, you look good, you’ve done good.  You are ready, you expect, love, to show up and it does.   Iyanla Vangant’s book "In The Meantime&...

Curtis Jenkins, author of Vision to Reality, Stop Working, Start Living, shares why most  entrepreneurs don't achieve their vision, because they're working in the business, not on the business.  If you're a small business owner, that's become the employee, and you're doing all the legwork, that means you don't have any time to become the CEO. You're just an emplo...

Single means not married. If you have a boyfriend, you are single. If you are engaged, you are single. If you live with a guy, you are single.  So, what is the right way to be single? Should you go to clubs and pick up guys for one-night stands? Should you play the algorithms from dating sites? Should you get a rule book and play the rules?  In this episode of 5 min Fridays with coach Myrna, I sha...

Dr Thomas R. Verny, author of the Embodied Mind stops by the show to talk about the mind and the brain. Neuroscientists think of the mind, as an epiphenomenon of the brain. In other words, it's a function of the brain.  Just like urine is a function of the kidneys, or bile is a function of the gallbladder. I think that the mind is a function of the whole body, because all of these cells work...

Your struggle started before you were born. Your mama acted that way because of her story, your father won’t have walked away if he didn’t also have a story. Your shift started the day you were born, but it is not the day your story started.  In this episode of 5 min Fridays with coach Myrna I share how to rewrite your story of struggle into one of abundance and flow.  Transform Your Mind Podcast...

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach and author of FOODFRAME: Diet is a Four-Letter Word .  In this episode Risa shares the benefits and drawbacks of 6 of the most popular diets. We look at Paleo, Ketogenic, Autoimmune protocol, Vegan, Low FODMAP and Low Lectin.  Risa also shares the 4 main reasons we fail to lose weight and other weight loss tips.  Connect wi...

Every successful person first dreamed of success, but not everyone who dreams of success, becomes successful. Success leaves clues.  In this episode of Transformation Fridays with Coach Myrna, I want to share with you the secrets of making your dreams a reality. We are going to look at 6 well known celebrities and see if we can find the secrets to manifesting the life of your dreams. We look at O....

Donna Bond, author of Original Wisdom: Harness the Power of the Authentic You, shares what is spiritual psychology and how we can use consciousness to reclaim our authentic power. Donna assists clients across the globe evolve to new heights of meaningful success, personal fulfillment and spiritual aliveness using the principles and practices of Spiritual Psychology. Download a copy of Donna's...

Trust is earned, trust is central to every relationship and trust is about intention.  We have trust issues when we have fear of betrayal, or abandonment. This fear is often triggered as a result of past betrayal e.g. a spouse cheating on you.  Abandonment e.g your parents left you with your grandparents and never came back.  In this episode of 5 min Fridays with coach Myrna, we look at 4 types of...