Transform your Mind

 What “The Matrix” the movie was trying to show is that we're inside of a game, we're, consciousness, inside of the,  game of life. And so, our reality is a merging of the, game of life, outside the body.  When Noe realized he could control the game he says, why don't I change it? Why don’t I change the rules? Why don't I change the way I interact with it? Why don't I popu...

In this episode of 5 min Fridays with coach Myrna, I teach that the Magic of faith is in your beliefs. Your beliefs are the currency of faith. Faith is essential to manifesting your desires. It is the currency of the spiritual world. It is the currency of God. Trust God and have faith that he will give you the desires of your heart. Trust that all is well. Hold the vision and trust the process. Se...

 Theresa Lear Levine,  founder of Becoming More Me  shares why EFT taping allows blocked energy to flow through.  An energy blockage is the source of any disease we have in our body. EFT allows those things to break free so that we transform the way that we feel about things.  EFT tapping is psychological acupressure, It combines ancient Chinese wisdom using our energy meridians, the lifeforce tha...

A lot of us have goals but we focus on all of them at the same time and that is why most of us never accomplish any of them.    The first rule in the game of life is Knowing where you want to do. The captain of a ship knows he can only dock at one port at a time. A quarterback in a football game knows the goal of the drive is to get to the end zone and score a touchdown. Once he has accomplished o...

John David Latta was terrified and stalked by an oppressive fear of death. In this episode John shares what happened when he hit rock bottom, from kundalini awakening to becoming a mystic and healer. His stories from his new book " The Synchronicity of Love " will inspire, uplift, heal, and shock you. Listen and share with with your friends.  See this video on The Transform Your Mind You...

When God anoints you for a purpose it not only for you, sometimes your appointment is so that you can bring your friends along.  In this episode of 5 min Fridays with Coach Myrna, I want to use a couple of stories to illustrate this. The Bible story of Daniel, Shadrach, Meshack and Abednego and Lebron James and Rich Paul.  Listen and share with your friends.  See this video on The Transform Your M...

Men rock intermittent fasting,  but does it work for women? As women we have three hormones that we have to take into consideration when fasting.   Estrogen, progesterone and testosterone.  Estrogen loves when you keep glucose down. Progesterone, is completely the opposite way. In fact, progesterone and estrogen are like twin sisters. They look the same. We call them sex hormones, but they have ma...

There is a saying that revenge is a dish best served cold. Chris Rock's revenge on Will Smith was served cold, almost one year later from when Will Smith walked up on stage at the Oscars and slapped him. In this episode of 5 min Fridays with coach Myrna I share 3 Life lessons from Chris Rock's revenge on Will Smith.    See this video on The Transform Your Mind YouTube Channel https://www...

The role of probiotics is to be the gardener and keep the good plants (good bacteria) and get rid of the weeds (bad bacteria). Just Thrive probiotics does this better than any other products on the market because our probiotics arrive alive in the intestine. The difference with, Just Thrive probiotics , is that they have this endospore shell around it and that's why we call them, spore-based...

A morning routine prevents the outside world from draining you because you fill up your tank in the morning. A typical morning routine involves a spiritual practice, a physical routine and some form of learning.    In this episode of 5 min Fridays with coach Myrna, I share my morning routine and the morning routine shared by Robin Sharma in his book the 5 Am Club.  See this video on The Transform...

 Shayna Rattler, the Founder of A God Shift ™ Movement, is an ordained prophet, author and speaker who empowers individuals and organizations around the world to experience a God shift that moves them into a greater destiny, expectancy and possibility. She is passionate about helping others successfully navigate the seasons on life and develop a deeper understanding of God.   In this episode you w...

In this episode of 5 min Fridays with Coach Myrna, I want to talk to you about self-confidence and the courage to be you.  How to have the kind of confidence that says I know who I am and I don’t need anyone to validate me. I accept and trust myself and my abilities.  I know my strengths and weaknesses.  I choose to work on my strengths and not my weaknesses because my strengths are what is going...

Jennifer Poole, Attorney at Nadrich & Cohen personal injury law firm shares data linking chemical relaxers to uterine cancers.  Her Law firm is now accepting claims for toxic exposure to these chemicals.   Jennifer can be reached at 800-718-4658 or online at https://personalinjurylawcal.com/ See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To...

The voices in your head are also called your inner dialogue or self-talk. These voices are always talking; they are always commenting on everything you see. It is a running commentary. The more we try to shut them off, the louder they become. Today I want to bring awareness to these voices because whatever you say to your self is what you are creating.   In this episode of 5 min Fridays with coach...

Andre Paradis, relationship coach, published writer, public speaker and ordained Minister's mission is to help men and women learn to build stronger, longer lasting and healthy love relationships. In this episode he shares : What makes a man commit to his one and only and what makes him leave How men connect with women - hint is not sex! Why is equality the kiss of death in love relationships...

 This Black History month, I would like to feature Toni Morrison, for her literary excellence. Toni Morrison is a Nobel Prize Winner, a Pulitzer Prize winner, and awarded the Presidential Medal of Freedom.  Morrison is an American writer noted for her examination of Black experience (particularly Black female experience) within the Black community. Let's take a moment to honor this literary g...

 Kerry Fisher, peak performance coach, shares how she coaches her clients to achieve peak performance. I teach all of my clients a bunch of tools. I always teach them, meditation, I always teach them, breath work, I teach them that they should stretch and strengthen. So that means doing something like, yoga, Qi Gong, and then weight training or something that's actually going to improve their...

 Loneliness has been linked to higher blood pressure and depression , and an increased risk of dementia and Alzheimer's disease . We are meant to share our lives with people. It is nature so when we are alone and lonely, Nature has a way of trying to fill the void.  In this episode of 5 min Fridays with coach Myrna, I share 5 strategies to help you escape the snares of loneliness.  See this v...

Humble the Poet: Best selling Hay House Author, spoken word artist, Poet, Rapper stops by the show to talk about his new book :How to be Love(d).  In this episode you will learn: What is Love What we are doing wrong when it comes to love What is the definition of "real love" Why women should never compete with another woman for a man Why we never have to earn love Pick up a copy of How t...

At 211 degrees, water is hot. At 212 degrees it boils and turns to steam. That steam can power a train. The extra one degree of effort is all it takes to go from water to steam.  Are you living your life on cruise control? If so, you will always be mediocre and always missing the podium. So, I want to share with you what happens between, 211 degrees, and just one extra degree at, 212 degrees. See...

 Krista St-Germain watched her husband killed by a drunk driver as he was changing her flat tire at the side of the road. After she was able to uncurl herself from the fetal position, she started working on the journey of post traumatic growth and became a Master certified Life coach teaching widows and those who suffered loss how to deal with grief and debunk the myth of the 5 stages of grief.  S...

You are listening to 5 min Fridays with coach Myrna. Today I want to teach on the topic Why God loves Appreciative people.  I want to use as my foundation scripture Luke 17:15 to 18 - One of them, when he saw he was healed, came back, praising God in a loud voice. He threw himself at Jesus’ feet and thanked him.  Jesus asked, “Were not all ten cleansed? Where are the other nine? Has no one returne...

Allyson Chavez, prosperity and success coach stops by the show to teach us how to embrace feminine energy to get us out of push and hustle which is masculine energy, to flow and pleasure. We talk about how women can embrace pleasure as a success tool without feelings of guilt and shame. Allyson turned her business around after filing for Bankruptcy to over 2 million in 3 years by getting out of ma...

 Ever noticed the beauty and grace of birds flying together in the sky? Ever wondered who selects the leader and why all the birds follow the leader?  In this episode of 5 min Fridays with coach Myrna  I share how we as humans that we  can feel empowered to take on daring challenges of growth and expansion in a community of likeminded individuals.  We can either do it alone and work hard flapping...

In this episode I took a page out of Jenna Kutcher's playbook and had my daughter, Keshia Morris Desir,  interview me on a chapter in my book Out of the Snares, a story of hope and encouragement on motherhood. Keshia is in her second trimester of her first pregnancy and we talk about my journey as a mother, how I protected her, what I learned from my mother about motherhood and how is she emb...