Transform your Mind

In this episode, I'm going to talk about the dangers of relying on your feelings. I think a lot of people rely on their feelings to guide them through life, but this isn't always the best way to go. This is illustrated in the bible story of Jacob and Essau. In the bible story of Isaac Jacob and Essau. Isaac told Essau to go out and find something wild and cook it the way I like it, then...

In this episode, Craig Goldberg, shares how mindfulness can help you reset your nervous system. By using vibro acoustic therapy, you can achieve a deeper sense of inner calmness and calm your mind. If you're feeling stressed out or anxious, mindfulness combined with sound vibration can help you to reset your nervous system from the sympathetic response to parasympathetic response. This podcas...

Is there a drought in your life? What are you praying for? Rain represents food for the plants. Rain also replenishes the earth and represents blessings from above.  In this 5 min Friday's with coach Myrna episode, we'll be exploring the power of prayer and how it can work in our lives to bring about the blessing of rain. Praying for the blessing of rain is a powerful way to connect with...

Kristina Mand-Lakhiani, co founder of Mindvalley, shares how to become flawesome by being  unapologetically you. If you’ve ever felt burdened by perfectionism, pressured to be someone you’re not, and driven to live up to other people’s expectations even if it means concealing your true self, then this podcast episode is for you. In this episode, Kristina talks about the concepts of perfectionism,...

As we approach Father’s Day, I wanted to talk about absent fathers. I was inspired to talk about this from an article I read from relationship coach Andre Paradis.  He shared some disturbing statistics on the causal effects of father absence and black father absence.  Back in the 60’s, 5% of white women, 15% of Latinas, and 20% of black women were single mothers. Fast forward 40 years later Now, 2...

Are you tired of your current image? Are you struggling to find a new, more confident you? Then this podcast episode is for you. In this episode, Keri Blair, personal stylist and image consultant, teach some of the basic principles of personal branding, and how you can use them to transform your image. By following these techniques, you'll increase your confidence and create a stronger person...

 Most of us believe that loving ourselves is crucial for loving others. But is this really true? In this podcast episode, coach Myrna challenges that belief and ask instead, what is the relationship between self love and love for others?  I believe the answer is much more complicated than we think. If you're questioning whether or not self love is important for love for others, then this epis...

In this episode, hypnotherapist Kimberly Friedmutter, reveals the hidden power of your subconscious mind. This power can change your life for the better, if you let it. Many people think of the subconscious mind as a passive force, but that's not true. The subconscious mind is actually one of the most powerful parts of your brain, and it can help you achieve anything you set your mind to. In...

In this podcast, coach Myrna shares how she found her life purpose. We're going to talk about the shocking truth about finding your life purpose. There's a lot of pressure to find your life purpose. You've probably heard the saying, "when God says go, just go." But is that really the best advice? In this coaching episode, we're going to explore the truth about finding...

Are you looking to activate your spiritual awakening? In this episode, Bec Mylonas spiritual guide and priestess, reveal the secrets of Kundalini energy, and how to access it through meditation. If you're interested in finding out more about Kundalini energy, this podcast is for you! We'll cover the basics of Kundalini energy, its benefits, and how to activate it through meditation. We&a...

In this podcast episode, I uncover Jesus' surprising message on fasting. This will blow your mind! In this 5 min Fridays with Life coach Myrna Young, author and self-development coach, I share Jesus' surprising message on fasting. This message will change the way you think about fasting, and may even inspire you to start enjoying life.  See this video on The Transform Your Mind YouTube C...

In this podcast episode,  Rev. Karen E. Herrick, PhD is going to explore the mysterious world of the vagus nerve and its role in our soul. We'll explore the science behind the vagus nerve and what it means for our spiritual journey. If you're curious about the vagus nerve and its connection to your spiritual journey, then this episode is for you! We'll explore the science behind the...

In this episode of 5 min Fridays with coach Myrna, I share how to use the power of the now to change dysfunctional negative relationships into positive ones and how to use the power of now to transform your relationships. Relationships are one of the most important aspects of our lives, and it's easy to let them get out of control. Today we study Eckhart Tolle's book "The Power of T...

Jason Redman , retired Navy SEAL shares life changing advice to beating life's ambushes.  Jason was ambushed in battle and shot 8 times including one round to the face. Jason believes he survived this ambush by tapping into his overcome mindset. In this episode Jason teaches the difference between: a micro life ambush a mini life ambush a major life ambush How to spot the warning signs of a l...

 We must fix the root and not the fruit. You can’t change the fruit without changing the root. We must change our, limiting beliefs, to have the desired fruits. The fruits of life are love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.    You may have heard the phrase external locus of control. That is when your happiness is derived from events outside yours...

 Body peace is especially difficult for women over 40 because our bodies are changing, and there are two times in a woman's life that are most susceptible to disordered eating. One is coming into fertility, the other is leaving fertility. Perimenopause, menopause, post menopause, that’s a time where our bodies are again changing, hormones are shifting. And again, what comes up is women become...

In this episode of 5 mins with coach Myrna I want to talk about sex!  My grandmother taught me if you give away the cow, then there is no reason to purchase the milk.  What that means if women practice casual sex, there is no reason for a man to marry you.  So, in this 5 min segment, I talk about why casual sex is not something women should participate in. I reference the Fresh and Fit Podcast tri...

 Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity.  His newest book,...

Does your unhappiness change anything? Does your negativity change anything? The answer is no, so why do we choose it?  In this episode of 5 min Fridays with coach Myrna I teach on how to change life situations that create unhappiness. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the a...

When we have childhood trauma our natural responses are shut down. We are not able to fight or flee.  This activates our stress hormones. It changes our body and puts us into a sympathetic state, to ready us to  fight, flight or freeze; but when we can't, when we're impaired, we have to stay frozen in that situation. Our body's stress response does not shut off. Our hormones continu...

As Christian’s we just celebrated Jesus the Christ and the fact that he bore our sins on the cross. His suffering and the shedding of his blood is the symbol of our deliverance. He died as Jesus and arose as the Christ.  Jesus transformed into The Christ. Christ is the spirit that lives in all Christian’s baptized in the Holy Spirit.  There is no Christ without the cross.  The same goes for everyo...

After being orphaned at a young age, Dr Neeta Bhushan developed resilience.  If you look up the word resilience, the literal definition is to bounce back. The bounce factor, is your ability to bounce back and be resilient when life knocks you down. A glass that holds water is tough, it's strong, it holds things together, but if let that glass go, it’s going to shatter into a million pieces. O...

In this episode of 5 min Fridays with coach Myrna, I want to talk about overdraft protection in your marriage or significant relationships.   In my first marriage a family member got up and made a toast at my wedding that went like this. “May your marriage never be overdrawn. May you always put in more than you draw out”  That is the foundation of the overdraft protection, to give you something wh...

We attain, life mastery, by our daily habits. The habits we need to be cultivating daily has to include something physical, something spiritual, and personal development to build your brain. In this episode, Sherry Fernandez, NYT Bestselling author talks about, Life mastery, how to develop the habits needed for success. Connect with Sherry @ https://lifemasteryinfo.com/ See this video on The Trans...

You have heard of people who set goals and when they attain these goals, they are only happy for a brief moment and then they are unfulfilled again. That is because they are psychologically attached to the goal. The subconscious mind is telling them that until this goal is achieved, happiness is not possible. Or until this goal is achieved, they are not successful.  Goal setting is great but we mu...