Transform your Mind

In a world that often demands conformity being the salt of the earth,  takes on a profound meaning. Just as salt enhances the taste of food, embodying this metaphor means infusing your life and relationships with a unique and impactful essence. In this episode of 5 min Fridays with coach Myrna, we'll delve into the symbolism of being the salt of the earth, and explore how this concept can enr...

Building trust is essential to building relationships. The Bible teaches us that after Jesus was baptized, he was filled with the Holy Spirit and performed miracles and healed the sick with one touch. So why did Jesus ask Simon for a push when he clearly could do it himself? In the episode of 5 min Fridays with Coach Myrna I want to look at how we can establish trust by asking for help. See this v...

In this episode, I interview Kim Tang, a yoga master, about the link between yoga and consciousness. Kim shares her personal journey of discovering yoga and how it helped her forgive and release past traumas. She explains that yoga is not just about physical postures but also about cultivating self-control, determination, patience, faith, and concentration. Kim also discusses the role of chakras i...

The Stone the builder rejected, becomes the cornerstone. This simple yet powerful saying is a reminder that what may be initially overlooked or dismissed can later prove to be essential, transformative, and foundational. This metaphor mirrors the human experience. Throughout history, visionaries, innovators, and creators have often encountered resistance when introducing novel ideas, unorthodox me...

  Summary : In this episode, Figs O'Sullivan, a licensed marriage and family therapist, shares his expertise on how to make long-term relationships work. He explains that the key to a successful relationship is to shift from a perspective of blame and criticism to one of empathy and understanding. Figs emphasizes the importance of recognizing that both partners are hurting and that their acti...

Rejection is a powerful and universal human experience that can shape the course of our lives. Even figures of historical and religious significance, such as Jesus and David, were not immune to the sting of rejection. In this episode coach Myrna shares 4 ways to handling rejection, and why you have to believe you are the one.  See this video on The Transform Your Mind YouTube Channel https://www.y...

Have you ever experienced a moment when you felt the universe was trying to tell you something? Many people believe that the universe communicates with us through signs.  In this episode SIMRAN author of Signs: Everyday Encounters With Pathways, Turning Points, and Divine Guideposts teaches us how to trust signs, interpret signs, the difference between a sign, symbol and synchronicity and why the...

In the intricate tapestry of human relationships, grudges can often emerge as toxic threads that poison the bonds we share with others. Holding grudges can distort our perceptions, obstruct our ability to make sound decisions, and tether us to feelings of helplessness. It is a useless emotion.  In this episode coach Myrna looks at Herodias' Grudge and Its Consequences.  See this video on The...

 Are you feeling like a victim? Are you always feeling like you're not good enough? In this  episode, Andrew Daniel is going to show you how to use Cinesomatics to transform your life and overcome victim mentality. Cinesomatics is a powerful tool that can help you change the way you think and feel about yourself. After listening to this podcast, you'll be able to overcome your victim men...

Krystal Boothe author of Deep Inner Soul - Healing with Self Empathy, shares tips from her book on how to heal childhood trauma. In the depths of trauma's impact, the journey to healing often begins with self-empathy. Krystal's book delves into the profound role self-empathy plays in the healing process, guiding individuals towards transformative recovery. Listen to this episode of Autho...

In the intricate tapestry of personal and parental relationships, building trust, is the cornerstone upon which strong bonds are formed.  In this episode Darryl Stickel one of the world's leading experts on trust, delves into the delicate art of building and nurturing trust with benevolence and integrity.  Join us on this exploration of trust's transformative power, and uncover the keys...

 I want to make sure everyone knows of the power of positive thinking, that the mind can heal the body. In a world where holistic health practices and alternative healing methods are gaining popularity, the idea of healing through thought alone has captured the imagination of many.  Science now affirms that we can indeed heal cancer, autoimmune disease, diabetes, and many other conditions with our...

In this episode Taylor Elyse Morrison, author of the Inner Workout and I are diving into the topic of self-love and self care. This is a topic that can be challenging for many of us, but it's essential if we want to feel at home in our bodies. We're going to discuss different ways to develop a strong connection with our body, and learn how to accept and love ourselves without perfection....

In a world where aspirations and motivations can vary significantly, it's crucial to understand the distinction between being a "goal digger" and a "gold digger." Both terms revolve around the pursuit of something valuable, but their intentions and paths diverge drastically.  In this episode, coach Myrna shares the difference between setting SMART goals with ambition, dete...

Tanya Cole-Lesnick, psychotherapist share the transformative power of group therapy and why there is strength in numbers. She delves into the profound impact of group therapy in fostering personal growth and transformation.  In this episode, Tanya shares how the power of collective support and shared experiences as individuals come together to navigate life's challenges, heal emotional wounds...

Love is a powerful and beautiful emotion that has the ability to uplift, inspire, and bring immense joy to our lives. It forms the foundation of many relationships, providing strong bonds between partners, family members, and friends. However, there are instances when love alone is not enough.  In this episode, coach Myrna looks at the Bible story of Hanna and why the love of her husband was not e...

Emotional eating can be challenging to break, but here are 3 tips to help you break the cycle. In this episode, Dr Katrina Ubell, author of How to Lose Weight For the Last Time talks about how to escape the cycle of emotional eating. Emotional eating is a habit that can be hard to break, but with the right strategies, you can conquer it. To break the cycle of emotional eating, you first have to re...

Was Carlee Russell seeking attention when she faked her abduction? Seeking attention is a natural human desire, but it is essential to strike a balance and consider healthy ways to seek attention without compromising personal values or the well-being of others. Going too far to seek attention can lead to negative consequences, such as alienating others, damaging relationships, or even risking one&...

In this episode, Karen McMahon, certified relationship and divorce coach,  discuss the ins and outs of divorce, and provide you with the resources you need to rebuild your life after a divorce. Many people believe that divorce is the end of the world, but that's not necessarily the case. In this episode, we're going to discuss the steps you need to take in order to rebuild your life afte...

In this episode, coach Myrna explores the dangers of hypocrisy. We're looking at the story of the fig tree in the Bible, and how Jesus curses the tree for pretending to have fruit. This podcast episode is a look at the dangers of hypocrisy, and how it can lead to problems in our lives. By exploring the story of the fig tree, we can learn about the dangers of pretending to have what we don&apo...

In this episode, Brandi Mechele debunks 4 commonly-held beliefs about fulfillment and success. Brandi shares  that if we can loosen up our grip on these beliefs, we can begin to experience more fulfillment and success in our lives. These 4 beliefs are: 1. I need to have a specific job or career in order to be successful 2. I need to achieve a certain level of success in order to be satisfied 3. I...

In this 5 min segment with coach Myrna, I'm exploring the concept of drinking your cup of suffering, like Jesus did. Jesus asked God to take this cup of suffering from him if it is his will. But Jesus had to drink his cup of suffering to get to his purpose and destiny. Suffering is usually the pathway to personal growth, so you must learn to embrace pain and suffering as part of your journey...

In this episode, I'm sharing a mother and daughter journey that goes beyond life. Susan Young Oskey author of The Scent of Roses talk about unbreakable bond between a mother and daughter and how it transcends into the afterlife.  Susan's goal is to encourage mothers who lost daughters to know that there is life after death. She shares thoughts on life after death and why the love between...

In this episode, I'm going to discuss the concept of betrayal and how to identify and deal with enemies within your camp. Betrayal can have a serious impact on your life, and it's important to be aware of it so you can protect yourself. I'm going to share with you the steps you need to take to identify and deal with enemies within your camp. Sometimes those you trust or depend on ma...

In this episode, I'm talking with Dr. Will Cole about the gut-brain connection and how your gut feelings can affect your brain. Dr. Cole is a world-renowned functional medicine practitioner and health advisor to Gwyneth Paltrow. He is an expert in the field of cellular health and inflammation, and he has some amazing insights to share with you about the connection between how you eat and how...