Myrna Young | Life Coach | Trauma Recovery Expert
Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body. Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive. Hosted by Myrna Young, trauma recovery expert, the show feature...
Author
Myrna Young | Life Coach | Trauma Recovery Expert
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Navigating the Reality of Twin Flames: Understanding the Energy and Dynamics 25.12.2023 54:10
Shelby Carino joins the show to discuss the reality of twin flames. She explains that a twin flame is an energy, not a person, and it is manifested through the mirrored effect of our higher soul journey. Shelby shares her personal experience with twin flames and how she learned that it is important to work the energy and not get fixated on a specific person. She also cautions against the misrepres...
Women Empowerment: The Unique Paths of Childless Women 22.12.2023 9:14
Coach Myrna Morris Young explores the empowering message of Jesus's prophecy in Luke 23:29, which celebrates the strength and significance of women, particularly childless women, in their unique life paths. She highlights the following key points: Freedom from suffering: While Jesus acknowledges the pain of losing a child, he also suggests that childless women may be spared from witnessing th...
Neale Donald Walsch: How To Hear From God 18.12.2023 1:07:43
Neale Donald Walsch is the author of the "Conversations with God" series, which has sold millions of copies worldwide. He has written 40 books on contemporary spirituality and its practical application in everyday life. Neale's work has been translated into 37 languages and has been read by millions of people around the world. Summary: Neale Donald Walsch shares his personal journey...
Embracing the Servant Mindset: Serving Without Expecting Thanks 15.12.2023 10:29
In this episode of "Five Minute Fridays with Coach Myrna," Myrna explores the concept of embracing the servant mindset. Drawing inspiration from Luke 17:7-9, she discusses the importance of serving others without expecting thanks or recognition. Myrna shares her personal experiences and challenges with expecting gratitude and highlights the joy and fulfillment that comes from selfless se...
Unveiling the Unconscious: Exploring the Intricate Workings of the Brain 11.12.2023 52:51
Dr. Virginia "Ginger" Campbell is a physician, author, and science communicator. She is the author of "Are You Sure? The Unconscious Origins of Certainty" and is a member of the Podcast Hall of Fame. Dr. Campbell began podcasting in 2006 and has two shows, "Brain Science" and "Books and Ideas." She has over 20 years of experience as an emergency physician an...
Sowing Your Seed in Fertile Ground: Reaping a Hundredfold 08.12.2023 8:02
In this episode of "Transform Your Mind to Transform Your Life," Life Coach Myrna Young discusses the concept of sowing seeds in fertile ground and reaping a hundred times what you planted. Drawing inspiration from the parable of the farmer in Luke chapter 8, Myrna explains how this concept applies to various aspects of our lives, including career, relationships, personal development, an...
The Power of a Smile: Transforming Lives Through Cosmetic Dentistry 04.12.2023 45:34
About The Guest: Dr. Victoria Veytsman is a celebrity cosmetic dentist with a passion for oral health, beauty, wellness, and building confidence. She is the founder of Cosmetic Dental Studios, with locations in New York and Beverly Hills. Dr. Veytsman is known for her expertise in smile makeovers, dental facial aesthetics, and anti-aging dentistry. She has worked with prominent organizations such...
Blindness to Sight: Elizabeth Pizzarello Shares Her Inspiring Journey 01.12.2023 25:24
About The Guest: Elizabeth Pizzarello is an author advocate and the author of the book "Eclipsed." She was diagnosed with a genetic eye disease two weeks before graduating college, which eventually led to her blindness. After twelve years of living in the dark, Elizabeth received a newly developed lens implant procedure that restored some of her sight. She now shares her story to inspire...
Identifying and Releasing Negative Energy for Inner Peace 27.11.2023 53:33
About The Guest: Daniel Mirfield is a renowned healer and mentor who channels the power of nature to help his clients heal and recover from stress. He is the author of "Seedling: The Journey to Inner Peace," a book that combines ancient wisdom with modern times to help navigate and overcome challenging moments. Summary: Daniel Mirfield discusses the importance of identifying and releasin...
Creating Your Life Consciously: Unlocking the Power of Thoughts, Words, and Action 24.11.2023 13:47
In this episode of "5 min with coach Myrna," Myrna explores the concept of conscious creation as highlighted in the book "Conversations with God." She discusses the traditional sequence of thought, words, and action in the creation process, but also introduces a fascinating twist suggested by God - the reversal of this sequence. Myrna explains how taking deliberate actions, spe...
How to Reduce Personal Pain from Systemic Discrimination 20.11.2023 1:13:45
About The Guest: Dr. Frank L. Douglas is the founder and CEO of Safe Haven Dialogues. He has a PhD and MD and has spent many years as a leader in global pharmaceutical companies. He has published his memoirs entitled "Defining Moments of a Free Man from a Black Stream" and is passionate about addressing systemic discrimination. Summary: Dr. Frank L. Douglas joins the show to discuss appl...
Bridging Between: A Journey of Transformation and Hope 17.11.2023 30:42
About The Guest(s): LT Bailey is the author of "Bridging Between: Spirit's Energy, Transformation, Reset for Mother's Earth." She is a believer in the power of unity and the ability of humanity to come together to create positive change. LT has a background in spirituality and has studied various belief systems, including Unity. She is passionate about spreading a message of pe...
Unlock Your Full Potential: Overcoming the Enemy of Inaction with Mindset Coach David Nurse 13.11.2023 58:32
About The Guest(s): David Nurse is an NBA Mindset Coach, Wall Street Journal bestselling author, and Top 50 worldwide motivational speaker. He has worked with over 150 NBA players and has written three bestselling mindset books. Summary: David Nurse, an NBA Mindset Coach, joins the show to discuss the importance of mindset in unlocking your full potential and overcoming the enemy of inaction. He s...
Boost Your Self-Esteem with These 8 Self-Care Tips 10.11.2023 10:01
Coach Myrna shares eight self-care tips to improve self-esteem. She explains that self-esteem is the opinion we have of ourselves and that it plays a significant role in our overall well-being. Low self-esteem often begins in childhood and can be influenced by external factors such as societal expectations and personal experiences. However, self-esteem can be improved through self-compassion, sett...
Real Time Voice Analyzer: Advanced COVID Screening Tool with AI 06.11.2023 37:14
About The Guest(s): Tim Flat is the CEO of Riva Inc. and the co-founder of Real Time Pain Relief. He is a six-time entrepreneur who has successfully started and sold four niche businesses. Tim has generated over $100 million in combined revenues by the age of 35 and over a quarter billion dollars by his 60th birthday. Summary: Tim Flat, CEO of Riva Inc., joins the show to discuss the Real Time Voi...
Balancing Love: How Parents Can Avoid Favoritism Among Their Children 03.11.2023 9:34
In this episode, coach Myrna explores the parable of the Prodigal Son and how it can teach parents valuable lessons on avoiding favoritism among their children. I emphasize the importance of showing equal love and attention to each child, celebrating their achievements without bias, recognizing their individual needs, and fostering open communication within the family. By drawing inspiration from...
Empowering Women: Preventing Breast Cancer Through Holistic Health 30.10.2023 1:00:16
About The Guest(s): Dr. Jenn Simmons is a former Fellowship trained breast surgeon who left traditional medicine to focus on functional medicine. She founded Real Health MD with the mission to help women along their breast cancer journey and empower them to take control of their health. Dr. Jenn is a motivational speaker, author, and runs group programs to help women heal and prevent breast cancer...
We Don't Need To Die To Experience Heaven Or Hell On Earth 27.10.2023 10:22
In this solo coaching session, Coach Myrna explores the parable of the Rich Man and Lazarus from the book of Luke and its lessons on heaven and hell. Coach Myrna emphasizes that we don't have to wait until we die to experience heaven or hell, as we can feel their presence on earth. This episode focuses on five mindsets that can help us avoid the pitfalls of hell and strive for a life that br...
Train Your Brain to Minimize Stress and Maximize Happiness 23.10.2023 53:10
Dr. Annie Weiss is the author of "The Calm Code: Transform Your Mind, Change Your Life." She has a doctorate in traditional Chinese medicine and has developed a revolutionary method to lower stress and anxiety. Dr. Annie combines her knowledge of Chinese medicine with Western practices to help her patients achieve optimal health and happiness. Summary: Dr. Annie Weiss joins the show to d...
Your Eyes: The Lamp Of Your Body's Light 20.10.2023 9:04
The eyes are often called the windows to the soul, and in many ways, they are also the lamps that illuminate our lives. The wisdom behind the scripture Jesus taught in Luke "Your eyes are the lamp that provides light for your body. When your eye is good, your whole body is filled with light; when your eye is bad, your whole body is filled with darkness," goes far beyond the physical real...
Exploring CGM's and Other Lifestyle Strategies To Optimize Metabolic Health 16.10.2023 1:01:01
About The Guest(s): Carly Hayes is a registered dietitian nutritionist and the lead dietitian at Nutrisense, a metabolic health company that uses continuous glucose monitoring (CGM) technology to provide real-time data to clients. She specializes in bariatric nutrition therapy and has helped the company grow from two dietitians to a team of over 20 within the first year. Summary: Carly Hayes discu...
The Value of High School Vocational Training: Unlocking Opportunities for Success 13.10.2023 20:15
In this episode of Authors Corner: Robert W. Lamar shares his experience with vocational training in high school and how it helped shape his successful career in construction. He discusses the specialized vocational programs he participated in, such as landscape planning and engineering and architectural drafting. These programs provided him with valuable skills and knowledge that allowed him to s...
Can You Turn Off Cancer With Your Mind? 09.10.2023 1:20:11
In this episode Danny Carroll talks about Dr Ryke Geerd Hamer work on terminal cancer. Dr Hamer research indicates that no real diseases exist ; rather, what established medicine calls a "disease" is actually a "special meaningful program of nature" and once we identify the cause of the tumor, then you can, turn off cancer, with your mind by telling your subconscious mind tha...
Be Shamelessly Persistent: Keep Knocking Until the Door Is Opened 06.10.2023 10:40
In Luke chapter 11: Jesus shares a story of a man knocking on the door of his friend’s house asking for 3 loaves of bread to feed a guest at his house. His friend yelled through the door. Go away we are retired for the night. But Jesus teaches that if the man kept knocking his friend will eventually get up and give him the bread because of his, shameless persistence, and so Jesus said I tell you,...
Surviving Stage Four Ovarian Cancer: Lessons Learned 02.10.2023 1:04:32
Nancy Rugart Plummer, a survivor of, stage four ovarian cancer, and, metastatic brain cancer, shares her powerful story and the lessons she learned from her journey. She discusses her diagnosis, treatment, and the challenges she faced along the way. Nancy emphasizes the importance of early detection and self-advocacy in cancer prevention and treatment. She also highlights the role of caregivers an...
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