Transform Your Life - Just Count Me In

Send us Fan Mail Have you ever noticed how often we overcomplicate things? That gap in my floor I thought would require hours of repair—fixed in minutes with a few taps of a hammer. This moment perfectly captures what this episode explores: what if everything we're struggling with could actually be easy? Most of us were raised on the "do-have-be" model—do the work, have the rewards,...

Send us Fan Mail True success isn't something we chase but something we allow when we align with our authentic selves rather than external validation. We often lose our joy when success gets redefined for us by others, just like the toddler at the beach who was happy playing catch until his older brother pointed out he couldn't catch the ball properly. • Spirit-led success is guided by p...

Send us Fan Mail You don't need permission to be free. The door was never locked. This is about spiritual freedom. Energetic freedom.  We're exploring how to liberate ourselves from invisible conditioning that keeps us stuck in cycles of approval-seeking, overworking, self-doubt, and playing small. This episode discusses living in alignment with fifth-dimensional consciousness, where fre...

Send us Fan Mail Navigating the subtle line between anxiety and intuition can be challenging, especially for those of us working to overcome old patterns of worry. During a recent trip to Los Angeles, a seemingly normal airport departure turned into a powerful lesson about trusting myself and recognizing when my body is signaling genuine intuition versus habitual anxiety. Take Aways • Recognize wh...

Send us Fan Mail We celebrate the summer solstice as a spiritual checkpoint • Timing of growth follows its own divine schedule, like wildflowers that bloom exactly when they're meant to • Standing still isn't failure but necessary alignment—solstice literally means "sun standing still" • Light reveals truth and brings clarity, washing away what no longer serves us • Many of us...

Send us Fan Mail Step into a world where hustle gives way to harmony, and burning out transforms into burning bright. In this inspiring episode Sari sits down with the luminous Ava Rose, a guide for women seeking to reclaim their innate radiance and live a life aligned with their deepest truth. Ava shares her revolutionary approach to navigating a world that often demands "more", offerin...

Send us Fan Mail Have you ever felt stuck in the waiting room of life? This week I am diving into what it really means to trust Divine Timing and how to use that waiting time. The wait isn't a pause, it is a preparation. When you stop pushing and re=align, synchronicity starts flowing. Thank you for joining me! If this episode resonates, please share it with a friend who needs a little inspir...

Send us Fan Mail Have you ever felt like you needed someone else's approval before moving forward with something important? Or questioned whether you were good enough, ready enough, or worthy enough? From a young age, we're conditioned to look outside ourselves for validation—but what if the most powerful guidance you need is already inside you? Your inner knowing is sacred and strong, e...

Send us Fan Mail We explore the powerful concept of holding space for others without losing yourself, a crucial skill for anyone who feels drained when helping loved ones or struggles to support without becoming overwhelmed. • Holding space means being present without judgment or trying to fix someone • Creating a "sacred container" allows others to process emotions without you absorbing...

Send us Fan Mail Letting go is not about loss or giving up—it's about liberation and making space for who we're becoming. This episode explores how true freedom comes when we align with our authentic selves. Let go to grow. • Letting go requires addressing the root causes of our attachments, not just changing surface behaviors • Parents often struggle with knowing when and how to let go...

Send us Fan Mail Have you ever caught yourself eating without tasting, talking without listening, or simply moving through life on autopilot? What if we could see how many spoonfuls of life we had left? This episode delves into the art of presence, especially during life's transitions. Life doesn't give us a countdown; it simply asks us to be here now.   Where your attention flows, your...

Send us Fan Mail Ever feel like you're constantly running out of time despite your best scheduling efforts? The solution might not be another productivity hack, but a complete reframe of what you're managing.  In this illuminating episode, we explore why energy management trumps time management every time. Drawing from my experiences coaching high school seniors and my personal journey o...

Send us Fan Mail Fear of success often hides behind perfectionism, procrastination, and turning down opportunities we secretly desire. Without realizing it, we develop subconscious beliefs connecting success with negative outcomes, causing us to self-sabotage and play small even as we consciously pursue our goals. • Our inner dialogue forms the blueprint of our lives, with subconscious beliefs run...

Send us Fan Mail Forgiveness emerges as the ultimate form of energetic spring cleaning in this deeply moving exploration of emotional liberation. Drawing from both scientific research and spiritual wisdom, we unpack how the act of forgiving transforms not just our hearts, but our physical bodies too. We surrender the need for an apology, or justice to prevail, when we take control and choose to fr...

Send us Fan Mail Has someone ever completely misunderstood what you were trying to say? That moment of disconnect can feel isolating, frustrating, and even painful. What if I told you this common struggle could actually become a gateway to deeper connection? The fear of being misunderstood runs deep for many of us. We over-explain, second-guess our words, or hold back entirely. During this transfo...

Send us Fan Mail Have you ever noticed the profound difference between dragging yourself through tasks and being magnetically pulled toward an idea? That distinction between motivation and inspiration isn't just semantic—it's the gateway to an entirely different way of living. Most of us were taught to operate from motivation—grabbing an idea and willing it into existence through sheer d...

Send us Fan Mail Have you ever felt like every time things start going well in your life, they mysteriously fall apart? There's actually a neurological reason behind this frustrating pattern of self-sabotage, and understanding it is the first step to breaking free. Self-sabotage isn't a character flaw or bad luck—it's what happens when your brain's need for familiarity clashes...

Send us Fan Mail Feeling stuck in a cycle of waiting for your circumstances to change before you can experience happiness? Today's episode reveals a powerful truth: finding joy might be simpler than you think. Meet one of my coaching clients-a high school junior who went from anxious and unmotivated to confident and thriving in months. The secret? Rewire your brain for joy. We will  explore h...

Send us Fan Mail Doubt creeps in just when we feel most certain about our path. That's exactly what happened when I packed my belongings into a small Pinto with a U-Haul attached and set off for Arizona at age 18. I had never been out West but felt an inexplicable pull toward a new life there. When my car broke down in Colorado, depleting my savings for repairs, I questioned everything. Was t...

Send us Fan Mail The Gradient Method offers a powerful alternative to forcing positivity when stuck in negative emotions, allowing you to gradually climb the emotional scale step by step instead of making impossible leaps. This episode explores how emotions create reality through the law of resonance, providing practical techniques to shift your frequency and attract what you truly desire. • Real-...

Send us Fan Mail This episode explores the transformative journey of change and how it can be a roadmap to living authentically. With personal stories and actionable insights, we delve into the connection between mindset and personal growth. • Discussing the feelings of being stuck in life patterns  • Sharing lessons from gardening as a metaphor for personal growth  • Introducing practical tools f...

Send us Fan Mail This episode explores the transformative power of miracles in our lives as our host recounts her personal journey through challenges, including a near-drowning incident and a life-threatening heart attack. We discuss how these experiences shaped her perspective and inspired her podcast, encouraging listeners to embrace change and recognize the miracles surrounding them.  • Journey...

Send us Fan Mail Do you know when to keep pushing forward and when it's time to call it quits? In this episode of Just Count Me In, I tackle the age-old dilemma of perseverance versus walking away. Inspired by personal coaching experiences, we explore stories of individuals at crossroads, like one client who grapples with staying in the school system for retirement benefits or chasing her own...

Send us Fan Mail Have you ever felt the longing to return to yourself, to a place where you truly belong? This special Valentine mini episode is an invitation to explore the profound theme of self-love with Jane Hooper's moving poem, "Please Come Home," beautifully accompanied by the calming music of Essie Jain's "To Love." Together, we'll walk the path back home...

Send us Fan Mail This episode focuses on the journey to self-acceptance and the importance of living authentically in the face of societal pressures. We share insights on recognizing the emotions that indicate when we are aligned or misaligned with our true selves. • The impact of a child's experience shopping for shoes on self-awareness  • Recognizing peer pressure and its influence from a y...