Transform Your Life - Just Count Me In

Send us Fan Mail In this deeply personal episode, Sari reflects on the women who shaped her life—not through goals or achievements, but through the standards they embodied. From a mother who lived ahead of her time and taught the cost of silencing one’s truth, to a grandmother who survived unimaginable trauma and still chose love, to the women who steadied, inspired, and called her forward—this ep...

Send us Fan Mail Influential Women Verified As the year comes to a close, many people feel pressure to set goals and define the future — even while exhausted. In this episode, we explore a different approach: What if alignment matters more than goals? Drawing from neuroscience research, lived experience, and reflective practice, this episode explores how chronic stress often stems from incongruenc...

Send us Fan Mail After a week of deep presence with family, we unpack the difference between doing what looks right and choosing what feels true, and why that distinction changes everything from motivation to joy. What if the most powerful shift you make this year isn’t a bigger goal, but a softer nervous system? What are you no longer available for? What are you now ready for? We pull back the cu...

Send us Fan Mail  Presence Over Performance: The Gift That Matters More Than Perfection What if the most meaningful gift you could give isn’t something you buy — but how you show up ? In this episode of Transform Your Life: Just Count Me In , we explore the powerful shift from performance to presence — especially during the holidays, but also in everyday life. Not every family looks like a Hallmar...

Send us Fan Mail  The holidays are meant to be a season of miracles, belief, love, and light. In this conversation, we get honest about the invisible pressure of December and choose a different path: presence over performance, fullness over fear, and a steady, sustainable glow over short bursts of forced cheer. We explore how holiday pressure collides with the season’s natural call to rest, and ho...

Send us Fan Mail Gratitude is more than a feeling-it's a practice, a perspective, and a powerful spiritual force. In this heart opening episode we explore the sacred layers of gratitude=from appreciating what's visible to trusting the unseen miracles still unfolding. We reflect on the power of light in darkness, the courage to believe before proof appears, and how faith becomes a bridge...

Send us Fan Mail # 45 Ever notice how family gatherings can make the most grounded version of you vanish in seconds? We dive into why that happens and how to protect your peace without shutting down your heart. explore how to stay sovereign and loving when family dynamics trigger old roles, and how to stop shrinking to soothe. We share three simple practices, journal prompts, affirmations, and a c...

Send us Fan Mail When life looks fine on the outside but feels heavy inside, that mismatch is a quiet invitation to reset. Your assignment is to release the emotional clutter that's been weighing on your heart. We open the door to emotional clearing with a grounded, step-by-step practice that turns fog into focus without forcing a thing. In today's calming, healing episode we walk throug...

Send us Fan Mail Remember the last time you felt fully alive—not just entertained, but awake in your own skin? Are you tired of watching people live their lives while you are sitting on the sidelines?  We explore what's keeping many of us stuck and how to reclaim a sense of agency with one small, deliberate action. The post-COVID world trained us to research, scroll, and observe; it also thin...

Send us Fan Mail Do you ever feel torn between what you want to do and what you feel obligated to do-especially during the holidays?  We'll  explore how learned guilt hijacks choice, drains energy, and crowds out joy, especially during the holidays.  You'll learn how to release the emotional weight of guilt, reconnect with your truth, and give from love-not obligation.  We will share per...

Send us Fan Mail Have you ever felt drained even when you've done nothing? What if the things stealing your energy aren’t loud at all, but subtle—polite, familiar, almost reasonable?  Let's talk about where your energy is going and how to get it back. If you’ve felt the “people hangover,” the creeping anxiety, or the nagging sense you’re carrying more than your share, this conversation o...

Send us Fan Mail In this episode we explore the life of Christy Brown, author of My Left Foot, and the difference between empowering love and enabling love.  Christy was born with cerebral palsy. He learned to write with his left foot-guided by a mother who believed in his strength, and refused to shield him from his weaknesses.  Discover the neuroscience of resilience, the spirituality or belief,...

Send us Fan Mail # 39  If you have ever asked "Why this?" When life hands you a change you didn’t choose, the mind jumps to threat and the heart tightens. We’re unpacking a compassionate way through: how to use contrast as feedback, ask better questions, and shift your brain from bracing to creating—without faking positivity or bypassing real feelings. Thank you for joining me! If this e...

Send us Fan Mail #38 In this episode I share how my encounter with a dying butterfly reminded me that compassion, presence, and loving (not fixing) transforms our lives through neuroscience, mindfulness, and spiritual alignment. We explore how  kindness rewires our brains for peace. Kindness is coherence. Presence is love in action. I’ll put the a link to the video in the show notes here Show Note...

Send us Fan Mail In this episode my former coaching client shares how she found her way from heartbreak to healing, from identity crisis to spiritual renewal. The journey from darkness and uncertainty to a grounded, fulfilled life she loves.  We talk about courage, change, perseverance, faith, divine timing, and the beauty of letting go so something greater can flow in.  Don't miss this one! ...

Send us Fan Mail Have you ever wondered when 'good enough' is good enough? Sari shares a story from a session that inspired her to explore the balance between effort and ease. Discover why we stop short, and take away some tools to help you remain in integrity with yourself,  and become the person you are meant to be. Good Enough Journal&Affirmation Guide Just Count Me In Facebook In...

Send us Fan Mail In this episode Sari shares a deeply personal story of courage and loss showing how identity shapes abundance. Learn how to step into a new self-concept even when it feels scary.  Backed by neuroscience and spiritual wisdom. Expand your capacity to receive. Do it scared. Please share this episode with someone who might benefit, and like, subscribe and leave a comment to support th...

Send us Fan Mail  If you’re ready to open to guidance, strengthen your intuition, or explore living in flow, this episode will give you insights and practical tools for transformation.  Have you ever wondered what synchronicity really means? In this episode of Transform Your Life: Just Count Me In, Sari Stone unpacks the concept of meaningful coincidences, or signs from the universe, and shows how...

Send us Fan Mail What would you do if you knew you couldn't fail? In this episode we'll explore why failure is not the end of the road but a doorway to growth, realignment and flow through brain science, spiritual wisdom, and practical insights to help you reframe failure as a sacred part of success.  The Japanese art of Kintsugi repairs broken pottery with gold, highlighting rather than...

Send us Fan Mail Are you ready to expand your container for joy, love, health, and abundance?   Ever noticed how you sabotage yourself or get nervous just when everything's going perfectly?  Your nervous system maintains a happiness and success "thermostat."   The revolutionary understanding of neuroplasticity gives us hope: we can permanently raise our happiness set point. " R...

Send us Fan Mail Dr. Lisa Miller's research on "the awakened brain" reveals what spiritual traditions have always taught—our brains toggle between two modes. The achievement brain keeps us focused and driven but can fuel anxiety when overused. The awareness brain opens us to connection, creativity, and flow. During moments of connection—whether through meditation, prayer, or simply...

Send us Fan Mail This episode explores what happens when we forget our innate power-through the story of a brilliant bird who forgot how to fly-and how neuroscience subconscious reprogramming, and Rumi's wisdom can help us remember our forgotten potential, and rise. • Alex, a bird who spoke three languages but forgot to fly after a storm, mirrors our human tendency to forget our capabilities...

Send us Fan Mail Boundaries aren't walls they are bridges to healthier, more aligned connections. Setting clear boundaries creates space where you can love yourself and others simultaneously, transforming how you experience relationships and life. Remember: "Every time I say no to someone else, it's a yes to myself" Please subscribe to the podcast, leave a review if you can, an...

Send us Fan Mail Discover the hidden costs of our most socially accepted dependency in this revealing exploration of screen addiction. When was the last time you could sit comfortably without reaching for your phone? This compulsion isn't weakness—it's neuroscience at work, and understanding it is the first step toward freedom. Drawing from personal experience and client work, I unpack w...

Send us Fan Mail We explore the counterintuitive power of rest and the science behind why doing nothing might be exactly what you need for greater creativity, healing, and productivity. Rest is your superpower. Stillness isn't laziness—it's essential internal maintenance. • The science of stillness: rest activates our default mode network linked to insight, self-reflection and problem-so...