Transform Your Life - Just Count Me In

Send us Fan Mail LinkedIn Influential Women Verified I connect the 4th of July idea of independence to a deeper kind of freedom that no one can hand you and no one can take away. I walk through how self-trust, nervous system safety, and living in alignment with your values creates the quiet confidence to be yourself at home, at work, and in relationships.  This Fourth of July, we’re exploring a de...

Send us Fan Mail LinkedIn Influential Women Verified Dedicated to Teddy and Griffin; may you always keep your spark alive!  What if the secret to a more fulfilling life isn't achieving more—but reconnecting with the spark you already have? After spending time with her grandsons, Sari reflects on the contagious nature of curiosity, imagination, engagement, and joy. Drawing from neuroscience, f...

Send us Fan Mail LinkedIn Influential Women Verified As we approach the Summer Solstice, Father's Day, family celebrations, and the halfway point of the year, many of us find ourselves standing between what has been and what is yet to come. Sari learned through her own life that some of the greatest possibilities arrive long before we have proof they're possible. In this reflective episo...

Send us Fan Mail What if the moments that seem most uncertain are actually the moments that shape your life? In this inspiring conversation, Sari sits down with Max Gloeckner, entrepreneur, global speaker, community builder, and explorer of consciousness, to discuss a life guided not by rigid plans but by intuition, curiosity, and the courage to follow what calls you forward. At twenty years old,...

Send us Fan Mail LinkedIn Buzzsprout-Just Count Me In We often think our words simply describe our reality. Neuroscience suggests something deeper: our words help shape what we notice, expect, and experience. In this episode, we explore: Why your brain is constantly listening to your language The role of the Reticular Activating System (RAS) How neuroplasticity strengthens repeated thoughts The co...

Send us Fan Mail The Plan Changed. The Dream Didn't. What if being "off track" is actually part of the path? For years, we've been taught that success comes from setting goals, creating plans, tracking progress, and staying disciplined enough to reach the destination. But what happens when life presents an opportunity that wasn't part of the plan? In this episode of Just C...

Send us Fan Mail On this episode of Just Count Me In , I sit down with Zac Deane — entrepreneur, podcast host, and someone deeply focused on sharing successful entrepreneurs' transformational “breakthrough moments” in both business and life. Zac shares the deeply personal experiences that reshaped his path, including losing his business, relationship, and sense of identity before rebuilding f...

Send us Fan Mail In this episode, we explore the difference between commitment and devotion—and why understanding both matters in parenting, leadership, business, relationships, and personal growth. We discuss: Why commitment and devotion feel emotionally different The neuroscience of intrinsic vs extrinsic motivation Self-Determination Theory and resilience Whether devotion can actually be cultiv...

Send us Fan Mail This episode explores why life transitions—graduation, empty nesting, sobriety, loss, and reinvention—can feel disorienting, even when they’re positive. Through neuroscience, psychology, and cultural insight, we unpack how identity shifts happen, why we often self-sabotage during growth, and how reclaiming simple rituals can help us move through change with more clarity and connec...

Send us Fan Mail Buzzsprout-Just Count Me In Influential Women Verified Episode Summary: This episode explores the often-overlooked third layer of alignment: letting go. After setting boundaries and making aligned decisions, true growth requires releasing what no longer fits—whether in relationships, business, or personal identity. Key Concepts: Cognitive dissonance as a signal, not a flaw How neu...

Send us Fan Mail Influential Women Verified Buzzsprout-Just Count Me In Why boundaries feel like conflict—and how to build systems that actually support your values Episode Summary: This episode explores the hidden cost of unclear agreements and why boundaries often feel like conflict—especially when they’re enforced late. Through two real-life examples, we unpack how alignment breaks down when st...

Send us Fan Mail Influential Women Verified Buzzsprout-Just Count Me In Most people are taught to make decisions using logic alone—but research across neuroscience, physiology, and leadership shows that true clarity comes from integrating three intelligence systems: the head, the heart, and the gut. In this episode, we break down what each contributes, why over-relying on the brain leads to burnou...

Send us Fan Mail IW Badge Success Isn’t One Thing—And That’s the Problem Overview: What does success really mean? In this episode, we explore how differing definitions of success create misalignment in leadership, parenting, and personal life—and how to fix it. Through real-world insights and a practical framework, you’ll learn how to define success with clarity and intention. Key Topics: Why succ...

Send us Fan Mail Alignment Reset Form Influential Women Verified IW Badge Episode Description You’re not stuck because you lack clarity.  You’re stuck because you keep overriding it. In this episode, we go deeper into alignment—not as a concept, but as a lived experience. If you’ve been feeling exhausted, second-guessing yourself, or stretched between expectations, this conversation will help you...

Send us Fan Mail IW Badge Key Concepts Discussed Why alignment requires practice , not just awareness How constant device exposure increases stress and reduces presence The impact of attention fragmentation on leadership and parenting The connection between screen use, anxiety, and reduced emotional regulation Designing environments that support clarity, connection, and performance Research-Inform...

Send us Fan Mail IW Badge Shownotes Link Alignment Is a Leadership Advantage (Not a Luxury) Summary: In this episode, we explore alignment as a measurable driver of leadership, mindful parenting,  effectiveness, decision-making clarity, and long-term performance. Drawing from real-life reflection, behavioral science, and leadership research, this conversation reframes alignment from a personal con...

Send us Fan Mail IW Badge Episode Summary Dedicated to Isaac.  What happens when we continue doing something meaningful even after the audience disappears? In this episode, we explore a story about recovery, cooking, and an unexpected dinner that illustrates a deeper principle: intrinsic motivation. Drawing from psychology, leadership science, and behavioral research, we examine how acting from al...

Send us Fan Mail In this episode, we explore the truth about real influence and why it has nothing to do with status, performance, or visibility. True influence comes from alignment—when your life, values, and words match. This episode breaks down how parents, leaders, and teens can embody integrity and create meaningful impact through presence, honesty, and self-trust. Key Takeaways: Influence is...

Send us Fan Mail IW Badge Conflict isn’t the opposite of connection.  Unregulated conflict is. In this episode, we explore why disagreement feels threatening, what neuroscience reveals about our fear of speaking up, and how healthy conflict becomes the birthplace of innovation, intimacy, and expansion. In This Episode We Cover: 1. Why Silence Feels Safer Than Disagreement Research from Amy Edmonds...

Send us Fan Mail In this episode we explore why people hold back ideas — from students in a classroom to executives in corporate meetings — and what happens when we create environments where ideas are freely shared and heard. We unpack the concept of psychological safety , the science behind it, and real-world implications for innovation, learning, and collaboration. 🎧 Key Concepts Covered 1) Wha...

Send us Fan Mail Episode Description: As we move into a new era of human-centered leadership, fear-based models in business, education, and parenting are no longer sustainable. In this episode, we use the cultural superstition of Friday the 13th as a case study to explore how inherited beliefs shape behavior — and how values-based awareness can transform the way we lead, parent, and make decisions...

Send us Fan Mail In this Season Two opener, we explore why hitting the snooze button may be disrupting your nervous system, how sleep cycles influence morning focus, and why writing down intentions can transform your day. Learn how small, intentional morning habits improve clarity, reduce stress, and help you show up more grounded — even if you have kids or a busy schedule. Perfect for anyone seek...

Send us Fan Mail              “You miss 100% of the shots you don’t take.”   Wayne Gretzky What if clarity doesn’t come before change — but through courageous conversation? In this episode, Sari explores why we avoid important conversations, how our nervous system responds to emotional stakes, and why courage is the gateway to clarity. Drawing from neuroscience, Mel Robbins’ activation tools, Seth...

Send us Fan Mail We explore how resistance after a big yes can be preparation, not a stop sign. Through personal stories, client examples, neuroscience, and the CHANGE framework, we show how to build capacity, align with values, and let confidence grow with calling. • clarity followed by tests that reveal capacity gaps • redefining success beyond vanity metrics and gatekeeping • reframing resistan...

Send us Fan Mail IW Badge A quiet grounding episode honoring the power in the pause, the dark moon, and the science of integration- released as a threshold between what has been and what is becoming. Please hit the subscribe button, download, and share it with them  I would love it if you left me a comment on Apple Podcast as well  Stop by at social media on Instagram or my Facebook page, just cou...