Krish Penumarthi

Training the Temple

Health EN ↓ 3 episodes

Training the Temple is a podcast at the intersection of exercise science, discipline, and Christian theology. Each episode explores topics like strength training, recovery, injury prevention, nutrition, and performance while connecting them to deeper themes of stewardship, purpose, self-control, and faith. Designed for students, athletes, and anyone seeking to grow physically and spiritually, this podcast offers a thoughtful look at what it means to honor God through training the body with wisdom and intention.

Author

Krish Penumarthi

Episodes

#3 - Recovery Is Not Weakness 17.03.2026 14:02

What if recovery is not weakness, but wisdom? In this episode of Training the Temple , I break down why sleep is one of the most important parts of recovery and support the discussion with real cited scientific studies from sports science literature. This episode connects research on sleep, performance, and injury risk with a deeper conversation about stewardship, limits, and learning to rest in a...

#2 - Discipline Is Built, Not Born 15.03.2026 14:11

What if discipline is not something you are born with, but something you build? In this episode of Training the Temple , I explore the idea that real discipline is formed through repeated choices, consistent habits, and daily structure, not just motivation or natural personality. Through the lens of exercise science and Christian theology, this episode looks at how the body responds to repetition,...

#1 - What Does It Mean to Train the Temple? 14.03.2026 11:07

What does it actually mean to “train the temple”? In this first episode of Training the Temple , I introduce the vision behind the podcast and explain why exercise science and Christian theology belong in the same conversation. We look at how the body is shaped through training, recovery, and discipline, and how those same ideas connect to stewardship, purpose, and faith. This episode sets the fou...