Training the Temple

What if recovery is not weakness, but wisdom? In this episode of Training the Temple , I break down why sleep is one of the most important parts of recovery and support the discussion with real cited scientific studies from sports science literature. This episode connects research on sleep, performance, and injury risk with a deeper conversation about stewardship, limits, and learning to rest in a...

What if discipline is not something you are born with, but something you build? In this episode of Training the Temple , I explore the idea that real discipline is formed through repeated choices, consistent habits, and daily structure, not just motivation or natural personality. Through the lens of exercise science and Christian theology, this episode looks at how the body responds to repetition,...

What does it actually mean to “train the temple”? In this first episode of Training the Temple , I introduce the vision behind the podcast and explain why exercise science and Christian theology belong in the same conversation. We look at how the body is shaped through training, recovery, and discipline, and how those same ideas connect to stewardship, purpose, and faith. This episode sets the fou...