Training For Womanhood

You might not know this, but there is a link between cardiovascular (CVD) disease and menopause in women.  A woman's risk of CVD increases with menopause, and in this episode, I will help you understand why. I’ll walk you through ways to stay healthy during menopause and give you important information to guide you on your menopause journey. Here are the highlights:  (01:10) Some of the r...

There are many myths that have been told about menopause for several years. We tend to get a lot of this information from friends, family, and the internet, and not all of it is true. These myths can mislead you when you are trying to understand what is happening in your body. I think it's about time that we put the record straight! So, here’s part three of some of the myths and truths you need to...

In today's episode, we're cracking open the conversation about menopause for Menopause Awareness Month. From the ‘what’ and ‘when’ to the impact it has on work and life, we're covering all the bases. Learn how to manage symptoms and why it's crucial to keep the dialogue open. Got menopause queries or just curious? This one's for you. Here are the highlights: (1:14) Menopause symptoms and their imp...

In today's episode, we're unpacking even more myths about menopause. We're debunking myths about weight gain during menopause, the average age menopause kicks in and I’ll be shedding light on its biological purpose and how to manage it. Plus, we're addressing the serious physical and psychological effects that often get dismissed. Here are the highlights: (1:09) Average age of menopause and early...

This week, I’m setting the record straight and debunking some well-known myths surrounding menopause. I'm here to share some things from my personal journey and separate the facts from the fiction in order to make your journey easier. So tune in and let's get myth-busting! Here are the highlights: (1:24) Menopause myths and facts. (4:17) The various menopause symptoms. (5:00) Symptoms are differen...

In today's episode, we're going through the distinct stages of womanhood. We'll delve deep into the essential vitamins and supplements tailored for every age, ensuring we're not just living, but thriving. From the challenges of adolescence to the complexities of menopause, I've gathered the insights to guide you to optimal health. Let's navigate this path together. Here are the highlights: (1:38)...

Today, we're diving into menopause and memory. Those frustrating brain fogs and "where did I put my keys?" moments are more common than you think during menopause. But don't worry, I’m here to offer you some solutions. From the underrated power of omega-3s to a glass of red wine, we're covering it all. We even chat about the controversial role of HRT in memory retention. If you're tired of feeling...

This week, we're diving deep into the topic of hot flashes. If you've ever experienced this, you'll know exactly what I'm talking about. I’ll be explaining what can trigger these symptoms and the reason behind them. I’ll also be sharing some lifestyle changes and handy supplements that could make your journey through menopause easier. Here are the highlights: (1:02) What is a hot flash? (3:40) How...

This week, I dive deep into the relationship between menopause and mindset. How can we not just survive, but thrive during this transition? Menopause isn't just a physical journey—it's a mental one too. Let's talk about those sneaky negative thoughts that often creep in and strategies to help you shift your mindset to help you lead a happier, healthier life. Here are the highlights: (1:29) Common...

In this episode I will be talking to you about improving sleep, improving stress and generally improving your health during menopause.   I’ll be giving tips and tricks on how to manage sleep and stress and how these small changes can have big benefits throughout your life.     Here are the highlights:   (01:25) The importance of sleep and self-care  (02:58) Improve your sl...

Today we dive into a crucial yet often overlooked topic: the intersection of health, exercise, and the menopause. As you transition through this significant life phase, understanding the role of physical activity can be transformative. From alleviating symptoms to boosting overall well-being, exercise emerges as a potent ally. Join me as we talk about the links between movement and menopause, offe...

Today, I want us to talk about living your best life during menopause. Menopause is often portrayed as impending doom, but it should be viewed as an opportunity to invest in ourselves. Nutrition can help you manage your symptoms and go through this time with a positive outlook. So, let's go through one of the key pillars to help us through menopause." Highlights: (04:05) Everybody’s individual&nbs...

This episode is all about cholesterol and how it affects us as women. I'll help you understand more about it: what it means, when it's good for us, and when it becomes problematic. Understanding more about cholesterol will give you a better idea of how to take care of yourself. Highlights: (01:37) Helps to regulate our metabolism (01:57) Types of cholesterol  (03:54) Symptoms of cholesterol l...

In this episode I’m going to be talking all about the benefits of creatine, particularly for us women navigating menopause. We'll discuss how creatine can alleviate menopausal symptoms, boost mood, and improve your gym performance, all without unwanted bulk. Plus, I'll share my own journey with creatine and give you tips on how you can use it safely for weight loss, muscle toning, and even bone ma...

Join me in this week’s episode, where I demystify the world of weight loss. I discuss the key role mindset plays, and give you tips for not just losing weight, but also keeping it off. I also address the controversial topic of how much attention we should pay to the scale. Tune in and start your journey to a healthier, happier you. Here are the highlights: (2:07) Mindset is the key to success. (3:...

As women in menopause, we tend to gain weight, and that's because our hormones are all over the place. But this weight can be controlled. How, you may ask? Well, by getting our macronutrients in check. Counting macros sounds difficult, but it's simple if you know exactly how to do it. I'm here today to show you how! Highlights: (02:45) Levels of physical activity daily  (04:27) What is calori...

In this week’s episode I’ll be unpacking everything you need to know about balanced diets, nutrients, and macronutrients. We're talking about calories, the big three - proteins, carbs, and fats, the phenomenon of ketosis, and the power of protein in weight loss. And yep, there's also a bit about plant-based proteins and the importance of whole foods. So join me as we navigate this dietary journey...

I wanted to speak to you about something that I have difficulty with and that I'm managing every day and that is menopause belly. In this episode, I wanted to share with you how it can be addressed with exercise and a change in diet. Just little tweaks and you will see a vast improvement. Highlights: (3:51) Two types of fat in the belly. (7:24) How to reduce bloating during menopause. (12:49) Can...

In this episode, I’m going to talk about one of the most effective and simplest ways to look after your health - it really doesn't cost any money, either. All it does require is your time, your dedication and consistency. Highlights: (3:33) Who invented walking on two legs? (5:04) What are the health benefits of walking? (8:24) The heart needs exercise to be strong. (11:42) How walking can boost y...

In this week’s episode, I’m talking about sexual health and specifically women’s sex drive. I’ll help you understand what it is, what drives your sex life, the average amount and much more!  Highlights: (01:12) Express it freely (07:36) High sex drive (08:42) Libido is unique! (09:44) Sexual addiction (10:39) A way of coping To find out more: Website: http://www.dnycefitness.co.uk/ Instagram:...

Today we're talking about dieting. There are so many diets out there and it can be confusing knowing what will work best for you. So, what does a balanced diet look like, and does it suit your nutritional needs? Gender, size, age, activity levels, portion control – this episode breaks down all these things and helps you figure out what would work for you. Highlights: (01:40) Approved snacking&nbsp...

One of the things we go through as women as we get older is incontinence. It’s not the kind of thing people speak openly about, but that’s why this podcast is here! So, why do we pee when we laugh? What causes it?  Join me as we have a deep dive on all of this and how to manage it. Highlights: (00:51) It’s distressing  (08:22) The first signs  (09:01) Should you be worried?  (0...

Do you struggle to fall asleep? Are you finding it hard to get a consistent nighttime routine? Do you feel groggy, lacking focus or unproductive during the day? If you’ve answered yes to any of the above, then you may have sleep issues. In this episode I help you understand how to spot if you have insomnia, and talk you through some of the steps you can take to improve your sleep to feel happier a...

Welcome to the first episode of Training for Womanhood - Be Fit, Be Healthy, Be Happy. In this episode, I want to talk about weight gain. This is unintentional weight gain and can be periodic, rapid or continuous. It depends on where you are in this weight gain game, your maturity level in life, or what you are doing with your lifestyle. Highlights (01:51) Menopause. (4:45) Perimenopause. (6:49) R...

I’m Denise Campbell, a certified PT and the founder of Dnyce fitness .   Welcome to my new podcast Training For Womanhood! I'm a passionate health and wellness coach on a mission to help people create healthier lifestyles that will improve how they feel about themselves. This podcast is all about the changes we experience in our bodies as women and how it affects our everyday life. It’s about...